Table of contents:

Detox diet for 7 days
Detox diet for 7 days

Video: Detox diet for 7 days

Video: Detox diet for 7 days
Video: LOSE WEIGHT with this DETOX DIET! 2024, March
Anonim

The optimal duration of body detoxification is 7 days. 2-3 days is not enough to remove all harmful substances from the body. And only those who have repeatedly detoxified can withstand 10 days. Therefore, the article will provide a 7-day detox diet that is suitable for most people.

Detox preparation

Image
Image

Detox is a special diet that removes all waste products from the body. First of all, it is aimed at improving overall well-being and partly at losing weight. For a day of detox, a person on average loses 0.5-1 kg.

Image
Image

For the cleansing to be successful, you need to properly prepare for it. You can't just stop using all harmful foods. Sudden changes in the diet will turn into severe stress for the body.

Here's what to do in preparation for your detox:

  1. Get advice from a dietitian. A free specialist can be visited at the city clinic.
  2. 3 days before the start of the diet, give up fatty foods. If changes in the diet are difficult, you need to gradually reduce the percentage of fatty foods on the menu over 5-7 days.
  3. Take care of drawing up a balanced menu. The products should contain enough vitamins, macro and microelements, fiber. An example of a diet for a week will be presented below.
Image
Image

The 7-day detox diet is often praised by people who have completely removed meat from the menu. However, a complete rejection of animal products can lead to a lack of essential amino acids, vitamin B12, iron and other important compounds in the body.

If you nevertheless decide on a cardinal diet and nutrition exclusively with plant foods, then you should make the transition gradually. 10 days before starting detox, you should gradually reduce the proportion of meat, milk, cheese, eggs and other animal foods from your diet.

Image
Image

Regimen and rules of food

During the diet, you need to consider a number of rules. Although calorie counting is not considered mandatory, the following restrictions, prohibitions and recommendations apply in detox:

  • you cannot eat mushrooms, fast food, any fatty and fried foods, drink sugary carbonated drinks;
  • products should be steamed or baked in the oven, and, if possible, it is better to eat fresh food;
  • vegetable oil is only suitable for salad dressing;
  • coffee and strong black tea should be replaced with other drinks: hibiscus, green and herbal tea, homemade fruit drinks and juices without sugar;
  • it is important to limit the consumption of sweet and high-calorie fruits - bananas, grapes, persimmons;
  • nuts are allowed only in small quantities, since they are high in fat;
  • the minimum consumption of clean water per day is 2 liters;
  • it is forbidden to have dinner after 20:00.
Image
Image

Menu for the week

The diet can be drawn up independently, focusing on the list of prohibited and permitted foods. But in this case, you will have to independently calculate the consumption of vitamins, minerals, KBZhU. It's easier to use a ready-made system. Therefore, here is an example of a 7-day detox diet menu:

Day of week Breakfast Dinner Afternoon snack Dinner Snack
Mon Green tea, boiled egg and bread Broccoli puree soup Half grapefruit Vegetable salad, bread Kefir 1.5% fat
W Vegetable salad, chamomile and mint tea Baked zucchini Apple Zucchini and pepper stew Dried apricot compote
Wed Oatmeal with milk, hibiscus Zucchini puree soup Sugar Free Muesli Bar Grated carrots and beets, boiled beef Lingonberry juice
NS Yogurt 2% fat, green tea Buckwheat Peach Low-fat cottage cheese, leafy vegetable salad Herbal tea
Fri Green tea, gingerbread cookie, apple Borscht without meat Celery & Ginger Smoothie Boiled egg, baked vegetables Lemon and lemon balm water
Sat Fruit salad, hibiscus Boiled brown rice Orange Steamed meat, raw vegetables Rosehip decoction
Sun Cottage cheese up to 5% fat, fresh berries, chicory Beetroot fridge with boiled egg Nuts Buckwheat porridge, a small piece of low-fat cheese Cranberry juice

Detoxification on cocktails

During a diet, a person often feels hungry. Discomfort is associated with an insufficient amount of food entering the body. The calorie content of the diet decreases, while the stomach secretes digestive juices in the same volume. As a result, there is an unpleasant pulling pain in the abdomen, due to which an untrained person can break loose.

Image
Image

Scientists have long proven that stress is one of the main health-damaging factors. Negative emotions during detox can nullify any effort, causing disruptions in metabolism and hormonal levels. For some people, dietitians recommend a 7-day detox diet with smoothies and shakes. The pleasant taste and high content of biologically active compounds in these drinks allows you to reduce stress levels and lose weight with ease.

Diet drinks perfectly saturate the body, eliminate hunger for a long time, and quickly assimilate nutrients. Ready-to-use sports cocktail mixes can be used as a detox supplement.

People who are going to eat only drinks all 7 days are advised to consult with a dietitian. The cocktail diet has many contraindications, in particular, diseases of the stomach, pancreas, and kidneys.

Image
Image
Image
Image

Ready mixes for making sports cocktails have the following advantages:

  1. Convenient form. The mixture can be quickly and easily diluted at work, at home, in the gym.
  2. Good digestibility. The body receives amino acids, vitamins, macro and microelements without additional load on the organs of the digestive tract.
  3. Increased protein content. Cocktails allow you to make up for the lack of protein that has arisen due to the temporary rejection of meat.

A nutritionist or a trainer in a fitness center will help you choose a specific manufacturer of such food. And in order to understand how to diversify the detox diet menu for 7 days, you can study the reviews of those who are losing weight.

Image
Image
Image
Image

Detox results

Reviews with photos "before" and "after" allow you to objectively evaluate the effectiveness of a detox diet for 7 days with different menu options (classic or cocktails). Detoxification really helps you achieve impressive results:

  • lose up to 3-5 kg;
  • get rid of puffiness and bags under the eyes;
  • eliminate skin rashes;
  • improve complexion;
  • speed up the work of the intestines, get rid of constipation;
  • normalize metabolism.

To consolidate the results achieved, you need to leave the diet gradually. It is recommended that you follow the same guidelines as when preparing for a detox. The transition period will be about 3 days.

Image
Image

Reviews

Inga, 21 years old, Lipetsk:

“Before the first detox, I didn't prepare at all. I thought that the young organism could easily withstand everything. As a result, after 3 days I felt overwhelmed, did not think well, I constantly wanted to break loose. My advice to headers is this: be sure to get ready for a diet! On the second attempt at detox, when I was already following the rules of preparation, there were no problems."

Ivan, 26 years old, Vladivostok:

“Because of my sports career, I have to detox regularly. On the advice of my nutritionist, I definitely drink a glass of cool water with lemon juice in the morning. This helps to normalize digestion and quickly remove toxins from the body."

Image
Image

Anastasia, 30 years old, Oryol:

“I decided to cleanse my body after quitting smoking. During the detox, I used a cleansing cocktail from Julia Vysotskaya made of ginger, apple, beet and celery. The taste is specific, but the drink helped me feel better. After 4 days, all rashes on the face and dark circles under the eyes disappeared."

Zarema, 23 years old, Vladikavkaz:

“During my detox diet, I used Bombbar protein shakes. There are only 111 calories in one serving, and the composition is also enriched with vitamin C and fiber. I especially liked the taste of Tiramisu. One package was enough for all 10 days, taking into account the fact that I drank 3 cocktails a day on the recommendation of a nutritionist."

Recommended: