Diet for arthrosis of the joints and a list of permitted foods

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Dystrophic pathologies can be observed in various organs and tissues. One of the methods of complex therapy is nutritional therapy. We will understand in detail what features a diet has for arthrosis of the joints.

How effective is the diet for arthrosis

Today there are no methods that would completely cure this ailment. Drugs such as chondroprotectors can only slow down the disease. They are especially recommended if the disease has not gone too far and is in stage 1-2. In this case, experts advise the use of medicines in combination with proper nutrition.

Diet goals

The purpose of this diet is to improve metabolism in tissues, prevent irreversible changes in joints and hyaline cartilage. Such a diet promotes a faster reduction of inflammation foci and strengthens the connective tissue. The principles of nutritional therapy for arthrosis:

1. The increased content of vitamins and minerals, a complete diet, a balanced menu. The energy value of meals should not exceed the daily calorie requirement.
2. Any meat and mushroom broths should be excluded from the menu, if they are concentrated. They are rich in purine compounds that contribute to the destruction of joint tissue. The same goes for smoked meats such as bacon, ham, fatty meats, and sources of refractory fats. Canned meat products and convenience foods from the store will not benefit, since they contain a lot of dyes, flavor enhancers and preservatives.
3. You should rely on seafood, lean meats and fish, vegetables and fruits, low-fat cottage cheese, whole grain bread, dairy products.
4. Salt consumption should not exceed 8 g per day.
5. Liquids must be consumed at least 2 liters per day.

It is necessary that the menu contains foods rich in chondroitin, such as cartilage, red fish, chicken meat, pork or chicken legs, hard cheeses. They start the process of cartilage tissue repair, slow down hypotrophy, stimulate cartilage synthesis and normalize joint function. Using these products, it is recommended to prepare healthy dishes, including jellied fish, jelly, jelly, fruit jelly.

In accordance with the medical menu, it is necessary to organize fasting days 1 to 2 times a week. At the same time, on the 1st day, you can use only cottage cheese in combination with milk - for the whole day, 400 g of cottage cheese and 500 ml of milk for 4 doses.

As an alternative, kefir day can be considered, when the patient takes 250 ml of kefir per dose and thus consumes 2 liters of kefir per day. It can also be fruit and vegetable days. Fruits and vegetables can be washed down with unsweetened rosehip broth (no more than 500 ml per day).

In obese patients, there may be an additional load on the joints, and therefore they should bring their weight back to normal.

Such patients should form a negative energy balance, despite the fact that the body should be provided with adequate nutrition. It is especially important to adhere to this menu if the knee and hip joints are affected. It is on them that the key load falls.

But if the injury touched the fingers, these recommendations also remain valid. The calorie content of food in this case should be 2000-2200 kilocalories per day.

Mainly, harmful carbohydrates are limited, the volume of which should not exceed 300 g. The amount of fat should not exceed 55 g. Protein should be supplied in an amount corresponding to the physiological norm.

What other foods are useful

It is worth paying attention to the following list of products, which, in addition to those mentioned earlier, will benefit the cartilage tissue and prevent the further spread of the pathological process:

1. Bananas and dried apricots. They are valuable sources of potassium for the body. This trace mineral can also be obtained from lentils and sardine fillets.
2. Walnuts. They are a source of fiber, healthy fats, trace elements.
3. Spinach. The product is rich in antioxidants and vitamins.
4. Brown rice. Especially useful for people who are overweight. Normalizes cholesterol levels and at the same time provides the body with the necessary energy.
5. Berries. They supply vitamin C and antioxidants to organs and tissues, and trigger the production of collagen and elastin.
6. Garlic. It has an anti-inflammatory effect and reduces swelling in arthrosis, reduces the severity of pain.
7. Blueberry. It is rich in antioxidants and provides a general strengthening effect on the body.
8. Fish broth. It contains chondroitin, a valuable substance that is part of the inter-articular fluid. This connection ensures the safety of the cartilage and allows it to remain elastic.
9. Pomegranate juice. It prevents the formation of an enzyme that promotes inflammation, and when overproduced, it can wear out cartilage.
10. Corn grits. Acts as a source of biotin - a substance, the presence of which is necessary for the normal assimilation of amino acids.
11. Soya beans. They are rich in magnesium, which is essential for osteoarthritis to maintain normal cell function.

People diagnosed with arthrosis are advised to include milk in their diet, as it contains calcium, which is useful for joints and bone tissue.

It is recommended to give up alcohol completely.

Nutrition depending on the affected joint

A balanced diet is necessary because it can significantly improve the patient's condition if his illness has not gone too far. What products should be excluded if arthrosis of the knee joint is diagnosed in the initial stages:

• pates and semi-finished products;
• sausages;
• smoked meats.

It is necessary to eat regularly, but in small portions. Overeating is prohibited. Also, do not eat after 7 pm. Reducing the level of consumed fats is recommended in case of damage to the hip joint. It is important that the body receives enough vitamins and minerals. Sources of calcium, potassium and foods rich in gelatin are required on the menu.

Cartilage regeneration of the hip joint can be made much faster by reducing the stress on the hip joint.

When processing food, you should give preference to steaming and baking. There should be enough carbohydrates, but the most useful ones should be chosen, such as those found in rice, buckwheat and oatmeal. If possible, replace sunflower oil with olive oil. Natural honey and dried fruits should be used as a dessert.

Any fried foods are excluded with arthrosis of the ankle joint. The basis of the menu of such a patient should be steamed, baked or boiled dishes. In this case, it is important to immediately get up from the table as soon as you feel full.

Tips for people with arthrosis of the hands and fingers

Nutrition with such a pathology is aimed at normalizing metabolism. Meat and fish should be cooked. This type of heat treatment removes excessive amounts of phosphorus, which accelerates bone mineralization.

If arthrosis of the hands and fingers is found, then watermelons, prunes, pumpkin and zucchini must be included in the menu.

An important recommendation concerns the presence in the diet of foods that have been cooked. But the amount of raw foods should be about 3 times more. Instead of ordinary black tea, it is better to drink a decoction of rose hips or dried fruit compote.

Sample menu for the day

With arthrosis of the joints, it is important to correctly compose the menu and not allow yourself to be prohibited products. Approximate meal plan for 1 day:

1. Breakfast: cottage cheese casserole with honey. Green tea.
2. Snack: fruit jelly. Kissel.
3. Lunch: steamed chicken breast cutlet with crumbly buckwheat porridge. You can add vegetable gravy to this dish. Dried fruits compote.
4. Afternoon snack: fruit salad with low-fat yogurt. A glass of natural kefir.
5. Dinner: steamed or baked salmon with potatoes and herbs. Diet bread. Dried apricot compote.

Outcomes

1. The menu of patients with arthrosis of the joints should be rich in vitamins and minerals, complete. Natural sources of chondroitin must be present.
2. Fried and smoked foods should be avoided. The emphasis is on steamed dishes. Cooking and baking are also allowed.
3. The energy value of the menu should not exceed 2200 kcal per day.