How to pan green beans

2024 Author: James Gerald | [email protected]. Last modified: 2024-01-12 17:37

• Category:

  hotter

• Cooking time:

  45 minutes

Ingredients

• green beans
• onion
• pepper mix
• salt
• olive oil
• salt

Unripe beans are deservedly popular due to the large number of useful trace elements in the composition. The material presents recipes for cooking green beans in a pan with a photo step by step.

Green beans for garnish

These legumes do not have their own bright taste, but they cook very quickly. We advise you to fry the boiled green beans in a pan with spices and serve, as shown in the photo to the recipe, as a side dish with any meat, fish or omelet.

Ingredients:

• 400 g fresh bean pods;
• 1 onion;
• a mixture of ground multi-colored peppers and table salt - to taste;
• 3-4 tbsp. l. olive oil;
• 1 medium lemon

Preparation:

For washed and dried pods, cut off the ends on both sides, chop the beans into pieces about 5 cm long

• We clean the onion from the husk, chop it into rings of medium thickness.
• Scald the lemon with boiling water, cut off the zest with a special knife.

• Squeeze the juice from the peeled citrus.
• Steam the beans until the color changes.

• Pour oil into a deep frying pan, heat it until a characteristic aroma appears.
• Fry the onion rings on high heat until blush around the edges.

• We also send the steamed legumes here, stirring, and stand for several minutes without a lid.
• Salt and pepper, pour in the juice, add the zest. After a few minutes, serve the asparagus beans, cooked according to a simple recipe in a pan, to any main dish.

For harvesting beans in pods for the winter, it is better to use young specimens. It is very easy to check their "age" - a suitable raw material gives a small amount of sap when broken and does not contain fibrous layers.

Green beans with pork and onions

In this recipe for cooking green beans in a pan, step by step you should use meat with a little fat. Dry tenderloin will not work.

Ingredients:

• 500 g of fresh meat;
• 400 g green beans;
• 150 g onions;
• 100 ml soy sauce;
• 15 g sesame seeds;
• table salt and ground mixture of colored peppers - to taste and desire;
• refined vegetable oil for frying.

Preparation:

Chop the peeled and washed onion into thin half rings

Cut the pork into cubes with a side of about 5 mm

• In a small amount of vegetable oil, fry the onion until golden.
• We send pork to it, keep it on medium heat for about 20 minutes, stir from time to time so that the meat is cooked evenly.

• Pour the sauce here, mix and keep under the lid on the smallest heat for another third of an hour.
• During this time, boil clean beans in boiling, slightly salted water for 10 minutes. We discard it in a colander or sieve so that the liquid glass.

Add sesame seeds to the meat, mix and heat everything together

Add green beans to the pan, fry for another 15 minutes over medium heat. Serve the finished dish according to this recipe hot, garnished with herbs and fresh vegetables to taste

You can cook asparagus from both fresh and frozen raw materials. And in order to preserve all the useful qualities of the green additive, you do not need to defrost the workpiece beforehand.

Green beans for a quick breakfast

All your favorite spices are suitable for this recipe, since the components of the dish are perfectly combined with aromatic herbs. By varying them, you can cook the asparagus beans in a frying pan in a new way every time in just 5 minutes.

Ingredients:

• 400 g fresh beans;
• 2 chicken eggs;
• 1 tbsp. l. vinegar 9%;
• 1 liter of cold water;
• 30 g butter.

Preparation:

• We cut off the ends of the pods washed and dried on a towel on both sides. Put the beans in boiling water for 5 minutes.
• Mix vinegar with ice water, discard beans on a sieve. Rinse the pods with an acidic solution, let it drain completely.

• Heat the oil in a frying pan, put the prepared pods here and fry for several minutes over medium heat.
• We drive eggs into a frying pan, salt and pepper to taste, mix.

As soon as the ingredients are ready, serve the dish hot. For piquancy, add finely chopped fresh herbs

If desired, you can replace chicken eggs with quail eggs in an appropriate amount.

Turkish green beans

This recipe for cooking asparagus beans in a pan is a full-fledged second dish, very juicy and satisfying. If desired, ground beef can be substituted for chicken, pork, or mixed.

Ingredients:

• 1-1, 5 tbsp. drinking water;
• 500 g green beans;
• 200 g of chopped beef;
• 1-2 fleshy tomatoes;
• 1 onion;
• 3 garlic cloves;
• 1 tbsp. l. pepper paste;
• a mixture of ground peppers and salt - optional and to taste;
• 1/2 tsp Sahara;
• 3 tbsp. l. olive oil.

