Are you wearing your heels correctly?

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

High heels give you confidence and look stylish, but can be irreparably damaging to your health if you don't know how to choose and wear them correctly. Learn the basics of wearing high heel shoes and how to reduce pain in your legs and back. These tips will help you feel comfortable and avoid a lot of problems.

Choose the right size

Buying any shoe in the wrong size is bad enough, but in the case of high heels, it can be a real disaster. The most common inconvenience is the foot slipping forward, so when choosing shoes like this, check how the foot feels in the front of the shoe, which holds the ankle in place above the heel.

Choose the right lift

It is always good to carry shoes, but with heels it becomes vital.

One of the best tips is to choose shoes that get as gradual as possible. You may like stiletto heels with an almost vertical rise, but it is these shoes that put the most stress on the entire foot, causing back pain.

Be sure to try the heels

Whether you want to wear chic new heels to a wedding, job interview, or date, be sure to wear them a couple of times before your big day. It is always good to carry shoes, but with heels it becomes vital. Walk around the store in your new shoes, then you can use the cart to maintain your balance until you get used to the heels.

Use special pads

Be sure to adapt new shoes for yourself, using special insoles or small pads for problem areas. Silicone pads can completely change the way a shoe is worn, and if you don't want to use insoles, be sure to cushion your instep. Once you've made your shoes comfortable, try putting a thin lining on the edge of the shoe. If you are in a hurry, you can stick sandpaper on the sole, then you will not slip on any surface.

Don't wear heels for too long

If you have the opportunity to sit, be sure to use it, then later your legs will hurt less. Rest your toes for a few minutes every half hour to relieve tension that builds up in your foot.

Choose the right model

It is best to take a close look at the features of your foot even before you go shopping. If you have calluses or calluses, choose open-toed shoes to relieve pressure on problem areas. Boots and ankle boots provide better fit and are great choices if high heels hurt your legs or back.

Choose a thicker heel

If you've already suffered from pain in your legs after dizzying stilettos, rest your feet and wear a more stable heel for a while. It will help you maintain balance more easily, and the thick sole will evenly distribute the pressure on the foot, relieving discomfort.

Keep your back and legs straight

Not only should you have a straight back, try to also straighten your legs with each step.

It may seem obvious, but many women have back pain just because they don't wear high heels correctly. Not only should you have a straight back, try to also straighten your legs with each step. This not only relieves pressure on the feet and back, but also makes the heel gait more elegant.

Do yoga

If you play sports, focus on stretching your core and limbs, and you will feel more confident in high heels. Sign up for yoga classes, because it will not only help keep your muscles in good shape, but also help you feel your body better.