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10 best spices for weight loss
10 best spices for weight loss
Anonim

A diet rich in spices can reduce salt intake.

But some condiments also have the ability to reduce or maintain weight without too much effort on your part.

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With these wonderful spices, you will maintain a maximum metabolic rate, burn more fat and calories. Let's find out which condiments are best for weight loss.

Cayenne pepper

The high content of capsaicin in cayenne pepper is very beneficial for metabolism. This substance not only has a direct effect on adipose tissue, but also increases the metabolic rate, helping the body burn more calories. Numerous studies have proven the benefits of capsaicin for weight loss, so don't be afraid to add chili peppers to your meals.

Ginger

Definitely one of the best spices for weight loss, which also has a positive effect on your digestive tract. This root also has anti-inflammatory properties and mild appetite suppressants, which can be very beneficial for dieting.

Add ginger to a variety of dishes or drink ginger tea and enjoy the benefits for your figure.

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Cinnamon

The most common cause of excess fat accumulation is blood sugar surges, and cinnamon can help prevent this. The polyphenols contained in it will help the sugar to be absorbed faster, so do not neglect this spice when losing weight. It is especially useful when it comes to fat in the waist area, and cinnamon can also help keep appetite in check.

Eat a quarter teaspoon of cinnamon with food rich in carbohydrates or sugar and enjoy the amazing effects.

Turmeric

Used in traditional Indian cuisine, this spice can also help you lose weight. Unlike other condiments that affect metabolism or blood sugar levels, turmeric affects the liver, helping it store less fat. It is also beneficial for the whole body due to its high content of beta-carotene, an antioxidant that can help you regain weight after childbirth.

Cardamom

This savory and sweet spice has long been used in traditional Indian medicine. While it won't help you speed up your metabolism or burn fat like the other condiments on our list, cardamom will be very beneficial for those on a protein diet. Cardamom tea can help combat the bad breath that plagues Dr. Atkins' followers.

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Mustard seeds

Mustard is one of the best spices if you want to speed up your metabolism. It is often recommended for dieters because it increases the body's fat burning capacity to 45 calories per hour. You shouldn't choose honey-based mustard.

Coriander

Made from cilantro seeds, this spice has a positive effect on the digestive tract and is especially beneficial if your diet is small and you are often hungry. It is also a natural diuretic that helps to eliminate toxins faster.

Black pepper

Did you know that regular black pepper is actually one of the best weight loss spices? It owes its benefits to piperine, an element that prevents the formation of fat cells.

This means that black pepper not only helps burn calories, but also has a positive effect on cholesterol levels.

Caraway

Cumin is used in traditional medicine to relieve stress, so it can help you relax and also improve your digestion. It helps maintain stable blood sugar levels, helping to avoid bouts of hunger.

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Garlic

Garlic powder can be a good addition to your diet, but fresh garlic powder will do much better. The phytochemicals it contains have a direct fat burning effect and block the deposition of fat, helping the digestive tract to break down carbohydrates. For the most benefit, use fresh garlic in your meals.

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