Preparation:

We clean the onion, wash it and dry it with a towel. Finely chop, send to the oil heated in a pan. Add garlic squeezed through a press to this. Fry for 3-4 minutes over high heat, stirring actively with a wooden spatula

Put the minced meat in a frying pan, distribute it evenly. Cook until the color changes completely, periodically turning the mass with a spatula

Season with sugar, pepper paste and finely chopped tomatoes, knead until smooth. You can replace canned seasoning with dried ground pepper to taste

• Cut off the ends of the washed pods, cut the beans into 5 cm pieces and send them to the pan to the tomato mass.
• Pour in water, fill everything with ground pepper and salt. Bring the asparagus beans in a frying pan with high heat to a boil.

Stir, cover, cook for about half an hour until the beans soften, as shown in the recipe photo. Turn off the stove, serve after 10 minutes with a side dish of rice or as an independent dish

Pepper paste is made from a mixture of Bulgarian paprika and chili peppers. The amount of herbs in a canned product depends on the country of origin. Turks prefer Mediterranean spices, Koreans prefer Asian ones.

Interesting! Cooking beef pilaf so that the rice is crumbly

Green beans in azerbaijani

In this recipe for cooking green beans in a pan, we use unripe beans with wide blades. You can replace them with asparagus vegetable varieties of various shades.

Ingredients:

• 600 g beans;
• 1 onion;
• 150 ml of water;
• 400 g eggplant;
• 2 medium tomatoes;
• 0.5 tsp hops-suneli;
• 2-3 st. l. refined oil.

Preparation:

• In clean, dry eggplants, we cut off the stalks, partially remove the skin with a potato peeler. Cut the vegetables into large cubes, put them in a bowl with high sides and add salt.
• Dry the washed beans on a kitchen towel, cut off the ends of the pods on both sides and chop them into thick pieces.

We send the beans into a deep saucepan, fill with water

Peel the onion, chop it into large quarter rings and add to the beans

• We put the saucepan on the stove, cook until the pods are cooked over medium heat.
• We wash the pieces of eggplant under cold water, discard in a colander. Slightly squeeze the workpiece with your hands, put everything in a separate bowl.
• Pour oil into a deep frying pan, heat up and send the eggplants here.

Fry them until tender, move them to the edge of the dish with a spoon. Add tomatoes, chopped into thin half rings, to the vacant space

• Warm them up a little, season with seasoning and mix with eggplants. Cover and simmer over low heat for about 10 minutes.
• We send all the blanks into a deep frying pan, salt and pepper to taste. Cover with a lid, keep everything together on low heat for 10 minutes.

• Beat eggs and salt with a fork or whisk, pour in the beans and eggplants and close again.
• As soon as the protein begins to curl, mix the treat with a spatula, let it brew under the lid for about 5 minutes.

Serve in portioned dishes, garnished with basil and cilantro.

Green beans with vegetables

In this case, you can give free rein to imagination and send everything in the refrigerator to the beans. Legumes go well with any food, so there will be a new treat every time.

Ingredients:

• 500 g beans;
• 2 medium onions;
• 1 large bell pepper;
• 2 fleshy tomatoes;
• 5-6 garlic cloves;
• salt and ground colored peppers to taste.

Preparation:

Cut the washed and dried beans into large pieces, send them to boiling salted water for 7 minutes

Put ice in a deep bowl. We fill it with water and here we take out the beans from boiling water with a slotted spoon. This is necessary for the vegetable to retain its color. We drain the liquid, put the legumes in a sieve and set aside

We chop the peeled onions in half rings, lightly fry them in a skillet in hot oil

• Cut the peeled sweet pepper into thick slices, add to the pan. We keep the dishes with vegetables on medium heat for 2-3 minutes, regularly stir the mass with a spatula.
• In tomatoes, we cut the skin crosswise at the point of attachment of the branches, lower them in boiling water for a few minutes and immediately send them into ice water. Free the cooled tomatoes from the skin, grind in a blender and add to the pan.
• Simmer the vegetable mixture until the pepper slices soften.

• Add boiled beans to the pan, season the mixture with salt and pepper. Squeeze out the garlic.
• Stir, cover and cook for another 10 minutes on the slowest heating.

• Finely chop the washed and dried greens, add to the pan and turn off the stove.
• After 5 minutes, serve a treat to the table with fried potatoes or other side dish of your choice.

Here is such a truly summer selection of recipes for cooking green beans in a frying pan with a photo, step by step will definitely help you choose the right option and please your loved ones with healthy food!