Video: J. Lo lost almost 20 kilos in a month
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
The famous Latin American diva Jennifer Lopez managed to lose about 18 extra pounds gained during pregnancy in a month. But how much work and effort did Jen cost this struggle? This question was cleared up by Closer magazine.
According to the publication, the star was clearly not lazy. She got up at 4 o'clock in the morning to begin the first phase of her physical activity. Lopez worked for three hours daily, seven days a week. As a result, in four weeks, the 38-year-old diva got rid of her unnecessary 40 pounds (about 18 kg).
Earlier, Jen admitted that being in an interesting position, she gained almost 4 stones (more than 25 kg). According to Closer, a week after giving birth, Ms Lopez assembled a dedicated team of nutritionists and personal trainers, which she solemnly christened “£ 120”. As planned by the diva, it was these specialists who were supposed to help her return to her previous weight of 8 stone and 8 pounds (54 kg) in the shortest possible time.
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According to the star, the difference between the twins Max and Emme is already noticeable. “Emme is a real woman,” Lopez boasted. - She constantly grabs clothes with her little hands. They are so graceful, feminine. Besides, she has more luxuriant hair than Max's."
Personal trainer Jennifer Gunnar Peterson did not fail to demonstrate to journalists the exercises that he developed specifically to restore the figure of his client after the birth of twins. He said that before the start of the classes he had corrected the already drawn up program, "adjusting" it to the heart rate of the star, which had changed after childbirth, and its new weight.
Jen now does an hour a day with Pilates, cardio exercises and special exercises for weight loss. Moreover, despite such an impressive list of grueling exercises, in addition, the happy mother of two children limited her diet to 1,400 calories per day and eliminated all carbohydrates.
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