Simple and quick avocado salads

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

• Category:

  salads

• Cooking time:

  45 minutes

Ingredients

• avocado
• chicken breast
• bell pepper
• tomatoes
• cucumbers
• hard cheese
• mayonnaise
• garlic
• spices

Avocado salads are delicious and satisfying and are ideal for those who eat healthy. Simple and quick recipes will delight yourself and your household with an excellent snack.

Chicken and avocado salad

The avocado and chicken salad is very simple. The recipe is clear and quick, so there won't be any problems.

Ingredients:

• chicken breast - 1 piece;
• avocado - ½ piece;
• bell pepper - 1 piece;
• tomato - 1 piece;
• cucumber - 1 piece;
• hard cheese - 50 grams;
• mayonnaise - 1 tablespoon;
• garlic - 1 clove;
• salt and pepper to taste.

Preparation:

• Boil the chicken in salted water until tender. You can also use smoked chicken breast.
• Cut the avocado into halves, cut out the pit and remove the skin. Cut the soft part into medium-sized cubes.

Remove bell peppers from the stalk and seeds. Cut also into cubes

Grind the cucumber in the same way

Cut the tomato in any way

Chop the chicken into medium-sized cubes so that it is convenient to eat it in a salad

Put all chopped food in one salad bowl. Season with mayonnaise, salt and pepper

Grate the cheese on a medium grater and sprinkle over the salad. Squeeze the garlic through a press and add to the appetizer too. Mix everything thoroughly and serve

Tuna and avocado salad

Avocado and tuna salad is a hearty and tender appetizer that can be a great dinner option. A simple and quick recipe is quite suitable for a dietary menu.

Ingredients:

• canned tuna - 1 can;
• avocado - 1 piece;
• quail egg - 8 pieces;
• cherry tomatoes - 8 pieces;
• tomatoes - 150 grams;
• lettuce leaves - 20 grams;
• mustard - 2 tablespoons;
• olive oil - 2 tablespoons;
• lemon juice - 1 tablespoon;
• red cabbage to taste;
• salt and pepper, spices to taste.

Preparation:

Rinse the lettuce leaves thoroughly, remove all excess. Pull into pieces and send to a plate for serving the finished dish. Wash the cabbage too, take a few petals and put on the salad

• Cut the avocado into halves and remove the pit. Put the pulp in a suitable bowl, puree, mix with spices.
• Chop the tomatoes in any way and add along with the avocado to the salad.

Boil eggs over low heat for 5 minutes. Allow them to cool, remove the shell and cut into halves. Introduce in a snack

Now you need to make the gas station. Pour olive oil into a small jar, squeeze out the lemon juice, add salt and mustard, and other spices as you wish. Mix all this well until smooth

Cover the dressing with a lid, shake well and pour over the dish. After that, the appetizer can be served immediately.

Avocado and shrimp salad

The components of the salad with avocado and shrimp go well with each other, delighting with a rich taste. This simple and quick recipe is definitely worth taking note of.

Ingredients:

• avocado - 1 piece;
• shrimp - 20 pieces;
• cherry tomatoes - 6 pieces;
• green salad - 1 bunch.

For refueling:

• olive oil - 3 tablespoons;
• lemon juice - 1 tablespoon;
• basil - to taste;
• garlic, salt and pepper to taste.

Preparation:

First you need to boil the shrimp. Boil water and add seafood. Once the water boils, wait a couple of minutes, then remove the shrimp. Peel, remove the meat and wait for it to cool

Cut the avocado into halves and remove the pit. Drizzle with lemon juice so they don't darken

Make cuts up and down the flesh without touching the skin. After that, just turn the skin out to get the slices

Pull lettuce leaves into pieces and place in a serving dish. Add the avocado

Cut the cherry tomatoes into wedges and add to the appetizer

• For the sauce, mix olive oil and lemon juice, add a little basil there, squeeze out a clove of garlic and season with salt and pepper. Bring everything to a homogeneous state.
• Put the whole shrimp in the salad. Pour over the prepared sauce. Serve immediately after cooking; lettuce is not recommended to stand for a long time.

Avocado and egg salad

Among the many simple and quick recipes for avocado salads without meat and seafood, the option of making this appetizer with an egg is very popular. The dish is very healthy and nutritious.

Ingredients:

• avocado - 1 piece;
• cucumber - 1 piece;
• chicken egg - 2 pieces;
• hard cheese - 100 grams;
• green onions - ½ bunch;
• tartar sauce - 3 tablespoons;
• onions - ½ pieces.

Preparation:

Grind the cheese with a coarse grater

Chop the green onion as small as possible and mix it with the cheese mass

If necessary, peel the cucumber and chop into cubes. Put in salad

• Chop the onions as small as possible. If necessary, pour over boiling water so that the vegetable does not give a bitter taste. Introduce in a snack.
• Boil eggs until steep, peel and chop into cubes. Put in salad.

Cut the avocado in half, remove the pit and remove the pulp. Cut into cubes and add to all other ingredients

Use tartar sauce to dress the dish. Ordinary mayonnaise will work as well

Serve the salad on a pillow of lettuce leaves, garnished with herbs. To prevent the avocado flesh from darkening, you can sprinkle the dish with lemon juice.

Philadelphia sushi salad

A very interesting version of the salad with avocado is its preparation like the Philadelphia sushi. The recipe is simple and quick enough, so the appetizer can be prepared before the arrival of guests.

Ingredients:

• salted salmon - 400 grams;
• cream cheese - 150 grams;
• avocado - 1 piece;
• fresh cucumber - 2 pieces;
• round rice - 250 grams;
• water - 280 milliliters;
• rice vinegar - 2 tablespoons;
• sugar - 1 tablespoon;
• salt - ½ teaspoon;
• nori - 4 pieces (optional);
• lemon juice - 2 teaspoons.

Preparation:

Rinse the rice several times, add water, cover with a lid and send to the stove. Boil, then reduce the heat. Boil the cereals for 15 minutes, and then turn off the stove

• Put a few paper towels in a pot of porridge or cover with a simple towel and keep under a lid. Let stand for about 10 minutes for the towel to absorb excess water.
• Make the sauce. Combine the vinegar with sugar and salt, mix everything well with a fork until the loose ingredients are dissolved.
• Cut half of the fish into thin slices, the other cut into large cubes.

• Place the rice on a plate and mix with the sauce. Wait for cooling.
• Chop 2 sheets of nori. If there is no nori, you do not need to add it.
• Mix 1 part rice with nori. In addition, you can mix the whole cereal with nori, then you will need 4 sheets.

Cut the cucumber into cubes, removing the skin if necessary

• Cut the avocado into halves, cut the pit and chop into cubes. Drizzle with lemon juice.
• Now you can collect the snack. Place a ring on a plate, grease it with vegetable oil. Make a layer of rice and tamp down a little.

Add cream cheese and level with a spoon. Place the diced fish on top. Drizzle with cheese

• Make a cucumber layer, and on it - rice. Tamp the salad a little and add the cream cheese.
• Layer a new layer of avocado and leftover cheese.

Twist roses from thin slices of salmon and decorate the salad with them. Serve with soy sauce, wasabi and ginger.

Avocado, Chicken and Celery Salad

Avocado salad is a quick and easy dish that can surprise you with the combination of ingredients. The recipe covers in detail all the nuances of cooking.

Ingredients:

• avocado - 2 pieces;
• fried chicken breast - 150 grams;
• tomatoes - 2 pieces;
• red onion - 1 piece;
• stalked celery - 1 stalk;
• lemon juice to taste;
• mayonnaise to taste;
• bitter pepper to taste;
• garlic - 1 clove;
• spices - 1 teaspoon;
• salt - ½ teaspoon.

Preparation:

Cut the avocado into halves, remove the pit. Take out the pulp with a spoon and pour over the lemon juice. Puree the avocado

• Cut the celery into small cubes and mix with the avocado.
• Rinse and peel the onion, then cut into small cubes. Mix with the rest of the ingredients.

• Chop the tomato in any way. Add to the dish. If desired, add hot peppers to the appetizer.
• Cut the fried chicken into cubes and add to the salad. Mix everything well.

Add salt and crushed garlic, spices. Season with mayonnaise and mix again. After that, you can serve it on the table

Avocado, mango and chicken salad

If you want to try an unusual, but at the same time simple and quick avocado salad, you can use this recipe. The appetizer is very healthy and tasty, it will appeal to both adults and children.

Ingredients:

• boiled chicken breast - 200 grams;
• avocado - 2 pieces;
• mango - 1-2 pieces;
• red onion - 1 piece;
• lemon - 1 piece;
• olive oil - 60 grams;
• salt - 1 teaspoon;
• pepper - ½ teaspoon;
• greens to taste.

Preparation:

1. Cut the chicken into strips as thin as possible.
2. Chop the onion thinly. Mix with chicken in one bowl.
3. Peel the avocado, remove the seeds. Chop the pulp thinly and add to a bowl.
4. Wash, peel and chop the mangoes. Add to salad.
5. Chop the greens as little as possible and put in a snack.
6. Add lemon juice, salt and pepper, as well as the specified amount of olive oil. Gently mix everything so that the salad is well saturated. Now you can serve.

Avocado salads are available to any housewife, since they are not difficult to prepare. They can be prepared both for everyday treats and for a festive table.