9 easy ways to improve your breakfast

1. Love scrambled eggs - try egg waffles
2. Love smoothies - eat them from a plate
3. Love pancakes - try curd pancakes
4. Love sandwiches - try egg burritos
5. Love cereal - try the infused oatmeal
6. Love soft cheese sandwiches - try the English avocado tomato muffins
7. Love oatmeal - try millet porridge
8. Love store-bought granola bars - try homemade bars
9. Love Toast - Try Whole Grain Waffles

Video: 9 easy ways to improve your breakfast

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Are you tired of your breakfast? If you eat the same cereal, oatmeal, or toast every day, it's time to change your habits. Forget boring breakfast and spice up your morning meal with these simple tips.

1. Love scrambled eggs - try egg waffles

Simple, as everything is ingenious. Pour the beaten eggs into the waffle iron instead of the skillet for a quick and healthy breakfast. There is a lot of creativity here, because you can add any food to the mixture (for example, chopped peppers, mushrooms, onions, tomatoes and cheese). Eggs are good for breakfast for people looking to lose weight. A study found that two eggs for breakfast as part of an 8-week weight loss program helped test subjects lose 65% more weight than those who ate the same calorie breakfast without eggs. Healthy proteins and fats help you feel full faster, so try to eat both protein and yolk so as not to lose nutrients.

2. Love smoothies - eat them from a plate

Say goodbye to straws and grab a spoon. Thicken the smoothie and eat from the plate by adding your favorite foods. You can pair your smoothie with unsweetened coconut, fresh fruit, seeds, cocoa, nuts, peanut butter, dried berries. You will have to chew such a smoothie, which has a positive effect on your health. Plus, you'll eat more slowly and more meaningfully, giving your stomach time to feel full. This breakfast will give you a lot of nutrients from fruits, enrich your body with protein and healthy fats.

3. Love pancakes - try curd pancakes

Traditional pancakes are made from a mixture of flour, sugar, eggs and high-fat dairy products. But if you think this is too much for your diet, try these high protein pancakes that will not affect your weight, but will still be enjoyable. They go well with nut butter, maple syrup, or fruit. Eating this breakfast will provide you with a nutritious blend of fiber and protein, calcium for strong bones (calcium is absorbed through vitamin D from the yolk) and lutein for eye health.

Soak oatmeal in milk, yogurt, or a mixture of both. By the morning you will have a delicate breakfast that you can eat straight from the can.

4. Love sandwiches - try egg burritos

Ready-made sandwiches lie in stores for a long time, which negatively affects their taste. A study last year found that most of them are characterized by odd consistency, old meat smell, and poor quality ingredients. Only two samples received a high taste rating, but they were oversaturated with saturated fat and salt. To avoid all of these negative qualities, but without wasting time on breakfast, make and freeze homemade burritos. It only takes a couple of minutes to warm up in the morning. These burritos contain whole grains, protein, healthy vegetables, and fiber to help kickstart your metabolism and boost productivity in the morning.

5. Love cereal - try the infused oatmeal

You can prepare breakfast while you sleep (we are not hinting at sleepwalking). Soak oatmeal in milk, yogurt, or a mixture of both. By the morning you will have a delicate breakfast that you can eat straight from the can. You can personalize this recipe by adding chia seeds, fruits, nuts, nut butters, spices, and natural sweeteners. The protein and fiber in this simple breakfast keep you energized for hours.

6. Love soft cheese sandwiches - try the English avocado tomato muffins

Pastries go well with soft cheese, but after such a breakfast, the feeling of fullness does not last long. In other words, they are empty calories (high calorie, low nutritional value). Swap out cheese for crushed avocado and bread for whole grain English muffins for a healthy and delicious breakfast. While the calorie content of these foods will be roughly the same, avocados are good for heart and blood pressure due to their potassium and fiber content and low saturated fat content.

7. Love oatmeal - try millet porridge

Gluten-free millet is more than just bird food. More than 10,000 years ago, even before rice, it served as a staple grain dish in Asia. Now this healthy cereal is back in fashion. Millet is rich in antioxidants and magnesium, which helps to normalize blood pressure, prevent heart disease and diabetes. If you are tired of oatmeal, mix it with millet. Thanks to its delicate texture, millet will be an excellent breakfast. It combines cereals with figs, nuts and pumpkin seeds to add flavor, dietary fiber, antioxidants, protein, healthy fats and nutrients.

8. Love store-bought granola bars - try homemade bars

Coloring agents, corn syrup, and refined sugar are the ingredients of popular store-bought bars. Even healthy granola bars often contain excess sugars. If you're looking to reduce the amount of artificial additives in your diet, make these bars at home with the right ingredients. They are easy to adapt to your diet and taste preferences. Allergy to nuts? Use sunflower seeds. Don't like cashews? Take almonds.

If you are tired of oatmeal, mix it with millet. Thanks to its delicate texture, millet will be an excellent breakfast.

9. Love Toast - Try Whole Grain Waffles

Aren't waffles not particularly healthy desserts? Not if it's a frozen whole grain waffle with a minimum of 3 grams of fiber per serving. It is worth reheating them, and they will be an excellent base for berries, nut butter, cottage cheese or yogurt. You can try these waffles with nuts or chopped fresh fruit. And if you mix yogurt with canned fruit, you get an extra boost of protein.