What to do in order not to get sick for an adult and a child

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Knowing the signs of a cold, you need to understand what to do so as not to get sick and what urgent measures you need to take.

The first signs of a cold

A cold can be the first stage in the emergence of more serious viral diseases and even complications. Therefore, treatment should not be delayed and action should be taken at the first sign. Don't forget about prevention.

In fact, a cold is the general name for the entire group of respiratory diseases, as a rule, their symptoms and signs are identical:

1. Fatigue and apathy.
2. Discharge from the nose.
3. Cough (dry or wet).
4. Sneezing.
5. Headache.
6. Unpleasant sensation in the muscles.
7. Insomnia.
8. The body temperature rises.

In this situation, it is necessary to take the most effective methods to prevent further deterioration of the body's condition.

Important! In adults, colds are more pronounced, so a person himself feels that he is starting to get sick.

What to do in order not to get sick for an adult

If you are experiencing the first signs of a cold, you should know what to do so as not to get sick. The use of drugs at an early stage of the common cold also takes place, because only the traditional method of treatment helps someone. But folk recipes are no less effective!

Today you can list several dozen recipes that our grandmothers practiced:

1. Vitamin fruit drinks. The main ingredient is natural berries, rich in useful microelements, you can also use citrus fruits. This is not only healthy, but also delicious. For cooking, you need to finely chop the cranberries, currants and lemon in a blender. Next, pour the resulting mixture with a small amount of water and leave for half an hour. We filter and use.
2. Mustard trays. For 3 liters of hot water, you need to dilute a few tablespoons of mustard and warm your feet. The water should be warm to keep you comfortable.
3. Inhalation. Of course, many people start by making a potato-based decoction, but there are also more effective methods. Instead of potatoes, you can use the collection of thyme, chamomile. You can also add a few drops of essential oils to boiled water with herbs. Breathe over the solution for no more than 15 minutes.
4. Homemade nose drops. Chop 3 tablespoons of onion and 1 teaspoon of garlic. This mixture is laid out in a bowl and poured with a small amount of warm water about 5 tablespoons. After a few hours, nasal drops can be instilled. Do the procedure several times a day.

Recommendation! When preparing fruit drink, you can use dandelion roots, mountain ash, sea buckthorn, ginger, blackberries, strawberries.

Now, knowing what to do so as not to get sick at home at the first sign of a cold, you can easily get rid of the symptoms. Folk recipes can be used as prevention and the result will not be long in coming.

Combining medicines and folk recipes is possible only with the permission of the attending physician. Therefore, be sure to use the advice of experts.

What to do in order not to get sick to your child

It is much more difficult with a child, since not all ingredients are suitable for his treatment.

Treatment of a child most often takes a long time, since a fragile child's body experiences complications.

If you are already seeing the first signs of a cold and you do not know what to do so as not to get sick at home, then take the following tips.

Important! In no case should you use ingredients that your child is allergic to.

1. Warming up the legs. This procedure is carried out from 3 years old and consists in the use of several important conditions. The water should be at a temperature of about 50-55 degrees. Add one tablespoon of sea salt and mustard to the solution. The procedure is carried out for about 15 minutes, the basin can be covered with a warm towel to increase efficiency.
2. Warming up the sinuses. You need to boil the potatoes, and while they are hot, cut in half. Next, wrap it in a dense cloth and apply it on both sides of the nose. You need to keep until the potatoes have cooled.
3. Onion and garlic. You can finely chop these ingredients and let the child breathe for a few minutes. The procedure is carried out 5-6 times a day. To increase efficiency, you can arrange plates of garlic and onion mixture in the room.
4. Nose drops from the agave. This plant is quite common and used to be in almost everyone at home, so finding it will not be a problem. It is necessary to squeeze the juice from the leaf and mix with the same amount of honey. Everything is mixed and instilled in a few drops twice a day.

Important! It is strictly forbidden to prepare onion or garlic-based nasal drops for a child. You can damage the lining of your nose.

It is recommended to use the proposed folk recipes in combination, which will increase the child's immunity.

Treatment of a child and an adult is very different, and if you are not confident in your abilities, it is better to consult a competent doctor.

Having discovered the first signs of a cold, you know what to do in order not to get sick to your child - use folk recipes.