Put the baby to sleep during the day? Easily

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

It's hard to argue with the fact that children are our greatest joy. However, it also happens that we want to vomit and throw out of anger, so much we are annoyed by children's disobedience and unwillingness to do what is supposed to be done. Daytime sleep, or rather its absence, often becomes a stumbling block in relationships with one's own child. Still would! In most cases, a young mother really has something to fight for, because during the time while the baby is sleeping, she can redo all household chores and even have time to rest.

Where has the dream disappeared?

It is important to be clear right away that if daytime sleep suddenly disappears from your child's life, there is likely a good reason for this. Have you changed your place of residence? Have you renovated your apartment? Weaned your baby? Perhaps he turned a year, two or three years old and he entered that very "crisis" phase of development, when the denial of everything and everything is a natural reaction to the changes occurring with his worldview? It has been proven that stress and a change in environment can easily provoke a refusal to sleep during the day. If the problem touched you, first of all, analyze the situation and think about what could have caused such drastic changes in the usual daily routine.

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Depending on what is the reason for the child's unwillingness to sleep during the day, the mother should adhere to one or another line of behavior. So, for example, if a two-year-old baby just shows character and once again determines the boundaries of what is permissible for himself, overcoming another stage of his own growing up, you can advise his mother to simply wait out this undoubtedly difficult period. With a high degree of probability, the situation will be resolved in the coming months and the baby will start sleeping again during the day. Do not try to put the child to bed by all means. This can complicate matters and greatly delay the return to daytime.

Nursing mothers begin to think about how they will put the baby to bed, long before weaning. Indeed, in most cases, after the completion of feeding, going to bed turns into a significant problem for both. This is understandable, given that overnight the child is deprived of the best "sleeping pills" that exist today in nature. The situation is really difficult. If mothers are not so worried about a night's sleep, believing that a tired child will still fall asleep at least late at night, then the risk of saying goodbye to daytime sleep causes them serious fears. Statistics show that, on average, 2-4 weeks after weaning, daytime sleep still returns to cribs, however, depending on the child's temperament and the specifics of his nervous system, the consequences of stress experienced by him can postpone this pleasant moment for 1-2 months. p>

How to get your child back to sleep: tips and tricks

Most mothers give up when trying to put a child to bed in daylight ends in a complete fiasco. For the most persistent, we still suggest not to despair and resort to some tricks. Who knows, maybe among them there will be the same "key" that will open your baby's arms to Morpheus, and you will finally be able to stop the wave of indignation on his part directed against your desire to put him to bed.

Firstly, when setting up a regime, adhere to the established rules. Having made the decision to put your child to bed every day at 1 pm, do not allow any deviations from the schedule. If, nevertheless, it so happens that it is impossible to start making attempts to fall asleep at the appointed hour, it would be better to leave them altogether the next day. Otherwise, it will only lead to an even more unstable regime.

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Secondly, develop a "falling asleep ritual." You will be surprised, but a clear sequence of repeated from day to day actions before going to bed is of tremendous importance for restoring the lost regime. For example, the ritual may be as follows: come from the street, have lunch, wash your face, go to bed, listen to a fairy tale, fall asleep. It is important not to break this sequence and carefully anchor it in your daily routine. Why does it work? Psychologists attribute this to an innate desire for a sense of security, which is especially exacerbated in young children. Predictability leads to their psychological comfort, which in turn helps to more effectively calm their nervous system and tune in the right mood before bed.

For many mothers, the "reflex method" becomes a real panacea. It is especially effective against children between the ages of one and three. Its essence boils down to finding your own, special "trick", unconditionally acting on your child and contributing to his motion sickness. For example, when putting your baby to bed, you can turn on the same music over and over again, hum a certain melody, tell a fairy tale or affectionately address him, each time resorting to the same set of words. With a high degree of probability, you will not only once notice how your baby's eyes stick together and he yawns sweetly, but you will also be surprised to observe a similar effect when the child is already at a much more mature age.

Help the little fidget to tune in to rest and create the appropriate mood for him.

Fourthly - help the little fidget to tune in to rest and create an appropriate mood for him. Needless to say, exercise, watching cartoons, and playing on a tablet just before bed significantly reduces the likelihood of this dream itself. That is why, at least an hour before it, you should complete a meal, reduce physical activity, exclude watching television programs and eliminate other annoying factors. Ideally, the time before bedtime should be spent reading books or delving into some kind of educational and cognitive process that requires a calm atmosphere. It can be especially difficult to calm hyperactive children before bed. If we are talking about a child not younger than three years old, it makes sense to send him to some sports section, where he could waste his physical potential, perhaps not even one. For mothers of hyperactive babies of an earlier age, it is useful to walk as much as possible, because for younger children, the street is the only place where they can splash out their energy. At the same time, you need to carefully monitor that the schedule of walks and classes organically fits into your regime.

Fifthly, make sure that the appropriate atmosphere and microclimate reigned in the room where you plan to lay the child. Bright sunlight and stale air in an unventilated room are unlikely to help you fall asleep quickly. Always ventilate the room if the weather permits, remember to use a humidifier and curtain the windows tightly.

Sixth, try to apply fairy tale therapy to the situation. Even if a mother cannot boast of a violent imagination and a penchant for writing, which, by the way, happens extremely rarely, she is quite within her power to come up with a simple fairy tale, the main character of which is named the same as her child. There can be many plots - it all depends on your fantasy skills. For example, one of the options:

Once upon a time there were two boys, and their names were Good and Bad. He was good, very obedient, he always did what his parents said, and slept every day during the day. The bad guy, on the other hand, never wanted to sleep after coming from the street. Once an evil Drakosh flew to the site and wanted to take their toys. Due to the fact that Good slept every day during the day, he was strong and was able to overcome Drakosh. The bad guy was weak, because he did not rest after dinner, and Drakosh was able to take his toys. The bad guy was very upset, but he realized that he needed to sleep during the day. Since then, he began to rest after the walk and soon became as strong as Khorosh. They even began to call him differently - Strongman.

Despite the primitiveness of the plot and the simplicity of the narration, such tales can unexpectedly play a positive role and persuade the child to fall asleep. However, when telling instructive stories to your child, make sure that there are no scenes of physical punishment in them, and their characters were not the initiators of blackmail and deception.

The easier, more positive, unobtrusive and at the same time more confident your attitude is, the more chances you have to win!

Seventh - speak with your child in his language. What does it mean? First of all, he should be clear to him and not cause rejection. Does the word "sleep" instantly turn your beloved child into a crybaby? Exclude it from everyday life, replacing it with a similar meaning "to rest". A child in seventh heaven with happiness if he is praised? Sing praises to him as often as possible when you are making any progress towards achieving your goal. Did you manage to persuade him to just lie down in bed and look through a book? Be sure to notify all household members of this in the presence of the baby, not stingy with praise.

Finally, adhere to the "golden" rule of any mom - control your emotions. It is safe to say that more than once you will want to give up the struggle for daytime sleep and more and more often you will be inclined to think that you can no longer endure childish tantrums and disobedience. Nevertheless, control yourself! Don't become a source of stress for your own child. The easier, more positive, unobtrusive and at the same time more confident your attitude is, the more chances you have to win! Let the smile and calmness be your faithful companions on this thorny path. It is possible that very soon you will again have a pair of cherished hours for household chores and yourself.