7 beauty products

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

After a long winter, our appearance tends to be poor. The skin becomes dull, pale, loses its tone, hair becomes dry, nails - brittle. But you want to meet the warmth and the sun in all its glory.

Let's say right away: nothing will make you more beautiful and healthier than a balanced diet that includes all the substances, vitamins and minerals necessary for the body. And some products are even better than anyone else depending on the appearance. Let's find out more about them.

1. Salmon

This delicious fish is good not only for the brain, but also for the appearance. Salmon meat contains omega-3 fatty acids, which are essential for our skin and hair to regenerate. Salmon can be substituted for tuna or cod, which are also rich in omega-3 acids.

2. Blueberries

Another yummy, for which the body will say thanks. These berries are high in vitamin C and antioxidants that help the skin stay smooth and supple. Blueberries, pomegranates, and strawberries also contain antioxidants and vitamin C, so don't forget that too.

3. Pumpkin seeds

Pumpkin seeds contain huge reserves of vitamin E and omega-3 fatty acids, and without them, as we know, it is very difficult to maintain youthful skin. Pumpkin seeds prevent problems like acne and blackheads. Sunflower seeds are no less effective.

4. Beans

A familiar bean meal is high in protein, iron, zinc and biotin, which strengthens hair and nails. Lentils and chickpeas are comparable in beneficial effects on appearance to beans.

5. Tomatoes

Such a familiar culture is indispensable in the struggle for beauty, because it is rich in vitamin A, which is also responsible for the condition of the skin. And the lycopene in tomatoes protects the skin from UV radiation. Tomato paste, carrots, or sweet potatoes are good alternatives if fresh tomatoes are hard to come by.

6. Oranges

Do not wait for the New Year, start eating oranges now, because they will help you become more beautiful. Rich in vitamin C and bioflavonoids that improve collagen production, oranges help keep skin looking good. Other helpers in this matter are grapefruits, lemons and cantaloupe.

7. Oysters

Not only is it a natural aphrodisiac, it is also an excellent source of protein, vitamin B and zinc to help your skin and hair glow with health.

We introduced you to the products, but there are also 2 drinks ideal for beauty, which you definitely cannot do without.

Green tea

The antioxidants found in green tea have long been known for their effects on human health and beauty. For best results, choose only quality tea.

Water

Most importantly, stay hydrated as it can negate previous efforts. Always keep a bottle of clean drinking water close at hand and drink at least 8 glasses daily.