Secrets of the ideal figure Doutzen Cruz

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

On January 23, supermodel Doutzen Cruz celebrates her birthday. For several years now, she has been the "angel" of Victoria's Secret, and, as you know, only girls with the most ideal figures apply for such a position. Of course, in order to shine in your underwear on the catwalk and in photographs, you need to support your figure. Doutzen regularly goes in for sports and observes some nutritional rules that he shares with everyone.

We decided to talk about the main ones.

Nutrition

Doutzen admits that he is not dieting. He's just trying to keep track of his diet. Eats quality food without dyes or preservatives. She admits that she was just lucky - she prefers fruits and vegetables to fried and sweets, the exception to the rule is her favorite fries, but the girl allows herself it only in extreme cases.

During flights and travels with him for snacks, Doutzen always takes protein bars (interview with Vogue)

A month before the Victoria's Secret show, she eliminates alcohol and sweets from the diet. But he does not refuse complex carbohydrates, since it is difficult to live only on vegetables and protein. She allows herself potatoes, but with a lot of salad and fish.

Well, all this, of course, when you take into account regular training.

Sport

Doutzen's favorite exercises are running, jumping rope and boxing.

Skipping rope maintains body tone, strengthens the abdominal muscles and helps burn calories. At the same time, the exercises on it are quite simple and pleasant (which of us in childhood did not like jumping rope? So feel like a child again). The rope is ideal for warming up before your main workout. And with a gradual increase in pace and more varied movements, it itself can become an excellent training tool.

If you don't have a partner, work out with a punching bag.

Boxing helps to keep the arms in shape, while not pumping muscles. In addition, abdominal muscles are involved during exercise. If you don't have a partner, work out with a punching bag. Boxing not only strengthens the body, but also gives an excellent psychological release, helps to throw out excess energy.

Of course, the workout should include exercises for all parts of the body. Trainer Michael Olaide designed them especially for Victoria's Secret models. Since it is better to see once than read five times, we will show you a video of Doutzen and Michael's workouts.

It's important not to forget about stretching. It helps to make the body flexible, the muscle relief softer (after all, the models should remain feminine and fragile). Doutzen stretches before and after training.

In addition, the girl is engaged in Bikram yoga. This is the so-called "hot yoga". It is carried out in rooms with a temperature of 37-40 degrees Celsius. A body warmed up in such conditions becomes more flexible and easier to perceive exercises, they seem less painful. At the same time, profuse sweating (which is inevitable) cleanses the body of toxins and toxins and promotes rapid weight loss.

This type of yoga has contraindications - it is not recommended to practice it with a weakened heart and high pressure.