Is the Maggi diet effective - menu for 4 weeks

Video: Is the Maggi diet effective - menu for 4 weeks

2024 Author: James Gerald | [email protected]. Last modified: 2024-01-18 00:05

The Maggi diet is suitable for those who want to lose maximum kilograms in a short time. The classic version of the technique is designed for 14 days. However, today people are more likely to use the 4 week egg menu. There is also the Maggi curd diet. It is suitable for those who cannot eat a lot of eggs.

What rules must be followed

The Maggi diet got its name from the famous woman politician Margaret Thatcher, for whom it was developed. Today, the duration of adherence to the method has increased to 4 weeks.

Rules that must be followed throughout the entire period of the diet:

Three meals a day. It is advisable to eat at the same time. Two hours after the meal, you can have a snack (for example, carrots or fresh cucumber).
Eat after 6 pm, but no later than 3 hours before bedtime.
Drink at least two liters. You can tea and coffee without sugar.
Do not change meals in places (for example, lunch and dinner dishes). Do not replace the products indicated in the menu with others.
Products can be baked in the oven, steamed, boiled, stewed. Frying and adding any oils and fats to dishes are prohibited.
Include minimal physical activity, such as walking.

Before starting a diet, it is recommended to consult a doctor so as not to harm your body.

What foods can you eat

Before starting the Maggi diet, you need to decide on the products that will make up the menu for 4 weeks. Although the diet is called an egg diet, it contains many other ingredients in the original. Their list can be seen in the table.

Vegetables, herbs	Any vegetables other than potatoes, as well as frozen vegetable mixes.
Fruits	Tangerines, grapefruits, oranges, kiwi, persimmons, apples, cherries.
Dairy products	Low-fat cottage cheese up to 9%, cheese up to 20% fat. Kefir and yogurt can be included in the menu starting from 4 weeks.
A fish	Any types of lean fish (pollock, cod, pike perch, pike, crucian carp, flounder), as well as seafood (lobster, shrimp, squid, mussels, octopus).
Bird, egg	Lean poultry without skin (chicken and turkey), offal.
Meat	Any type of lean meat, such as lean beef.
Bread	Dried, rye and whole grain breads, crisps and bran.
Condiments	Peppers, onions, any sugar and starch free seasoning mixtures, sugar free soy sauce, lemon juice, gelatin, balsamic vinegar, ginger.
Beverages	Tea, coffee without sugar and milk, diet cola (no more than 1 glass per day).
Dessert	Sugar free lollipops, stevia, agave syrup.

What foods should not be consumed

As with any weight loss method, the Maggi diet also has limitations. Studying the table of prohibited foods will allow you to correctly draw up a menu for 4 weeks.

Condiments and additives	Garlic, any spice mixtures with added sugar and monosodium glutamate (the latter whets the appetite), mayonnaise and sauces based on it.
Fruits	Grapes, mangoes, bananas, any dried fruit.
Dairy products	Butter, milk, fatty cheeses and cottage cheese.
Vegetables	Potatoes, legumes, and any canned food.
Dessert	Honey, jam, fructose, sorbitol, any flour and confectionery products.
Alcohol	Any.

For the duration of the diet, you will have to part with a bad habit - smoking. In addition, it is recommended to limit the consumption of broths.

Detailed menu for 4 weeks

The Maggi diet involves a moderate reduction in calorie intake and allows those who are losing weight to avoid a strong feeling of hunger. The ingredients on the menu for 4 weeks are selected in such a way that the process of splitting fats and cleansing of toxins takes place in the body.

Based on the numerous reviews of women, it is not difficult to sustain the Maggi diet, and the results are amazing.

First week

Breakfast will not be changed during this period. In the morning you need to eat half an orange or grapefruit and 1-2 eggs.

Day of week	Dinner	Dinner
Monday	Orange, apple, pear, cherry or kiwi (optional).	Vegetable salad, a piece of boiled beef.
Tuesday	Chicken meat without skin.	2 boiled eggs, 1 wholemeal toast or 1 loaf, 1 orange or grapefruit, vegetable salad.
Wednesday	2 wholemeal toast or 2 loaves of bread, tomatoes, low-fat cheese or cottage cheese.	Vegetable salad, oven-baked turkey fillet.
Thursday	1 type of fruit in any quantity.	Lettuce leaves, boiled fish.
Friday	2 boiled eggs, steamed vegetables.	Salad with vegetables and herbs, 1 orange or grapefruit, a piece of baked beef.
Saturday	1 type of fruit in any quantity.	Vegetable salad, boiled pork fillet.
Sunday	Skinless chicken, grilled vegetables, 1 whole orange or grapefruit.	Vegetable stew.

Any mistakes in the Maggi diet are unacceptable. If there were eating disorders and disruptions in the menu for 4 weeks, then you will have to return to the starting point.

Second week

The body has already begun to get used to the new diet, so you can increase the amount of eggs and meat consumed. Breakfast in the second week remains the same.

