Table of contents:

Green Lentil Dishes
Green Lentil Dishes

Video: Green Lentil Dishes

Video: Green Lentil Dishes
Video: Coconut and Green Lentil Dahl - The Happy Pear 2024, March
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  • Category:

    salads

  • Cooking time:

    1 hour

Ingredients

  • lentils
  • carrot
  • canned peppers
  • onion
  • parsley
  • mint
  • vegetable oil
  • vinegar
  • lemon juice

Green lentils can be used to easily and deliciously prepare high-protein meals. Pay attention to the recipes from the photo step by step.

Lentil salad

For a snack, you can prepare this very interesting and original salad. To taste, it turns out to be moderately spicy.

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Ingredients:

  • canned pepper - 1 pc.;
  • lentils - 1 glass;
  • medium-sized carrots - 1 pc.;
  • green onions - 30 g;
  • parsley - 15 g;
  • mint leaves to taste;
  • vegetable oil - 1 tbsp. l.;
  • table vinegar, lemon juice to taste.
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Preparation:

Rinse lentils, put in a saucepan and cover with water. Put on the stove, salt to taste. From the moment of boiling, cook for 10 minutes, and then drain the liquid. Pour again with new water, continue cooking until tender

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  • Peel the carrots, grate on a coarse grater.
  • Rinse greens, dry and chop finely with a knife.
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  • Cut the canned bell peppers into medium cubes.
  • In a deep bowl, combine boiled lentils, bell peppers, fresh carrots, herbs. Salt to taste.
  • Season with vegetable oil.
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  • Add a little lemon juice and vinegar.
  • You can add pomegranate sauce to improve the taste, but this is optional.
  • Mix everything thoroughly and decorate.
  • The salad is ready to serve.
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Green Lentil Soup

You can make soup from green lentils, it will turn out very tasty and simple. According to this recipe, the dish is made quickly, the photos will help you follow the sequence step by step.

Ingredients:

  • green lentils - 1 cup;
  • onions - 1 head;
  • tomato paste - ½ tbsp. l.;
  • vegetable oil - 3-4 tbsp. l.;
  • water or broth - 3 glasses;
  • rice - 50 g;
  • dry mint - 1 tsp;
  • red and black ground pepper to taste;
  • salt, seasonings to taste.

Preparation:

Sort out the lentils, and then rinse with water

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  • Pour vegetable oil into a saucepan. Place onion chopped into cubes. Fry until golden brown.
  • Send tomato paste to the onion, stir. Continue cooking over medium heat.
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  • Place lentils in a saucepan.
  • Add rice.
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  • Cover with water or broth.
  • Pour in mint, red and black pepper, salt to taste.
  • Stir, cover and cook until the legumes are tender.
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When the lentil soup is ready, you can add more water or broth, as well as boiled meat if desired

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Green lentils with onions and carrots

This is a simple and delicious recipe made from boiled green lentils. Due to the fried onions and carrots, the hot is juicy and aromatic.

Ingredients:

  • green lentils - 1 glass;
  • water - 400 ml;
  • garlic - 2-3 cloves;
  • fresh herbs - 15 g;
  • medium-sized carrots - 2 pcs.;
  • onions - 2 heads;
  • salt, spices to taste;
  • vegetable oil.

Preparation:

Rinse lentils, cover with cold water. Bring to a boil, cook for 20 minutes on medium heat

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Chop the peeled onion into thin half rings

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  • Rinse greens, dry and chop finely.
  • Chop the garlic cloves with a knife.
  • Grate the carrots with medium strips.
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  • 5 minutes before the end of cooking the lentils, add salt to taste.
  • First fry the onion in vegetable oil until golden brown.
  • Then put the carrots and continue frying until tender.
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Send boiled lentils and garlic to the pan with vegetables

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  • Season with pepper, sprinkle with fresh herbs.
  • Arrange on plates, serve.
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Majadra - a delicious combination of rice and green lentils

Majadra is an independent traditional oriental dish. It is simple and tasty to prepare, it consists of green lentils and rice. Consider a step-by-step recipe for an interesting side dish with a photo.

Ingredients:

  • basmati rice - 1 cup;
  • green lentils - ¾ glass;
  • onions - 5 heads;
  • garlic - 3-4 cloves;
  • vegetable oil - 100 ml;
  • table salt - 1 tsp;
  • zira - ½ tsp;
  • water - 2 glasses.
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Preparation:

  • Sort out the lentils, rinse. Put in a saucepan, cover with water. Bring to a boil, reduce heat and cook for 10 minutes under a closed lid.
  • Cut the onion head into small cubes. Fry in a little oil until transparent.

Add cumin seeds, so the spice will quickly reveal its taste and aroma

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  • After a minute, put the washed rice, mix everything thoroughly.
  • As soon as the rice has become transparent, you can add the boiled lentils.
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  • Stir the mixture and pour over the rest of the decoction from the legumes.
  • Bring to a boil, salt and stir.
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  • Gently lay out the peeled garlic cloves.
  • Reduce heat to a minimum, close the lid and leave for 20 minutes.
  • Meanwhile, chop the remaining onions into strips.
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  • Fry it in vegetable oil until golden brown. At the very end, salt.
  • After sending it to the cereal, mix thoroughly.
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Arrange the cooked rice with lentils on plates and serve

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Green lentils with potatoes and carrots

You can diversify the usual menu if you prepare a very interesting and tasty dish. The recipe contains simple products. Be sure to make a treat and surprise your family.

