Before going to the market, think about which fruits will be most beneficial for you. Maybe you shouldn't spend money on expensive exotic if it will bring minimum benefits? It is better to pay attention to the so-called "winter fruits", that is, fruits (and berries) that were harvested in the fall and have a shelf life of six months, that is, until March.
Absolutely many in vain ignore the mountain ash… 100 grams of garden rowan contains two-thirds of the daily human need for ascorbic acid. And black chokeberry contains a lot of carotenoids and vitamin A. Do not be lazy and make everything you can out of mountain ash - jam, juice, preserves! All this will benefit your body.
In winter, you can find apricots on the market… Specify when exactly the fruit was harvested. After all, those apricots that were harvested in mid and late August are stored longer. In terms of the content of healing elements and vitamins, this fruit is very useful for people with vascular pathology. By the way, in case of blood diseases, apricot is much more useful than peach. Apricot will also help people who have had a heart attack and are suffering from coronary heart disease. This fruit has its own secret of proper use: dry apricots must be soaked in water, and then chewed for a long time. This is how all nutrients are better absorbed.
Consider the most delicious and simple recipes for sauerkraut for the winter in 3-liter jars. Classic and original recipes for sourdough cabbage for the winter. As well as step by step recipes with photos and videos
Delicious and simple recipes for making mushroom caviar without sterilization with step by step photos. Mushroom caviar with vegetables. Recipe for mushroom caviar from honey agarics, porcini mushrooms, champignons, oyster mushrooms, dried mushrooms