Table of contents:
- Ingredients
- Tuna and Egg Salad
- Diet vitamin salad with carrots, garlic and eggs
- Chicken Vegetable Soup
- Diet soup with turkey and broccoli
- Chicken cutlets with vegetables
- Beef liver with spinach
- Cauliflower baked with cheese
- Steamed vegetable ghuta-nan
- Diet shawarma
- Diet dessert
Video: Delicious dietary recipes
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
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Category:
salads
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Cooking time:
30 minutes
Ingredients
- tuna
- lettuce leaves
- Cherry tomatoes
- eggs
- Chees Feta
- olive oil
- lemon juice
- spices
Healthy and very tasty dietary meals can be prepared to diversify your diet according to the best simple recipes with detailed descriptions and photos.
Tuna and Egg Salad
A delicious salad prepared according to this simple recipe with a detailed description and a photo can be included in the list of dietary dishes for breakfast, lunch or dinner.
Ingredients:
- tuna in oil - 1 can;
- lettuce leaves - 4-5 pcs.;
- cherry tomatoes - 5 pcs.;
- eggs - 3 pcs.;
- pitted olives - 10-15 pcs.;
- feta cheese - 30 g.
For refueling:
- olive oil - 4 tbsp. l.;
- lemon juice - 1 tbsp l.;
- salt pepper.
Preparation:
- We wash the leaves, dry them with a paper towel and tear them with our hands (you can also cut them).
- After placing the lettuce leaves in the prepared container, add the rest of the ingredients to them as they are prepared. Cut the tomatoes into halves, pre-boiled eggs into four parts.
Drain the marinade from the tuna can (you can add a little to the dressing), divide the meat into small pieces with a fork
Pour the dressing over the salad, mixing all the ingredients for it specified in the recipe, mix
On top, as a decoration and an additional ingredient, lay out pieces of feta cheese (or other curd cheese)
Diet vitamin salad with carrots, garlic and eggs
A very tasty simple salad is very suitable for frequent use as a dietary meal for breakfast, lunch or dinner. You can prepare such a simple snack according to a step-by-step recipe with a photo.
Ingredients:
- carrots - 4 pcs.;
- eggs - 5 pcs.;
- sour cream - 4 pcs.;
- garlic - 2 cloves;
- basil to taste;
- salt and pepper to taste.
Preparation:
- Put the sour cream in a salad bowl, add crushed garlic, salt, pepper and basil, mix.
- Rub the carrots on a fine or coarse grater (optional), put in a prepared container with dressing.
- Peel the hard-boiled eggs and rub them on a coarse grater, put them in a salad.
- We knead everything thoroughly and enjoy a storehouse of nutrients and vitamins, and quick preparation from simple products.
Chicken Vegetable Soup
According to one of the simple recipes with step-by-step photos, we will prepare a dietary puree soup with the desired set of vegetables and chicken meat for serving the first hot dish to the table.
Ingredients:
- chicken meat - 300 g;
- egg - 1 pc.;
- vegetables (any set to taste) - 550 g;
- salt, pepper to taste;
- greens.
Preparation:
- We wash the chicken meat, fill it with water and after boiling, cook for 5-10 minutes, drain the water.
- Pour boiling water over the meat again, bring to a boil, spread vegetables pre-cut into small random pieces in any desired set.
After the soup with vegetables and meat has boiled for 10-15 minutes, add salt and any spices (optional). Cook the soup until vegetables are ready, remove the meat
- We puree the remaining vegetables with an immersion blender, put on the fire again.
- Stir the egg with a whisk until smooth, pour it into the puree soup in a thin stream, with vigorous stirring.
Pour the soup into portioned bowls, add the herbs and serve. If the diet allows, add oil or any sauce.
Diet soup with turkey and broccoli
A very tasty hot diet dish can be prepared according to a simple recipe with a detailed description and photo.
Ingredients:
- turkey fillet - 300 g;
- onion - 1 pc.;
- carrots - 1 pc.;
- rice - 3 tbsp. l.;
- vegetable oil - 2 tbsp. l.;
- salt and pepper to taste.
Spicy additives:
- allspice peas;
- Bay leaf;
- thyme - 1 tsp
Preparation:
Cut the prepared turkey fillet into small pieces, put in boiled water (2 l), after boiling again, reduce the heat
At the same time we prepare onions and carrots for frying, sauté in a small amount of oil
- After boiling the turkey meat for 20-25 minutes, put the pre-washed rice and salt into the soup, bring to a boil.
- We spread the fried vegetables into the soup (to give a greater dietary component, if desired, vegetables can not be fried).
Cut the broccoli inflorescences into three or four parts, put them in the soup, remove the sample, adjust the taste by adding salt and pepper, as well as cooked spicy additives
Cook dietary soup for 5-6 minutes, turn it off, serve in 15-20 minutes, letting the soup brew during this time.
Chicken cutlets with vegetables
For dietary nutrition, you can prepare a very tasty dish - chicken cutlets with vegetables according to one of the best simple recipes with step by step photos.
Ingredients:
- chicken breast - 2 pcs.;
- zucchini - 1 pc.;
- carrots - 1 pc.;
- tomatoes - 3 pcs.;
- potatoes - 1 pc.;
- onion - 1 pc.;
- egg - 1 pc.;
- bread crumbs - 5 tbsp. l.;
- salt pepper.
