Video: Anna Sedokova shared the secrets of harmony
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
Every self-respecting girl tries to keep her figure in good shape. True, the methods are different for everyone. Someone counts every calorie, someone combines a strict diet with fitness. Singer Anna Sedokova does not follow the diet. But he tries not to miss a single sports activity. The artist even developed her own training method.
Sedokova boasts a slender and fit figure, but, as the artist admits, she tries not to relax and constantly goes in for sports. “Running helps me stay in good shape,” said the performer. - But you need to run for at least 40 minutes, only after that fat begins to be burned. But everyone chooses the pace for himself. For example, I start with a calm step, then accelerate, and then go back to the step. Hiking is also very effective - moving in mountainous terrain, walking at a fast pace uphill. The sneakers won't last long, but the result is fantastic - all muscles are tightened. If there are no mountains where you live, take the stairs - this is an effective and free exercise machine."
Of course, Anna is not limited to cardio workouts. She also shakes the press, does stretching. “The most important thing here is the regularity of training. You can do the most basic things using the 30-30-100 formula. For example, sit down 30 times, push up 30 times and pump the press 100 times. But every day. And in a couple of weeks you are guaranteed to see the result,”the artist assures.
Recently, Sedokova also began attending a ballet class. “It was certainly scary,” the star wrote on Instagram. - I have never studied the classics, and although everything is fine with stretching, I had to start from scratch. But this is a challenge that I have deliberately made to myself now. I must say right away that it turned out to be not so difficult. The main thing in the class is to stand next to a person who performs everything flawlessly, and reach for his level. This is generally the most important rule of growth in life! Choose the people you grow up with."
"Choose the people you grow up with."
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