Day of week	Dinner	Dinner
Monday	Lettuce leaves, boiled pork fillet.	2 boiled eggs, vegetable salad, 1 orange or grapefruit.
Tuesday	Vegetable salad, boiled beef.	2 boiled eggs, 1 orange or grapefruit.
Wednesday	Oven baked beef, 1-2 fresh cucumbers.	2 boiled eggs, 1 orange or grapefruit.
Thursday	2 eggs, any soft cheese, fat content up to 20% or 5-9% cottage cheese, stewed vegetables.	2 boiled eggs.
Friday	Stewed fish with vegetables.	Omelet of 2 eggs on the water.
Saturday	Oven baked pork fillet, 1-2 tomatoes, 1 orange or grapefruit.	Assorted fresh fruits.
Sunday	Boiled skinless chicken, 1-2 tomatoes, 1 orange or grapefruit.	Baked skinless turkey, 1-2 tomatoes, 1 orange or grapefruit, stewed vegetables.

Judging by the reviews of women who tried the Maggi diet for 4 weeks, at the second stage, the weight goes away very slowly. However, do not worry about this.

Third week

It's time to give the body a little shake-up. Now the diet will change dramatically.

Day of week	Foods to eat throughout the day
Monday	Allowed fruits in any quantity.
Tuesday	Any boiled vegetables and fresh vegetable salads.
Wednesday	Fruits and stews in any quantity, fresh vegetable salads.
Thursday	Boiled, stewed or baked, Chinese cabbage, lettuce.
Friday	Any boiled lean meat, poultry without skin, boiled or steamed vegetables in any quantity.
Saturday	One type of fruit in any quantity, for example, only apples.
Sunday	One type of fruit in any quantity, for example, only pears.

For many, this period can be quite difficult due to the monotony. But the end result is worth it.

Fourth week

At this stage, all the dishes indicated in the table must be consumed during the day. The optimal number of meals is 4-5 times with an interval of 2-3 hours. You cannot add any additional products to the menu.

Day of week	All day menu
Monday	4 slices of boiled meat or ¼ chicken; 3 tomatoes, 4 cucumbers; 1 can of tuna 1 toast; 1 orange or grapefruit.
Tuesday	maximum 200 g of cooked meat; 3 tomatoes, 4 cucumbers; 1 toast; apple or pear, 1 slice of melon, 1 orange or grapefruit.
Wednesday	1 tbsp cottage cheese or low-fat cheese; a small plate of boiled or stewed vegetables; 2 tomatoes, 2 cucumbers; 1 toast; 1 orange or grapefruit.
Thursday	half boiled chicken; 3 tomatoes, 1 cucumber; 1 toast; 1 grapefruit or orange; 1 fruit.
Friday	2 boiled eggs; salad (cucumber, tomatoes, bell peppers, carrots) without dressing; 1 orange or grapefruit.
Saturday	2 boiled chicken breasts; 125 g feta cheese or cottage cheese; 1 toast; 2 tomatoes, 2 cucumbers, yogurt; 1 orange or grapefruit.
Sunday	1 tbsp cottage cheese; 1 can of tuna without oil; a small plate of boiled or steamed vegetables; 2 tomatoes, 2 cucumbers; 1 toast; 1 orange or grapefruit.

It is necessary to leave the diet very carefully so that the weight does not return. In the first months, you need to limit yourself in the use of sweet and flour products.

Maggi curd diet - menu

If a person does not tolerate a large number of chicken eggs in the diet, then he can use the Maggi curd diet for 4 weeks. This technique has the same basic rules and a list of prohibited foods. The first two weeks breakfast is the same: 1-2 eggs or 200 g of cottage cheese. The menu for the Maggi curd diet can be seen in the table below.

Day of week	Dinner	Dinner
Monday	One type of fruit or berries in any quantity.	Lean meat (slices or minced meat without fat), lettuce.
Tuesday	Skinless chicken.	Fish, raw vegetables (cucumbers, tomatoes, peppers, carrots), 1 toast, 1 orange or grapefruit.
Wednesday	Low fat soft cheese or cottage cheese, 1 toast, tomatoes.	Lean meat, lettuce leaves.
Thursday	One type of fruit or berries in any quantity.	Lean meat, lettuce.
Friday	2 boiled eggs, steamed or boiled vegetables.	Fish or shrimp, lettuce, 1 orange or grapefruit.
Saturday	One type of fruit or berries in any quantity.	Lean meat, lettuce leaves.
Sunday	Skinless chicken, tomatoes, any boiled or steamed vegetables, 1 orange or grapefruit.	Any boiled or steamed vegetables.

