Regina Todorenko told how she lost 20 kilograms

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

The presenter admitted what diet she followed to lose weight after pregnancy.

The birth of a child at one time was reflected in the leading figure. She has repeatedly said that she gained 20 kilograms during pregnancy. Recently, Regina decided to share with her followers on Instagram the secret of how she managed to get in shape.

After pregnancy, the weight of the celebrity was 74 kilograms. Three months after the birth of her son Michael, she has already reached 60 kilograms. Todorenko admitted: food played a role first of all. She ate small meals every four hours. From 10 pm to 7 am Regina allowed herself only water and tea.

According to the presenter, vegetables, meat and fish, boiled or baked, predominated in her diet. An important point is getting rid of all kinds of seasonings and sauces. The star noted that sometimes she could not resist the temptations and indulged herself with sweet croissants. This affected the fact that her weight loss took a little longer than it could have.

Todorenko also tried to observe intermittent fasting after she finished breastfeeding, but she could not always succeed because of the filming. The presenter returned to sports only a year and a half after giving birth, she began to actively engage in figure skating.

It is noteworthy that Regina's husband Vlad Topalov left a comment under the publication. He assured his beloved that she is gorgeous in any form and is the most beautiful for him.

We also suggest watching videos about celebrities who should not have lost weight.