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Lose weight correctly - once and for all
Lose weight correctly - once and for all
Video: Lose weight correctly - once and for all
Video: Her SECRET METHOD For Weight Loss Will BLOW YOUR MIND | Liz Josefsberg on Health Theory 2023, February

Today, the topic of losing weight is relevant, if not for everyone, then for most women. Moreover, the results of the fight against obesity are very different for some. What secrets do some know and others do not take into account?

Why are we getting better?

High pace of life, frequent meals "on the run", abuse of fast food, sandwiches, chips and other junk food, sedentary work, low physical activity, low consumption of pure water, bad habits - all these actions contribute to the accumulation of various harmful substances in the body … They provoke malfunctions in the digestive system and disrupt our metabolism. Only by cleansing the body of this harmful ballast, you can achieve effective weight loss.

What is effective weight loss based on?

Thus, the three pillars on which an effective scheme for getting rid of excess weight is built becomes obvious: proper nutrition, sports and body cleansing.

Where to start?

As mentioned above, first of all, we remove harmful toxins from the body, then we make sure that they do not enter the body again with nutrition. Of course, such a division is conditional - both sports, and proper nutrition, and cleansing the body can be connected to losing weight immediately, at the very moment when you decided that it was time to change your life for the better. The main thing is not to exclude any of the factors from this scheme.

How to cleanse the body of toxins?

Substances that can bind and remove all "harmful" from the body are called sorbents.

Of the total number of sorbents presented to date, one can single out “Carbopect"Is a natural triple-action enterosorbent.

The drug not only binds and removes from the body various toxic substances (cholesterol, urea, bilirubin), but also restores the microflora and adequate functioning of the gastrointestinal tract. The natural components of the drug will effectively cleanse the body and prepare it for weight loss.

Accept "Carbopect»In order to cleanse the body, it is better to take a course: 4 capsules 3 times a day for two weeks.

Next, a two-week break is required, after which, if necessary, the course can be repeated.

What is proper nutrition?

Fractional nutrition is a reliable assistant in parting with extra pounds

To cover this issue in detail, you will need, perhaps, a whole cycle of separate articles. Now let's say the main thing: this is NOT starvation, it is NOT the exclusion of any group of substances from the diet (both fats and carbohydrates are necessary for the body to function normally and must be included in the diet). It is worth giving up excessively fatty, spicy foods, fast food, sandwiches and other "harmful things". It is better to reduce the portions, and, on the contrary, increase the frequency of meals.

Sports: what and how much?

Do it for your pleasure and be sure to give yourself some rest.

Here it is better to focus on your own desires. An hour of salsa practice can give much better results than three hours of barbell work in the gym, if salsa is to your liking, but "iron" is not. Heavy daily exercise without adequate recovery is more likely to harm than help.

The whole secret is in the complex

As you can see, only an integrated approach to solving the issue of losing weight can give a reliable result. Using all the necessary arsenal of tools and actions, you will not only say goodbye to unwanted guests in the form of extra pounds, but also prevent them from returning.

There are contraindications, before use it is necessary to read the instructions or consult a specialist

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