Video: "Psychology of bad habits"
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
Do you think you have no bad habits because these include alcohol, drugs and gambling addiction? It was not so. In fact, there are many more of them. Overworking, chronic lateness, self-sacrifice, overeating and Internet and TV addiction, pride and shyness, inability to rest and silent suffering. There is even an addiction to fashion!
The new book, The Psychology of Bad Habits, explains why it is so difficult to fight habits, and offers exercises to help you stop destructive behavior.
Bad habits spread to all aspects of life: from refusing to brush your teeth to attempting suicide. Amazingly, we may not notice them, even if they interfere with normal relationships at home and at work on a daily basis.
We go on a diet and lose about 20 kilograms, but then a bad week comes and everything goes down the drain. In just a few months we are gaining all the pounds back. We fought so hard to lose as a result.
The book contains many guidelines to help you overcome destructive behavior. And most importantly, they are easy to apply in practice. You won't find complicated 25-point instructions that take longer to read than to complete. The advice is backed by the latest scientific discoveries and is based on more than 30 years of psychotherapeutic experience of the author.
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