Preparation:
Cut the washed and peeled vegetables into small random pieces, grind in a food processor, meat grinder or blender
We also grind the chicken breast in any convenient way or chop it into small pieces
After rubbing the potatoes on a coarse grater, mix all the ingredients, add salt, pepper and a beaten egg
From the resulting mass, we form cutlets of the desired size and shape. Roll them in breadcrumbs, place them on a greased (or lined with baking paper) baking sheet
Cooking cutlets in the oven at 180 ° C for 30-35 minutes
Diet cutlets are served with any salad or side dish, putting lettuce leaves on a plate.
Beef liver with spinach
A delicious dietary liver dish with spinach can be prepared for dinner according to a simple recipe with step-by-step photos.
Ingredients:
- beef liver - 120 g;
- spinach - 100 g;
- yogurt - 70 g;
- milk - 50 ml;
- garlic - 1 clove;
- butter - 1 tbsp. l.;
- balsamic vinegar - 1 tsp;
- greens;
- salt.
Preparation:
Remove the film from the washed liver, cut it into large bars and, putting it in a suitable container, fill it with milk for half an hour
- Rinse the spinach, pour boiling water for 5 minutes, cool and squeeze the juice.
- In a non-stick frying pan with a drop of vegetable oil, lightly fry the spinach (no more than 3 minutes). We put it in a separate container, and in a frying pan we fry the liver in butter, after draining the milk.
Fry the liver until golden brown, add yogurt, salt to taste, simmer under the lid for 20 minutes
5 minutes before the liver is ready, pour it with a mixture of olive oil and balsamic vinegar, and add a spoonful of yogurt mixed with crushed garlic
When serving a dietary dish to the table, put spinach on a plate, distribute the liver in a fragrant sauce on top.
Cauliflower baked with cheese
Let's prepare a very tasty dietary cauliflower dish according to a simple recipe with step by step photos.
Ingredients:
- cauliflower - 1 kg;
- yogurt - 1 tbsp.;
- egg - 2 pcs.;
- cheese - 120 g;
- flour - 1 tbsp. l.;
- olive oil - 3 tbsp. l.;
- paprika, black ground pepper, 1 tsp;
- salt.
Preparation:
Boil the cauliflower in salted water for 3 minutes, disassemble it into small inflorescences and lower it in boiling water
Mix eggs with yogurt and flour, add salt, paprika and pepper, mix everything thoroughly
Add olive oil to the resulting batter, mix again and roll cauliflower pieces in it
Put the cauliflower in batter in a baking dish, pour over the rest of the batter and send it to the oven at 200 ° C for 20 minutes
We remove the form with cabbage, sprinkle with grated cheese and send it back to the oven until a rosy casserole is obtained.
Steamed vegetable ghuta-nan
Such a delicious dietary dish of Kazakh cuisine, prepared according to a simple step-by-step recipe with a photo, will surely please all family members.
Ingredients:
- unleavened dough - 800 g;
- carrots - 400 g;
- beets - 300 g;
- onions - 200 g;
- radish - 150 g;
- cilantro - several branches;
- butter - 50 g;
- salt and pepper to taste.
Preparation:
- For the dish, we prepare unleavened dough, like for dumplings and manti (if you wish, you can buy ready-made).
- Rub the beets, radishes and carrots on a coarse grater, put them in a suitable container.
- Chop the onion and greens very finely, send them to the vegetables, do not stir so that the vegetables do not let the juice out.
- Roll out the unleavened dough into a thin rectangular layer.
- Before spreading the filling on the already rolled out layer of dough, mix all the ingredients, salt and pepper.
- Distribute the vegetables evenly over the entire surface of the dough, rub the frozen butter on them.
- We roll everything up and cook for a couple of 30 minutes. Serve with sour cream, cutting the finished dietary dish into pieces.
Diet shawarma
According to a simple recipe with step-by-step photos, you can cook a very tasty shawarma in a dietary version, such a dish can be eaten even by those who are losing weight.
Ingredients:
- chicken breast - 2 pcs.;
- cabbage - a small piece;
- garlic - 1 clove;
- cherry tomatoes - 15 pcs.;
- greens;
- yogurt - 250 ml;
- salt pepper.
Preparation:
- Cut the washed chicken breast into thin slices, salt and pepper. After the chicken meat has been marinated in salt and pepper for 15 minutes, fry it in a grill pan without oil (you can boil it).
- Cut the slightly cooled chicken breast into thin strips, leave in readiness.
- We prepare all vegetables for dietary shawarma, chop the cabbage very thinly, cut the tomatoes into small circles.
- On an unfolded sheet of pita bread (it is better to cut it in half) lay out a "bed" of cabbage, pour over yogurt with crushed garlic and chopped herbs.
- On one side of the cabbage, put the tomatoes in a row, next to it - a straw of chicken fillet.
We roll everything up in a roll or envelope, fry it when serving in a pan without oil
Diet dessert
As a dessert dietary dish, you can prepare a chocolate soufflé according to a simple recipe with a photo.
Ingredients:
- yogurt or soft cottage cheese - 250 g;
- gelatin - 10 g;
- water - 60 ml;
- cocoa - 50 g;
- syrup or honey - 40 ml.
Preparation:
- Soak gelatin in water, leave for a while to swell. We put the container with gelatin on heating, dissolve until transparent with continuous stirring (do not boil).
- Pour the yogurt into a prepared container, add syrup or honey, as well as cocoa, stir until smooth.
- Beat the whole mass with a mixer, pouring a small stream of gelatin.
- We pour the dessert into any shape, send it to the refrigerator for complete solidification, serve it to the table.
By choosing several recipes you like from the selection at once, you can create a dietary menu for breakfast, lunch or dinner.
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