Lose weight by the New Year by 10 kg at home

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

The question of how to lose 10 kg by the New Year worries not only women, but also men. However, many people want to lose weight at home. We offer you weight loss rules that are suitable for almost everyone.

How to eat right

In order to quickly lose 10 kg by the New Year at home, you need to know about the principles of nutrition, following which you can quickly put your body in order. In addition, the principles of nutrition will help you achieve good results without regaining weight.

If you correctly approach the question of how to lose 10 kg by the New Year at home, then it is worth remembering that extreme weight loss should be abandoned. You also need to forget about extreme fasting.

If you adhere to strict rules, you can achieve great success in this matter. We suggest paying attention to the rules that you should adhere to.

you need to eat fractionally. Do not gorge yourself. It is enough just to reduce the amount of food consumed, but to increase the number of times it is consumed. The best option would be to divide the food into 5 meals, but the last meal should be no later than 2 hours before you are going to go for a night's sleep;

• Everyone knows about the dangers of fast food, but here's how it comes to giving it up, few people are ready to go for it. But if you decide to lose at least 10 kg of weight by the new year at home and do not want to return the weight, you should refuse delicious sandwiches. It is enough just to make several blanks of healthy food, put it in containers, and tomorrow you will be provided with proper nutrition that will help you lose weight;
• you can not use sweet while losing weight. That is why it is worth giving up the use of sugar and sweets. If you have a sweet tooth and cannot live without sweets, then it is best to replace sweet foods with marshmallows, chocolate with a high cocoa content, marmalade, the main component of which is fruit juice. In addition, having a snack on a piece of marmalade, you can satisfy your hunger;

• all unhealthy foods that were previously consumed should be excluded from the diet. But the body is designed in such a way that if you really want something, you cannot get moral satisfaction without eating this product. In this case, you should choose for yourself 2 days a week, in which you can eat "harmful" foods. But it is worth remembering that they should be eaten only in the morning. The portion of food eaten should be small;
• many remember how mother, putting the plate for lunch, said that you need to eat everything. But, in this case, especially when you want to lose 10 kg by the new year, it is worth remembering that the body does not always perceive the amount of food that is on the plate. Therefore, if, according to internal sensations, the food is already superfluous, then it is better to set aside the plate of food. The main thing is to eat until the moment when the feeling of satisfying hunger appears;

• observing the rules of losing weight at home, it is worth remembering that the diet should be complete and balanced. If you exclude healthy foods from eating, then spoiled nails, as well as hair, will be added to weight loss. Nails will break and hair will fall out. If you do not consume the proper amount of vitamins in food, then it is best to purchase a multivitamin complex that will help restore all the necessary substances that do not come from food;
• calories should be reduced. It is better to reduce calories by 500 from the usual for consumption per day. So you can lose 10 kg in 3 weeks, but if you have 2 months in stock, then reducing calories by 300 is quite enough.

It is not always possible to take food with you, so if you are going to an unfamiliar place, it is worthwhile to study the menu offered to visitors in advance, as well as the calorie content of the dishes.

Sports rules for dieting

In addition to the fact that it is necessary to pay attention to nutrition, sports will become a prerequisite.

After the calories are reduced, it is necessary to put the body in order, and this will require physical activity. Since there is nothing to replace the adipose tissue, the skin will begin to sag. The presence of physical activity - the ability to put the body in order quickly and effortlessly.

Giving a load to the body, it is worth understanding that it must be such that the body can cope. You can keep the body in good shape by doing dancing, aerobics.

How to exercise properly

• doing sports, you need to give not only a load on the heart, but also a power load. Due to the load, a figure is formed. In the case of exercising at home, it is not necessary to use special dumbbells, it is enough just to pour water into bottles and train;
• physical activity should be at least 40 minutes. If the load is less, then there is no point in doing it. Only after this time does fat begin to be burned;
• the load must be increased gradually. The body must get used to a new life;

after you have finished physical activity, you can not eat for 2 hours. It is best to eat cottage cheese or boiled eggs after training

It is necessary to increase the amount of calories consumed after several workouts.

During weight loss, the body requires special care. Therefore, it is important to know how to properly care for your body.

How to properly care for your body

If you start eating right and exercising, then 90% of your success is guaranteed. In addition, it is worth taking proper care of your face and skin of your hands. Skin care rules:

• you need to drink a lot of water, thereby maintaining the water balance of the body. If water is consumed in small quantities, then the water balance in the body is disturbed. Violation of water metabolism leads to metabolic disorders. You need to drink at least 2-3 liters of water, while tea and coffee are not considered. You need to drink clean water, still;
• despite the fact that you are at the stage of losing weight, you must consume the required amount of fat and protein. Healthy fats are found in olive oil, nuts, red fish;

• take a contrast shower, this will tone the skin, and you can get rid of the problems caused by cardiovascular diseases. Thanks to the shower, blood circulation improves, thus, skin cells receive more oxygen and the skin ages more slowly;
• taking a bath will be a prerequisite. The skin condition is improved and you will have a lot of pleasure after taking a hot bath. In order not to harm the body, it is required to take water procedures no more than 2-3 times a week. Use bath salts to help you relax;

• peeling also helps in care, so you should not neglect it. The scrub does not have to be bought in the store, it is enough to mix coffee and olive oil, and then apply to the skin;
• you can sign up for a massage, it is best if it is anti-cellulite. So you can take care of your skin and quickly put your body in order.

Bonus

The correct approach to the process of losing weight will allow you to quickly put your body in order. All of the above can be summarized in the following points:

• proper nutrition - exclusion of fast food and unhealthy foods;
• proper skin and body care;
• correct physical activity.

If you decide to lose weight, then you need to think over everything to the smallest detail.