Body like an angel. We train before the New Year (VIDEO)

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

There is a month left before the New Year. What are our main goals for December? The first is to get the body into shape.

In 30 days, you can completely restore tone to the figure. How about Victoria's Secret Angel workout programs to lose those extra pounds? Someone who, and these girls know how to work in the gym so that the result is really impressive.

The annual Victoria's Secret fashion show will take place in Paris next week. "Angels" - famous models representing lingerie - have already arrived in the French capital and are actively rehearsing.

As you know, becoming an “angel” of VS is a serious achievement for almost any model. At one time, Heidi Klum, Gisele Bündchen and Anna Vyalitsyna defiled on the podium with luxurious wings. Young and energetic Kendall Jenner and Bella Hadid are likely to be the main stars of the show this year. Veterans Alessandra Ambrosio and Adriana Lima are also trying to keep up.

What unites all "angels"? The girls are in almost perfect physical shape. Moreover, their fit figures are not only a gift from nature. All, yes, all models are actively engaged in fitness, and before the show they disappear in training for several hours. In 2016, the girls can boast of truly Olympic training and are ready to share the secrets of their training with you.

Victoria's Secret pays special attention to sports lingerie in the new collection and has launched a special campaign #trainlikeanangel. The fashion models supported the idea and posted videos and photos of their workouts on Instagram. I must say that most of the videos turned out to be quite motivating and are great for those who are eager to start working on the body. In general, enough words, let's move on to action.

So, stretched out, feet shoulder-width apart, started

Don't like the shape of your hips? Do your inner thigh muscles look loose? Swedish model Elsa Hosk fights this common problem with squats. You will need a rubber band to practice, and don't forget the rhythmic melody.

After a week of regular training, you can move on to the second stage: swing legs with weights.

Isabelle Goulard's training is more difficult. Which, in principle, is not surprising: the girl runs 10-kilometer marathons without much difficulty. Isabelle loves to pump her leg and thigh muscles in TRX loop and hemisphere (barefoot) sessions. However, the latter may not be suitable for beginners.

How to tighten the triceps, slightly pump up the biceps, and at the same time the back muscles? We take dumbbells and do it like a gorgeous Portuguese girl and top model Sara Sampaio. After several weeks of such training, it is quite possible, without undue modesty, to look after a dress with any neckline for New Year's Eve.

Effective ab exercises were shown by Cindy Bruna and Danish Josephine Skriver. At first, they are somewhat tedious to perform, sometimes you really have to grit your teeth.

But after about a week you get used to it, and after two or three weeks you can already admire your slimmer waistline.

No matter how much you want to look perfect, but do not forget about security measures. If you have not previously been fond of sports, then before starting intense training, you should consult with a therapist.

In the first week, it is better to engage in the "angels" program three times, 8-10 repetitions each, three approaches each. Do not forget about the preliminary warm-up and stretching after the end of the workout. We build up the loads gradually, during training we monitor breathing and pulse.

Good luck in the fight for the perfect figure!