How to stop blaming yourself after a breakup

2023 Author: James Gerald | [email protected]. Last modified: 2023-05-28 03:52

It's perfectly normal to feel a little bit of guilt after a breakup, even if there is no good reason for it. But guilt keeps you in place, preventing you from developing further and interfering with new relationships.

Learn how to overcome guilt after a breakup and stop punishing yourself for ending a relationship.

Consider an alternative

When you decide to end a relationship, there is little that can make you change your mind. Deal with guilt by thinking about how you feel about a relationship you no longer need. It is not fair to both you and your partner. If you haven't hurt your partner, cheated on him or cheated, allow yourself to feel guilty for a couple of days, and then move on.

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Think about the reasons for the breakup

The easiest way to overcome guilt is by remembering what exactly led to the breakup. You don't need to go into details, just remind yourself of how you felt when you decided to end the relationship. Stop blaming yourself for ending something that just didn't work.

Don't fight euphoria

If you feel relieved or euphoric after a breakup, don't blame yourself and try to overcome that feeling. This is the best evidence that you made the right choice, so just enjoy life and start from scratch.

Don't let your ex force guilt on you

Keeping in touch with your ex right after a breakup can give you negative emotions. He can impose guilt on you. Try to pull back a little. Even if you want to remain friends, it will take time for you to get over what happened and start living on. However, if your ex is trying to manipulate you with guilt, think carefully about whether you need such a friend.

Don't start a new relationship right away

You may think that a new relationship will help you distract yourself, but you should not rush into them until you are ready. You should start dating only when you feel complete and alone. In addition, a quick start can increase feelings of guilt towards your ex.

Believe that you did the right thing

If you are in doubt about the correctness of your decision, it will be more difficult for you to overcome feelings of guilt. At that moment in life, this was the best choice, so you should not torment yourself with unnecessary doubts.

Forgive yourself for being honest

Breaking up is never easy, even if you know you made the right choice. Being honest with yourself and your partner takes courage, and you shouldn't feel guilty about it.

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любовь | 18.02.2015 как снова поверить в себя после того, как вас бросил мужчина

поймите, что теперь он сможет найти подходящую женщину

конечно, не стоит называть разрыв подарком партнеру, но на самом деле вы освободили партнера от отношений с человеком, который хотел другого. сейчас ему может быть больно, но он еще встретит подходящую женщину, поэтому чувства вины быть не должно.

избегайте напоминаний

иногда простое устранение напоминающих о бывшем вещей может помочь преодолеть чувство вины. уберите все памятные предметы и удалите его из друзей в соцсетях.

не проверяйте, как у него дела

переживание разрыва - проблема вашего бывшего, а не ваша. даже заблокировав его в соцсетях, вы можете узнать о его делах у друзей. но этого делать не стоит, если вы хотите преодолеть вину от разрыва. нашел он новую партнершу или нет, живите своей жизнью и отпустите его.