Table of contents:
- Great post 2019 - start and end
- The prescriptions of Great Lent
- What not to do
- What you can eat during Lent
- Fast or not
Video: When does Lent 2019 begin and end?
Lent, the beginning and end of which falls on March 11 and April 27, 2019, is aimed at ensuring that all believers, Orthodox Christians can feel the spirituality and holiness bequeathed to them by Jesus. This is an opportunity to free your mind and body from any arrogance and hatred, stop swearing and deceiving others and yourself.
Many people confuse fasting with a diet, believing that it is enough to simply limit yourself to eating meat and milk for lunch. True believers understand that without self-denial, no holiness can be achieved, and deprivation of worldly goods is not the only means of achieving it.
Thus, avoiding forbidden foods is not fasting in itself, but can be considered a healthful diet.
The New Testament describes that Christ more than once held conversations with his followers, in which he told them about the importance of self-restraint. He himself adhered to the fast, and already following his example, his apostles began to resort to spiritual abstinence. The Church still sacredly preserves the knowledge that was told to people by Christ, honors his prescriptions and follows the daily nutrition calendar.
Great post 2019 - start and end
What date of Great Lent in 2019 can be answered briefly and clearly. It starts on March 11, and the last one on April 27. But not everything is as simple as it might seem at first glance, because it is difficult for an unprepared person to immediately adjust to the numerous rules and prohibitions of an Orthodox event.
That is why the church provides for a special period during which a believer can rebuild his thinking and body long before the appointed date. The preparatory period lasts from February 17 to March 10 until the farewell to winter.
Lent is conventionally subdivided into several periods, each of which bears its own name associated with the events occurring during the life of Jesus Christ. The beginning of Lent in 2019 falls on March 11, this day is rightfully considered "Clean Monday", and during the churches in his honor, services are held, which are held over the next 4 days while reading the "canon of repentance."
Lent concludes - Holy Week. This is the most important and strict period, scheduled on a daily basis, during which believers limit themselves, literally, in everything, following the prescriptions of Jesus Christ and his followers.
The prescriptions of Great Lent
Lent in 2019, according to the Orthodox calendar, falls on March 11. From beginning to end, it is accompanied by the strictest prohibitions that relate not only to behavior, but also to the diet of the believer. It is forbidden to eat food of animal origin - meat, milk and eggs, in all their variations and forms. You should also not use mayonnaise and other sauces based on forbidden foods in the preparation of lean dishes.
Alcohol is strictly prohibited, except for the days when the Orthodox food calendar during fasting makes indulgences and allows you to taste a glass of red wine, symbolizing the blood of the Savior.
During the first week of Great Lent, the menu of believers should not include hot food prepared with the addition of vegetable oil. Then you can make yourself some indulgence. Until Holy Week on Tuesdays and Thursdays it is allowed to eat hot food without oil, on Saturday and Sunday it is possible to put dishes seasoned with vegetable fats on the table.
These days, you can not be afraid to taste a little red wine.Monday, Wednesday, and Friday remain the strictest days as they involve dry eating - cold food without oil, salt and sugar.
The most severe, as mentioned above, is Passion, the final week of Great Lent. The last 7 days of Christ's life, believers switch to dry eating and reduce meals to one meal, after the ascent of the first star.
On Holy Saturday, it is generally recommended to abstain from any food until the end of the night festive service and the onset of Easter. This is where the Great Lent ends.
The only days when you can afford to indulge yourself, season a dish with butter and cook fish for it, are two significant holidays - Annunciation and Palm Sunday. The meal can be supplemented with a glass of red wine.
What not to do
The rules of Lent 2019 affect not only food, but also other areas that must be taken into account in order to prepare for Easter. During the entire period, it is prohibited:
- Visiting entertainment establishments.
- Laziness and ignorance of job responsibilities.
- Negative feelings.
- Eating meat, eggs and milk.
- Alcohol in any form.
In addition to all this, before the Bright holiday of Easter, you cannot fulfill your conjugal duty.
What you can eat during Lent
During Great Lent, vegetables and fruits, as well as various cereals are always welcomed on the table of believers. You can cook lean dishes from potatoes, carrots, beets, sauerkraut and pickled cucumbers. You can dilute the usual set of foods with corn and green peas, bell peppers, as well as nuts, mushrooms and dried fruits. The richer and more varied the food, the more vitamins the body receives on the days of abstinence. Do not overuse sugar, salt and other spices.
Porridge is also welcome among believers, as it can enrich the diet with missing vitamins and minerals that are not found in fruits and vegetables. But you will have to cook them in water, without adding oil. But you can experiment and add dried fruits or mushrooms to the usual cereal.
Do not limit your body's protein intake. Since meat during the fasting period is forbidden to eat meat and eggs - the main source of this trace element, they have to be replaced with vegetable protein. Large amounts of it are found in eggplant, peanuts, legumes, and soybeans.
Fast or not
Each person should make the decision to fast for himself, without any prompts. And, of course, you should not adhere to the rules of Great Lent "for the company" or for other reasons, if there is no desire to cleanse the soul and thoughts of evil and evil.
Even if you are ready to revise your diet and exclude all prohibited foods from it, but at the same time continue to use foul language and commit other sinful acts, you will not be able to fully comprehend the essence of Lent.
Many people perceive Lent as a fashion trend that you definitely need to join. During this period, they try to stick to a diet, improve their health.
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