Post-vacation stress: how easy it is to get back from vacation

2024 Author: James Gerald | [email protected]. Last modified: 2024-01-15 15:29

So the long-awaited vacation flew by, leaving behind only a tan on the body, a lot of photos and vivid memories … It's time to go back to work!

But the abrupt change from a relaxed and carefree pace of life to workloads most often leads to stress. Unless you are a workaholic who, even on the beach, dreams of office everyday life, constant planning meetings and deadlines. We suggest everyone else figure out how to quickly get rid of excruciating stress after a vacation.

Post-vacation stress and its symptoms

Many people suffer from post-vacation syndrome - a special type of stress that can appear after long holidays or vacations. Research by specialists has shown that:

• 66% of employees experience intense stress when returning to work from vacation or after a long weekend.
• For half of the respondents, the feeling of rest disappears in the first three days after returning to work, and after 3 weeks the impression that there was a vacation disappears altogether.
• The level of stress and fatigue in 76% of workers in the first week after returning to work was close to the level of fatigue in the last days before rest.

Getting back to work after a long break can be really tricky. Here are the most typical stress symptoms after vacation:

• Melancholy
• Sadness
• Apathy
• Decadent mood
• Drowsiness
• Absent-mindedness
• Yearning
• Anxiety
• Unreasonable anger
• Fast fatiguability
• Muscle and headache

To this list, you can also add all sorts of delays in work and distorted perceptions, when even the most ordinary things seem impossible.

Do you recognize yourself? Then let's see how you can effectively relieve stress after a vacation.

How to quickly get rid of stress?

The methods are actually quite simple, but they will help you avoid feeling discouraged and depressed after returning to work.

Identify the source of stress

First you need to realize and acknowledge that stress is really present - this will be the first step to getting rid of. Then think about what exactly is causing the stress: family, work, gloomy weather, or even using public transport.

Take your time - let the body get used to the working rhythm

If you have just returned from vacation, then the most difficult three days await you. According to statistics, it is during this period that the largest number of applications for dismissal of their own free will are written! Try to relax and wait it out - by the end of the work week, the situation will certainly improve.

Tidy up your workplace

This is where you'll be spending a lot of time again, so make your work environment a little better. Arrange things conveniently on your desk, sharpen scissors and pencils, get new paper containers.

And we, women, are able to cheer up such cute things as a photo with loved ones, a favorite cactus in a bright pot and a beautiful cup for office tea. Just don't go overboard with the decor - your desk shouldn't turn into a lady's box!

Go in for sports

Physical activity is the best stress reliever! During exercise, blood flow to the brain improves, dopamine and serotonin are produced, which are responsible for a good mood. By the way, you don't have to wait for the next trip to the fitness club - you can do exercises right in the office.

Connect anti-stress foods and vitamins

If you're under stress, treat yourself to foods that will lift your spirits. These are almonds, salmon, dark chocolate, olive oil, sunflower and sesame seeds, avocados, bananas, cucumbers and all kinds of berries.

Feeling elated? To remove excess emotional stress, take motherwort or valerian. Well, if you feel lethargic and fatigue, then extracts of ginseng, lemongrass and eleutherococcus will help you.

Chat with cheerful people

If you are in a bad mood and nothing around you pleases, then urgently find a cheerful interlocutor. He will not only be able to support you in difficult times, but also infect you with his positive attitude.

By the way, communication with strangers is perfect. When meeting people, they usually try to be friendly, which is exactly what you need right now!

Get some rest and sleep!

So what if you just returned from vacation? Your body needs to rebuild and engage in a work rhythm, which means you should be rested and without dark circles under the eyes. Therefore, give up for the time being from late household chores and gatherings in front of a computer or TV. Better to take a warm relaxing bath and go to bed early!

We hope that our tips will help you get in the mood for work and make it easier to return to your favorite office. And if you want to run home and hide there from your colleagues because of the piled up worries, then stop, take a deep breath and think about what you like most in your work!