10 healthiest autumn foods

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Nutritionists believe that seasonal products not only replenish the supply of vitamins and add variety to the menu of our table, but also cheer up. After all, we manage to miss the food that we haven't eaten for a whole year!

Want to know what foods you should definitely include in your diet in the fall?

1. Pumpkin

This is a real storehouse of vitamins and minerals, as well as an excellent natural energetic. Pumpkin contains 4 times more carotene than carrots. And a large amount of iron improves the functioning of the circulatory system.

This autumn vegetable will be the main helper for those who have cold feet and hands or lack of energy all the time. Also, pumpkin contains vitamin T, because its use helps to lose weight and normalizes metabolism.

2. Tomatoes

Scientists recommend eating at least one tomato a day. They contain the powerful antioxidant lycopene, a plant pigment that gives tomatoes their red color. It reduces the risk of cancer and heart disease, lowers cholesterol, and stimulates the brain.

Tomatoes also contain a lot of useful fiber, carotene, potassium and vitamin C, which will come in handy in the season of viral diseases.

3. Cabbage

Ordinary cabbage from the garden can surpass more than one product in usefulness. For example, it contains more vitamin C than oranges, and more calcium than dairy products. White cabbage contains vitamins A, B, B1, K, PP and U, as well as riboflavin, pantothenic and niacin, useful minerals.

This vegetable protects us from many types of cancer and heart disease, and also stimulates the functioning of the intestines and kidneys. Due to the high iron content, normal blood formation and maintenance of brain function becomes possible.

4. Apples

This fruit is a real vitamin bomb! Vitamins of group B, C, E, H, PP, as well as many useful trace elements make apples one of the most valuable autumn products.

Eating apples normalizes digestion, lowers cholesterol and strengthens the immune system.

Especially it is necessary to highlight the high content of iron in apples, without which our body weakens very quickly. Anemia, fatigue, thyroid disease and painful periods are all consequences of a lack of iron in the body.

5. Eggplant

Eggplant is a great dietary product! It absorbs excess water and then flushes it out of the body. Rapidly able to lower cholesterol levels while protecting the cardiovascular system.

Ripe fruits are rich in vitamins A, B, C, P, pectins, fiber, tannins and natural sugars. And for those who quit smoking, eggplant is a real find, because they contain a large amount of niacin (vitamin PP).

6. Sweet pepper

This vegetable contains vitamins A, C, B1, B2, B9, PP and carotene, therefore it is recommended for people suffering from diabetes, depression, loss of energy, memory impairment and insomnia. Pepper contains more vitamin C than lemon and black currant.

The combination of ascorbic acid and vitamin PP helps to strengthen blood vessels and reduces the permeability of their walls.

And thanks to the content of many mineral salts, bell pepper ensures normal hair growth, the functioning of the pancreas and stomach, strengthening the immune system, and also fights against osteoporosis and anemia.

7. Mushrooms

Autumn is the mushroom season, so it's time to enjoy the fresh gifts of the forest. It is a pure protein and a great alternative to meat products, as they are easier for the body to absorb and less calories. And mushrooms are also used for the prevention of cancer.

8. Rosehip

These red berries are incredibly healthy, they are rich in vitamins B, P, K, pectins, carotene, tannins and organic acids. And the vitamin C content in rose hips is about the same as in lemon and black currant.

Healing decoctions, infusions and juices are prepared from fresh and dried berries. Rosehip tea normalizes the functioning of the gastrointestinal tract, liver and cardiovascular system, speeds up metabolism, and also strengthens the nervous system and the body as a whole.

9. Blueberries

Blueberries contain phytonutrients - substances that neutralize the action of free radicals, that is, they protect us from age-related diseases and prolong youth. Among the diseases that this berry saves from are stroke, heart attack, Alzheimer's disease, cancer, senile dementia and others.

Blueberries are rich in vitamins A, B and C, calcium and magnesium. But most of all, it is valued for its anthocyanin content, a natural dye that prevents eye and heart diseases.

10. Beets

Beets are a natural source of folic and other beneficial acids. It is rich in vitamin C, fiber, potassium, magnesium, copper, iron and phosphorus.

Eating this vegetable helps with anemia, and also prevents the development of thrombophlebitis, asthma and cardiovascular diseases. And since beets are low in calories, they are recommended for dietary nutrition.

Now you know what foods to include in your menu in the fall. Stock up on vitamins and be healthy!