Ingredients:

  • green lentils - 1 glass;
  • potatoes - 4 tubers;
  • carrots - 2 pcs.;
  • onion - 1 head;
  • garlic - 3 cloves;
  • sour cream - 200 g;
  • water - 2 glasses;
  • curry - 1 tsp;
  • coriander - 1 tsp;
  • salt, black pepper to taste;
  • vegetable oil;
  • fresh herbs - 15 g.
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Preparation:

  • Cut the onions into small cubes. Put in a separate container.
  • Do the same with potatoes. Send to a deep bowl.
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Chop the carrots into small cubes

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  • Place a small saucepan with a thick bottom on the stove. Add oil and heat.
  • Then put onions, fry until transparent.
  • Add minced garlic, spices and mix.
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  • Send carrots. Warm up for 2-3 minutes over medium heat. Add oil if necessary.
  • Place potatoes in a saucepan. Stir, fry for a few minutes with continuous stirring.
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Add washed lentils to vegetables

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  • Pour 1.5 cups of boiling water into a separate container, add 1 tsp of salt and sour cream. Stir with a whisk until smooth.
  • Pour the prepared sauce over the vegetables and lentils.
  • Add black pepper to taste.
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  • Close the lid, reduce heat to low. Simmer until all ingredients are cooked.
  • Arrange the finished dish on plates and serve hot to the table.
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Lentils with mushrooms and tomatoes

We suggest preparing a lean dish of green lentils with mushrooms and tomatoes. According to the recipe, the hot is nourishing, aromatic and original. Everything is delicious and simple.

Ingredients:

  • lentils - 200 g;
  • water - 500 ml;
  • mushrooms - 200 g;
  • tomatoes - 200 g;
  • onion - 1 pc.;
  • carrots - 1 pc.;
  • garlic - 3 cloves;
  • marjoram - 1 tsp;
  • vegetable oil - 3 tbsp. l.;
  • salt, ground pepper to taste.
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Preparation:

  • Sort out the lentils, rinse. Send to a saucepan, cover with water. Add a little salt and cook. Close, bring to a boil and simmer for 10 minutes.
  • Meanwhile, chop the onions into small cubes.
  • Grate the carrots with medium strips.
  • Fry the prepared vegetables in vegetable oil until golden brown.
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  • Cut the champignons into medium-sized slices.
  • Chop the tomatoes into slices or cubes.
  • Send mushrooms to vegetables, stir and simmer for another 10 minutes, until all released moisture evaporates.
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Season with salt and pepper to taste, sprinkle the marjoram evenly

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  • Stir, pass the garlic through a press.
  • In a pan with mushrooms and vegetables, send boiled lentils along with broth.

Then send the tomatoes, cover and simmer for 10 minutes.

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Arrange the finished dish on plates and serve. Sprinkle with fresh chopped herbs.

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Green lentil casserole

According to the recipe presented, you can make a hearty protein dish from green lentils, it is tasty and simple. It is served in an unusual form - in the form of a casserole.

Ingredients:

  • green lentils - 300 g;
  • water - 600 ml;
  • onion - 1 pc.;
  • carrots - 2 pcs.;
  • celery - 1 stalk;
  • parsley - 20 g;
  • vegetable oil;
  • salt to taste;
  • garlic - 1 slice;
  • breadcrumbs;
  • nutritional yeast - 1 tbsp l.
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Preparation:

Cut onions and carrots into medium cubes

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  • Chop the celery stalk small.
  • Transfer all prepared vegetables to a deep saucepan.
  • Put on the stove and pour in a little water.
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  • Add green lentils. Previously, the legumes need to be sorted out, washed.
  • Add enough water to cover all the grains. Leave to cook until all products are cooked. Add water if necessary, stir vegetables.
  • Grease a baking dish with vegetable oil.
  • Add 1 clove of garlic, previously passed through a press, to the finished lentils with vegetables. Add spices, salt and nutritional yeast to taste.
  • Beat everything with a blender.
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  • Add chopped fresh parsley to a homogeneous mass.
  • Transfer to a baking dish.
  • Smooth out with a silicone spatula.
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  • Sprinkle breadcrumbs on top.
  • Decorate with cherry.
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Bake in a hot oven at 200 degrees for a quarter of an hour. On the surface, a ruddy crust must necessarily turn out

The lentil casserole is ready. It can be served with any greens, cut into portions.

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Lentil cutlets

We suggest making very healthy green lentil cutlets. According to the step-by-step recipe, the dish is made quickly and easily, it turns out hearty and tasty.

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Ingredients:

  • green lentils - 200 g;
  • carrots - 1 pc.;
  • salt, spices to taste;
  • frying oil.

Preparation:

  • Sort the lentils, rinse and soak in cold water overnight. Then put it in a colander and wait for the excess liquid to drain.
  • Pour the prepared legumes into the bowl of a food processor. Then carrots, chopped into strips. Grind everything until smooth. For a more tender mass, it is recommended to additionally beat everything with an immersion blender.
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Add spices to taste: curry, paprika, celery root, cumin, turmeric, black pepper

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Form cutlets from the resulting mass

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Fry the cutlets in oil on 2 sides until golden brown

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Serve hot. Fresh or boiled vegetables can be used as a side dish

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You can cook many interesting dishes from green lentils, everything comes out simple, but delicious. The presented recipes will help diversify the usual menu. Be sure to try to make them and surprise your family and friends.

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