Getting rid of the hateful ears on the thighs

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

A slender attractive body is a dream that can come true with a little effort. Moreover, it is not necessary to visit expensive salons and fitness clubs.

How to simply and effectively cope with the problem of ears on the thighs at home and get rid of excess volume in the problem area, we will consider further.

Special treatment and nutrition

Getting rid of the ears on the thighs is nothing more than removing the volume, that is, losing weight. It is easy to do this at home. The main and main requirement for losing weight is a proper diet and healthy food. But not only.

In order to remove excess volumes from the hips or abdomen, you must:

1. Follow a specific diet. This is not short-term fasting or exclusion of any foods, but a long-term, well-thought-out meal plan that will help you achieve results and be healthy at the same time.
2. Regular physical activity: cardio and strength training.
3. Use additional funds: massages, peeling.

Effectively and quickly enough to get rid of unaesthetic ears on the thighs at home, you can only follow all these points at the same time.

Professional nutritionists and trainers say that it is impossible to lose weight in one area. And this cannot be achieved with just one exercise. In women, unfortunately, the thighs and abdomen are the most problematic areas where fat accumulates and leaves heavily.

The ears on the hips are the last to go when a woman decides to lose weight or adjust her figure.

Of course, physical activity is very important in achieving attractive body parameters, but proper nutrition is the first on the list. In order to lose weight, remove excess volume from the thighs, the following recommendations should be taken into account:

1. Fractional meals in small portions … You should eat at least 4-5 times a day. The portions should not be large, but also not small. A sufficient portion is required to satisfy hunger and provide the body with all the necessary micronutrients.
2. Eliminate fast carbs: sugar, baked goods, confectionery. You can't give up carbohydrates completely. Cereals, legumes, fresh fruit, dark chocolate are slow carbohydrates that are allowed for main meals and snacks.
3. Consume enough squirrel, fresh vegetables and water.

By following these simple recommendations constantly, making proper nutrition your habit, you will notice the result on your slender thighs.

The main thing is not to rush, and tune in for a long time, since fat from problem areas in women (hips and abdomen) is the last to go.

In addition to nutrition, physical activity is also important.

Certain physical activity

While many recommend specific exercises to build muscles in the hips and buttocks, this is not what is needed in this case. Adipose tissue will not turn into muscle tissue, as the advisers assure. But, proper physical activity can easily help get rid of the ears on the thighs, even at home. To do this, you should choose the following exercises:

1. Cardio. It is this type of exercise that gives a good result for losing weight.
2. Strength exercises … It is the combination of cardio and strength training that gives a good result in this case.

As a cardio load at home, you can use:

• run;
• running in place;
• climbing stairs;
• Biking;
• swimming.

The ideal option would be morning cardio and in the evening or in the middle of the day - strength training. Another combination option is 40 minutes of cardio, followed by strength training and again 40 minutes of cardio.

If your home workouts are regular and according to the above schemes, the result will please you pretty quickly.

And here is a list of some strength exercises for beautiful thighs:

1. Swing your legs … This exercise can be done in different starting positions: on all fours, lifting a straight leg 10 times, or a leg bent at the knee, standing, raising the legs to the sides.
2. Swing your legs in the bar. You can lift your leg back while standing in the classic plank or in the side plank by lifting your leg up. This exercise is done for both legs in turn.
3. Steps forward with lunges and weights. To do this, you can take dumbbells in your hands or, for example, a bottle of water. Next, we take a step forward, sitting down on one knee. We walk for a few minutes.

In addition to nutrition and physical activity, there are some other means, the use of which is desirable when fighting the ears on the thighs.

Additional measures

Massage is very effective if you need to remove excess volume. At home, you can use a vacuum can massage:

1. Rub the oil on the thigh area.
2. Squeeze the silicone can and apply to the skin, release. The jar should suck in the skin.
3. Move in smooth movements down - up the outside of the thigh.
4. Unfasten the jar.
5. Then you can shower and apply moisturizer on your thighs.

Dry brush massage. This is a very simple and affordable technique. It is necessary to massage with a brush with natural bristles with light pressure on the thighs from bottom to top. This is done on dry skin before showering for 5 minutes.