What not to eat with diabetes

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

With diabetes, it is important to observe some dietary restrictions. The diet allows you to prevent complications of the disease. Therefore, you need to know what you can not eat with diabetes. Moreover, the list of prohibited products is quite extensive. The main goal of nutritional therapy is to lower blood glucose.

Sugar products

Cutting sugar out of your diet is not a huge challenge these days. There are many sweeteners that taste just as good:

• sorbitol;
• saccharin;
• fructose;
• xylitol;
• beckons.

But it is important to remember that if obesity is observed with a disease, then there should be no sweeteners on the menu.

Saccharin does not include calories, but there is a drawback: the component has an irritating effect on the kidneys. It is added to the liquid after cooling, because it tastes unpleasant in hot water.

You cannot eat honey, artificially obtained sweeteners. It is also forbidden to consume sugar, but you should buy a special one, which is intended for patients with diabetes. It is considered useful for such ailment.

The list of prohibited products includes confectionery. Milk, white chocolate, sweets contain a lot of sugar. Diabetics can eat dark chocolate, in which there is no less than 75% cocoa powder.

Bakery products

The entire list of prohibited foods is quite large. What cannot be eaten with diabetes mellitus is some baked goods. Butter and puff pastry is prohibited. It contains a lot of simple carbohydrates that complicate the course of the disease. As a result, obesity develops.

But with diabetes, you can eat bread made from bran, rye flour and 2nd grade flour. Also baked goods specially prepared for patients with this endocrine disease are suitable.

Fresh vegetables

It is allowed to eat vegetables, and only those that are rich in easily digestible carbohydrates are prohibited. This applies to:

• beets;
• potatoes;
• legumes;
• carrots.

This food contributes to a sharp jump in blood glucose, causing a deterioration in well-being. It is allowed to eat cucumbers, tomatoes, eggplants, cabbage, zucchini, pumpkin. They include few carbohydrates, which means they will not harm diabetes.

Green onions are allowed. The onion species cannot be eaten after heat treatment, but it is allowed to add it raw to the salad. Avoid tomato ketchup and sauce as they are high in sugar and starch.

Fruits

For diabetics, fruits with an increased amount of easily digestible carbohydrates are considered prohibited. You must follow the portions recommended by your doctor. You should be careful with such products:

• raisins;
• grapes;
• dates;
• figs;
• strawberries;
• persimmon;
• bananas.

Dried fruits, which are prepared by boiling in syrup, are not suitable for diabetes. If you want to taste dried apricots or prunes, then you must first prepare the products: treat with boiling water and rinse thoroughly in water.

Do not drink packaged fruit juices. They are high in sugar and artificial sweeteners. It is allowed to drink freshly squeezed juice, which must first be diluted with water. For example, 60 drops of pomegranate juice require adding 100 ml of water.

Dairy products

With diabetes, it is forbidden to use:

• skimmed and whole milk;
• low fat, sweetened yogurt;
• cottage cheese (no more than 1-2 tablespoons are allowed at a time);
• condensed milk.

Diabetes patients should avoid consuming butter. Eating these foods can impair health. Also, the doctor may give other prescriptions.

Cereals

Diabetics should exclude from the diet:

• rice;
• buckwheat;
• millet;
• hominy.

It turns out that all of these foods are high in sugar. This can be easily checked with a glucometer. Therefore, it is better not to cook porridge and other dishes from these cereals.

A buckwheat diet does not alleviate diabetes as many believe. On the contrary, it can cause disability and death.

Rice contains starch, which is incorporated into a long chain of glucose molecules. That is why it is not recommended to use it. The body is capable of rapidly breaking down starch into glucose. This occurs in the mouth due to an enzyme in the saliva. Glucose enters the bloodstream instantly and causes a sharp jump in sugar levels.

It should take a couple of hours before the condition returns to normal. During this period, complications are observed. Even pills and insulin don't help. Brown rice and potatoes have the same property.

Meat and fish

It is important to remove from the diet:

• duck;
• goose meat;
• sausages;
• semi-finished products;
• offal.

There is little benefit from these products for a healthy person. With diabetes, they can only harm, cause complications, and deteriorate well-being.

Turkey and rabbit meat is useful. The body receives all the necessary components from low-fat varieties. It is preferable to boil meat and fish, as well as stew, but not fry.

Other products

Patients must remember that they cannot eat with diabetes mellitus. The list of prohibited foods is completely extensive. In addition to the above, with this disease, it is prohibited:

• lard and smoked products;
• fatty broths;
• sauces, spices;
• meat, cooking fats;
• pickles, canned food;
• pasta;
• mayonnaise.

It is forbidden to consume alcohol. Any alcoholic beverages, even if they are weak, must be excluded, otherwise complications cannot be avoided.

Nutritional principles for endocrine diseases

Diabetes mellitus develops with insulin deficiency. This is manifested by an increase in blood sugar levels. Also, metabolism, the work of the nervous system and other organs are disrupted. In order to prevent deterioration of the condition and complications, you need to adhere to some nutritional principles:

1. Fractional nutrition is required. It should be eaten 4-6 times a day in small portions. And the breaks between meals should be small.
2. It is required to reduce the level of consumption of carbohydrate foods.
3. It is advisable to keep a diary that will help build a normal diet.
4. The diet should be high in protein. Such a diet allows damaged tissue to be restored.
5. The lack of carbohydrates is compensated for with the help of permitted vegetables, unsweetened fruits, bread. You need to choose foods rich in fiber and dietary fiber.
6. Doctors advise to exclude fried foods, strong meat broths from the diet.
7. As for the diet, it is necessary to consult a doctor who will prescribe the most useful diet.

It is important for patients to always remember and take into account the list of prohibited foods in full. It contains everything that cannot be eaten with diabetes. Compliance with the principles of nutrition will allow you to maintain your health, as well as prevent deterioration in well-being.

Summarize

1. In diabetes mellitus, many foods are prohibited.
2. It is important to observe the restrictions in order to prevent complications.
3. Regarding the diet, you must be guided by the doctor's prescriptions.
4. It is important to adhere to a special diet.