How many calories are in fried potatoes

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Fried potatoes are one of the most popular and delicious dishes prepared for lunch or dinner. There are many options for preparing this dish, housewives add onions, spices and herbs to it, as well as garlic.

But girls who follow their figure have to give up fried potatoes, since they have a fairly high calorie content. Nevertheless, nutritionists say that even such a product can be eaten in small quantities and no more than twice a week, then the figure will not suffer.

It is worth talking in more detail about how many calories are in fried potatoes in vegetable oil, and whether it is possible to reduce the calorie content of the dish.

Calorie content of fried potatoes

Women know that while dieting, they will have to completely abandon the use of fried potatoes, because the vegetable is fried in vegetable oil, which only increases the number of calories and carcinogens in the composition. Depending on how much oil the vegetable was fried, the calorie content may be different, but on average it is 150 kcal per 100 grams of product.

This amount is obtained by using about 5 tablespoons of oil for frying per 1 kilogram of vegetable.

Now it's worth figuring out how many calories are in fried potatoes in vegetable oil, which are cooked in different ways. The calorie content will be significantly higher if more vegetable fat is used for frying. In this case, the number of calories rises to 350 kcal per hundred grams of potatoes.

In addition, it is worth noting a vegetable that is fried with additives, for example, with mushrooms, in this case the calorie content of one hundred grams of the dish will be at least 200 kcal. When minced or meat is added, the number of calories rises to 250-290, and if you cook a vegetable with lard, then the number of calories in one hundred grams will be at least 400.

How to reduce the calorie content of potatoes

There are some helpful tips to help you make your fried vegetable less nutritious:

• before starting cooking, the potatoes are peeled and then left in cold water for a couple of hours, this method allows you to remove a small amount of starch;
• for frying, a mixture of sunflower and olive oil should be used, this will not only add flavor, but also reduce calorie content;
• it is better to give preference to early ripening varieties, since they do not have so much starch in their composition;
• for frying, you should use a frying pan with a thick bottom, then the potatoes will cook faster and will not absorb so much oil;
• you can use a frying pan that has a Teflon coating, the vegetable will not stick to it during frying, so you do not have to add a lot of vegetable fat.

• Do you count calories?

  Yes No Only during diet Vote

We have already figured out how many calories there are in fried potatoes in vegetable oil, and although the nutritional value is quite high, there is no need to completely abandon the dish. You can just cook potatoes every two weeks, and not fry the vegetable in a lot of oil.

For losing weight

Losing weight may not completely abandon this product, if the product is properly prepared, it will not do much harm. In addition, you should use a minimum amount of vegetable fat for frying, and eat no more than 100 grams of potatoes with fresh salad.

If you add high-calorie meat to such a dish, then the energy value of the products will be very high, and this will harm the figure.

After frying, it is recommended to immediately transfer the potatoes to a paper towel so that the excess fat is not absorbed into the pieces, but remains on the paper. If you follow these simple tips, then fried potatoes will not do any harm.