Video: Tatyana Vasilyeva showed training
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
It's never too late to start living a healthy lifestyle. Actress Tatyana Vasilyeva demonstrates this by her own example. In February, the artist celebrated her 68th birthday and recently decided that it was time to change her routine a little. Now Tatyana Grigorievna regularly visits the gym and is engaged in strength training.
Now the star is pumping muscles under the supervision of a personal trainer. Recently, Vasilieva published pictures taken in the gym, in which she was captured at the time of working on the leg muscles using a special platform simulator.
According to the 7 Days edition, Tatiana used to spend a lot of time in restaurants with Stanislav Sadalsky. At the same time, Sadalsky undergoes a course of treatment in Karlovy Vary every six months. Tatyana Grigorievna, on the other hand, chose a different way to maintain good shape - a little more complicated, but at the same time more effective.
However, Vasilievna was seriously interested in sports a few years ago.
“There are many more reasons why you do not do this than why you do it,” Tatyana Grigorievna reasoned about healthy lifestyle. - But they do not really exist - these are all excuses, this is your laziness, some kind of your weakness, which is very easy to deal with. It all depends on the first step."
“I believe that I am doing weightlifting, - said the actress in an interview. - I am engaged with weights, for me it is already extreme. I lift a lot with my feet, I'm afraid to name some numbers, I don't remember exactly. And hands, I think, twenty kilograms. At the same time, you do exercises, you move all the time - it's not just standing and swinging. I've recently started boxing. Pool. If you do everything with smart, professional people, then, of course, all this has a completely different effect, and you yourself begin to feel it. And a new worldview appears, you perceive everything differently."
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