Table of contents:
- Before losing weight
- Corrective creams
- Scrubs
- Healthy eating
- Massage and more
- Physical activity
- drastic measures
Video: How to tighten skin after losing weight
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
With rapid weight loss, our skin does not have time to adapt and begins to sag in ugly folds. And although from an aesthetic point of view, skin that has not had time to tighten seems like a disaster, it is quite easily tightened with the help of simple procedures.
Before losing weight
Firstly, you should think about what kind of test you can expose your skin while losing weight long before it. Give up the quick and radical dumping of extra pounds - this is the main enemy of elastic skin. Lose weight no more than 3-5 kg per month. This is an acceptable norm so that the skin does not sag. Tune in to the fact that after your excess weight is gone, the skin may not "fall into place" immediately. Experts say that with strong weight loss, the skin is completely tightened in six months, not earlier. However, this does not mean that there is no need to stimulate the acceleration of this process.
Corrective creams
It is said that the cream doesn't really help much in real skin tightening. And yet you should not neglect it. Firstly, it at least moisturizes it, makes it more elastic. Secondly, such creams contain special components. They act on the upper layers of the epidermis, and also penetrate into the skin. Thirdly, by applying (if you do it correctly) the cream on the skin, you involuntarily massage it. And massage is one of the best tightening procedures. But more on that later.
Now on the shelves there is a great variety of such products, it remains only to make the right choice. Pay attention to products high in herbal ingredients, vitamins A and E, aloe vera, and caffeine. These ingredients help to increase the amount of collagen and elastin in skin cells. The cost of the product is not so important - if you trust the brand and know for sure that its products are of high quality. More important is the regularity of use and correct application. There should be a lot of cream - do not feel sorry for it, it should be massaged into the skin thoroughly, slowly, with movements from the bottom up.
Scrubs
Use the scrub twice a day.
Scrubs are necessary for any skin, and when it comes to its rapid recovery, even more so. They help the skin to renew itself, effectively exfoliating dead particles and stimulating the growth of new ones.
Experts recommend using sea salt as a scrub, as well as coffee (you can use leftovers from brewed in a coffee maker), brown sugar or crushed grape seeds. This simple procedure using natural ingredients will improve skin condition and elasticity. Use the scrub twice a day, for example in the morning and evening, and you will enjoy great results in just a few weeks.
Healthy eating
If you want to tighten your skin, choosing the right products is essential. Above all, remember to drink enough water. It helps the skin to maintain its elasticity. The norm is at least 2 liters per day.
Choose foods rich in protein, such as tofu, nuts, fish (trout, salmon, or pink salmon), and seafood or milk (and dairy products). By the way, the latest products also contain collagen and elastin, without which the normal condition of the skin is impossible. Combine diet with exercise and very soon you will be goodbye to wrinkles in your skin.
Massage and more
Combine your diet with exercise as recommended by your trainer.
The massage has also proven to be effective against sagging skin. Find a qualified massage therapist and invest in his services. After just a few sessions, you will notice the results, and relaxing during the massage will not be superfluous in our time of constant stress. This is a double benefit!
In principle, absolutely any regular massage is suitable for improving the condition of the skin. But the salons have long been offering special - lifting and anti-cellulite.
A lifting massage is often performed with honey. This procedure not only perfectly tightens the skin, but also removes toxins and toxins from the body. However, keep in mind that after a honey massage, small bruises may remain on the skin, which, however, will soon disappear, but still you should not do a course of procedures, for example, just before a beach vacation.
An anti-cellulite massage will not only rid you of the orange peel, but will also help restore skin tone. The massage helps to accelerate metabolism and oxygenate the skin.
Massage, however, can be done at home - the same honey and more canned. However, it can be quite difficult on your own - in addition, you may not cover some areas. Therefore, it is worth using the help of, for example, a friend.
The salon can also offer you a course of body wraps (usually seaweed). This procedure has a strong lifting effect and strengthens the skin. In the salon, specialists will select a special individual mixture for wrapping. Well, at home you can choose whatever you want (ready-made compositions are sold in stores). Steam and cleanse the skin before wrapping. Then apply the desired product to problem areas, and then tightly wrap them with cling film in a spiral from bottom to top. For extra warmth, you can wrap yourself in a sheet or towel and soak for 40-80 minutes. Then rinse off the product and apply a moisturizing (or better tightening) cream.
Another beneficial procedure for the skin is myostimulation - a light microcurrent therapy that quickly tightens the skin. Of course, this procedure is carried out only in the salon.
Physical activity
It is not for nothing that experts advise to lose weight not only by restricting nutrition, but also by physical activity. Sport helps to increase muscle tone, which, in turn, is responsible for the contractile processes in the skin, and therefore for the return of elasticity to the skin. During exercise, metabolism accelerates, blood rushes to the muscles and carries with it nutrients and collagen, which helps to strengthen the skin. Plus, exercise can help you lose weight faster, so you'll kill two birds with one stone.
The best skin tightening activities are swimming, aerobics, crunches, hoop twists, and dumbbell exercises.
drastic measures
In principle, an integrated approach to the problem of sagging skin can work wonders. But it still works with a rather insignificant weight loss. Losing weight of more than 20 kg often requires additional intervention - surgical, especially if older people lose weight (the skin recovers worse with age). In this case, abdominoplasty can be a salvation - the elimination of sagging skin of the abdomen (it is in this zone that it is most difficult to make the skin elastic), the so-called "apron". During the procedure, flabby muscles are sutured and excess skin is cut off. In this case, the scar from the incision is easily hidden behind the underwear. All other areas of the body can also be corrected with the help of plastics. However, we recall once again that the surgeon's knife is an extreme case for very difficult situations. He is the last thing to think about.
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