Table of contents:
- Oatmeal with apple and cinnamon in the microwave
- Diet omelet with cauliflower
- Low-calorie buckwheat porridge with kefir
- Slimming breakfast - oatmeal with banana
Video: Low-calorie breakfasts for weight loss
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
Low-calorie weight loss breakfasts in 5 minutes can be healthy and tasty.
Getting the right breakfast for weight loss has a direct impact on how your body will work during the day and how you will feel. If the body has not received food in the morning, then a kind of "saving mode" is turned on and fat reserves are not only not burned during the day, but this process is postponed until better times.
We will offer you options for low-calorie meals and recipes with photos that will not harm your figure and bring great benefits to the body. Consider low-calorie breakfasts for weight loss, recipes for which will definitely be included in your diet.
Oatmeal with apple and cinnamon in the microwave
Delicate oatmeal flavored with cinnamon for flavor and apple slices for taste is very easy and quick to cook in the microwave. In addition, it does not need to be stirred and monitored, it is enough to set the time and you can do your morning routine.
For cooking you will need:
100 ml boiled water;
- 45 gr. oatmeal (2-3 tablespoons);
- 170 ml. low-fat milk;
- a handful of raisins;
- 1 sour apple
- a pinch of salt.
Preparation:
To cook porridge in the microwave, you will need either a special microwave ovenware or any heat-resistant form. It is worth considering the fact that the porridge will boil, therefore the form must be of sufficient volume
Pour cereals into it, add salt, raisins, pour in milk and water, mix everything thoroughly
- Put the dish in the microwave for 3-5 minutes, choosing a power setting of 600w for cooking.
- While the porridge is being prepared, you need to peel the apple from the seeds, and from the peel - if desired, grate it or cut it into small cubes.
Remove the hot porridge from the oven, add the apple, stir and you can start tasting
ADVICE! You can add a slice of yesterday's bran bread and a thin slice of low-fat cheese to the dish.
Diet omelet with cauliflower
The special technology of cooking this dish without a drop of oil makes it very fluffy and tender. In addition, it is in the morning that protein food is absorbed by the body as best as possible. Recipes with photos of low-calorie breakfasts for weight loss will help you have a quick and tasty first meal.
For cooking you will need:
- 2-3 eggs;
- 65 ml. milk, 2.5% fat;
- 150 g fresh cauliflower;
- homemade bread crumbs;
- a pinch of salt.
Preparation:
Wash the cauliflower, divide it into large inflorescences and boil in salted water for 7-10 minutes. Throw back on a sieve so that all excess moisture is removed from the glass
- Sprinkle the cabbage with homemade bread crumbs and add your favorite spices and seasonings to taste.
- Fry in a dry frying pan over low heat so that the croutons become golden and the cabbage is warmed up.
- You should not use a purchased breading mixture, it is prepared not only from stale bread, but may also contain harmful impurities.
- Add eggs and a little salt to the blender bowl, pour in milk and beat thoroughly to get a homogeneous mixture.
- Heat enough water in a saucepan to make a diet omelet.
- Pour the beaten eggs with milk into two bags, nested one inside the other. You can also use cling film to prepare this dish.
- Secure the bag or film so that steam does not escape from it, and place in boiling water.
- Cook the omelet for 7-10 minutes over low heat, it should be completely cooked inside.
Remove the omelet from the bag, transfer to a plate, add cauliflower and garnish with a sprig of herbs before serving
Low-calorie buckwheat porridge with kefir
Even following a diet, in the morning you can quickly, tasty and satisfying, but low in calories, have breakfast if you cook buckwheat porridge with kefir.
This combination of simple products that are always at hand will help you regain a slender and thin waist and get rid of extra pounds. Low-calorie breakfasts for weight loss are great for those who monitor their diet.
For cooking you will need:
- 1% kefir - 400 ml;
- 50 gr. buckwheat;
- a pinch of salt - optional.
Preparation:
- We boil buckwheat and in some way will not subject it to heat treatment. Before cooking, it must be sorted out of possible debris and thoroughly rinsed with cool water.
- Transfer the cereal to an enamel saucepan and pour in two glasses of low-fat kefir. Mix everything well, add salt as desired, close the lid and refrigerate overnight. The groats must be infused for at least 7-8 hours before they can be eaten.
- During this time, the cereal will swell perfectly and be saturated with moisture, and in the morning you can eat it for breakfast. If necessary, it can be warmed up, or removed from the refrigerator in advance.
Slimming breakfast - oatmeal with banana
Those who follow their figure and try to eat right are familiar with such a culinary name for the dish as oatmeal. This is a very tasty low-calorie breakfast dish that will especially appeal to the female sex.
For cooking you will need:
- 45 gr. oatmeal;
- 1-2 chicken eggs;
- 50 ml. milk;
- a pinch of salt;
- 20 gr. hard cheese;
- 1 banana.
Preparation:
- Transfer the flakes to a blender bowl and grind until coarse flour.
- Transfer to a convenient container, add salt, add milk and egg and mix thoroughly until smooth.
- Put the resulting "dough" in a non-stick frying pan without oil.
- Fry the oatmeal for 3-4 minutes on one side and turn over.
- Cut the cheese into thin slices, peel the banana and cut into slices.
- Instead of cheese and banana, you can use Greek yogurt, herbs, and chopped tomatoes to make the oatmeal even less nutritious.
- As soon as the pancake is ready, put cheese down on one half of it, put bananas on top, cover with the other half of the pancake.
Remove the frying pan from heat and cover with a lid for a few minutes, it will come to readiness and the oatmeal and cheese itself will have time to melt
Low-calorie breakfasts for weight loss may differ in nutritional value for men and women. The first, as a rule, need more protein food in the morning, especially if a man's work involves physical activity. But as you can see from the article, you can eat very tasty and without extra calories.
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