Second week

Day of week	Dinner	Dinner
Monday	Cottage cheese with a fat content of up to 9%, fresh vegetables in any quantity (several types).	Fish, 1 orange or grapefruit, lettuce.
Tuesday	Lean meat, lettuce leaves.	Cottage cheese with a fat content of up to 9%, one type of fruit / berries in any quantity.
Wednesday	Lean meat, lettuce leaves.	Cottage cheese with a fat content of up to 9%, one type of fruit / berries in any quantity.
Thursday	A mixture of fresh vegetables or salad, any soft cheese with a fat content of up to 20% or cottage cheese with a fat content of up to 9%.	Lean meat or fish, lettuce leaves.
Friday	Fish or shrimp, lettuce.	Cottage cheese with a fat content of up to 9%, one type of fruit / berries in any quantity.
Saturday	Lean meat, tomatoes, 1 orange or grapefruit.	Fresh fruit / berry salad.
Sunday	Boiled skinless chicken, tomatoes, stewed vegetables, 1 orange or grapefruit.	Oven baked beef, boiled vegetables, 1 orange or grapefruit.

The diet for 3 and 4 weeks is not given, since it completely coincides with the Maggi egg diet.

Simple meals for the Maggi diet

For those who have decided to follow the Maggi diet for 4 weeks, we offer several simple recipes for dishes.

Cabbage trio salad

This dish is quite easy and quick to prepare.

Ingredients:

Chinese cabbage - 200 g;
red cabbage - 200 g;
white cabbage - 200 g;
orange - 1 pc.;
soy sauce - 2 tablespoons;
wine vinegar - 1 tablespoon;
salt to taste.

Preparation:

Chop the cabbage finely and combine in one deep cup.
Peel the orange, remove pits and white film. Squeeze out the juice and drain into a container with cabbage.
Add wine vinegar and soy sauce.
Salt the cabbage, knead it well with your hands. Let the dish brew for half an hour.
Decorate the finished salad with orange slices.

Chum steak

Fish contains omega-3 fatty acids, which the body needs during weight loss. In addition, these substances improve the appearance of the skin and hair.

Ingredients:

fish fillet - 2 pcs.;
lemon juice - 1 tsp;
soy sauce - 2 tablespoons;
seasoning for fish - 1 tablespoon;
salt to taste.

Preparation:

Grate fillet with salt and seasoning.
Brush the fish with lemon juice and soy sauce. Leave to marinate for 30 minutes.
Place fish on a steamer wire rack and cook for 20 minutes.
Decorate the dish with fresh herbs.

The steaks can be served with fresh or steamed vegetables.

Chicken breast "sous-vide"

"Su-vid" is translated as "vacuum". This simple recipe makes the meat very soft and flavorful.

Ingredients:

chicken fillet - 700 g;
salt, pepper and other spices to taste.

Preparation:

Grate fillet with salt and spices. Leave to marinate for 1 hour

Place the meat in a ziplock bag or food bag and remove excess air. Tie a bag

Pour water into the multicooker bowl. Place a bag of meat there.
Set the temperature to 70 degrees and the timer to 1 hour.

PROS AND CONS OF THE ORIGINAL MAGGI DIET

The Maggi diet is based on increasing the amount of animal protein and decreasing the amount of fat and carbohydrates in the diet. The technique has the following advantages:

allows you to lose weight for the entire period by 8-20 kg, depending on the current weight and state of health;
allowed at any age;
provides a long feeling of satiety;
does not require compulsory calorie counting.

You need to follow the Maggi diet no more than 1 time per year. Otherwise, a serious metabolic failure may occur.

Like any weight loss technique, the Maggi diet has a number of disadvantages. So, it is contraindicated in the following cases:

allergy to eggs, citrus fruits;
taking pills for high / low pressure;
diseases of the gastrointestinal tract;
pregnancy, breastfeeding.

Reviews and results

The Maggi diet is very popular, since its menu for 4 weeks allows you not to experience a strong feeling of hunger. On the Internet you can find not only a lot of reviews, but also photos "before" - "after". From the latter, you can see what impressive results those losing weight have achieved.

Reviews

Ekaterina, 38 years old

I am very happy with the diet, the balanced menu allowed me not to feel hungry. Therefore, I had the strength to go in for sports. I love eggs, so it was easy for me to follow all the rules. Moreover, there are so many fruits on the diet that I did not have to take vitamins.

Olga, 42 years old

I tried different diets, nothing helped. I cannot stand hunger, but here I have not experienced it. True, I don't really like eggs, so I decided to stay on a cottage cheese diet. I managed to lose 14 kg. When the diet was over, I did not immediately eat everything. The first month I did not eat baked goods, and in general I introduced sweets gradually. It's been 2 years now, and my weight is still normal.

Elizabeth, 28 years old

After giving birth, I recovered greatly. Of course, my love for food was to blame, and then hormonal imbalance and constant sitting at home were added. The Maggi diet immediately attracted me with its diet. After reading the menu, I realized that I don't have to starve, because the eggs and meat are very satisfying. I also decided that I could periodically arrange fasting days for myself on some fruits. It took 12 kg. I am very pleased.