Summer salads and the most delicious recipes with photos

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

• Category:

  salads

• Cooking time:

  45 minutes

Ingredients

• green beans
• Cherry tomatoes
• garlic
• walnuts
• parsley
• olive oil
• balsamic vinegar
• spices

According to any of the best recipes with step-by-step photos, you will get delicious and easy-to-prepare summer salads both for every day and for a holiday.

Summer Green Bean Salad

A delicious summer salad can be prepared according to one of the best simple recipes with step-by-step photos for nutrition for every day.

Ingredients:

• green beans - 500 g;
• cherry tomatoes (ordinary ones are also possible, but in smaller quantities) - 16 pcs.;
• garlic - 2 cloves;
• walnuts - a handful;
• parsley - a few branches;
• olive oil - 1 tbsp. l;
• balsamic vinegar - 1 tbsp. l;
• a mixture of peppers;
• salt, favorite spices to taste.

Preparation:

1. We send the washed beans into a container with boiling water, boil for 7-8 minutes, and put them in a colander. Cut the beans in half (or more finely, if desired).
2. Put the prepared beans, chopped tomatoes and chopped greens into the salad container.
3. Prepare the dressing by mixing olive oil with vinegar and finely chopped garlic, pour over the salad.
4. Adding a handful of chopped nuts to a beautiful fragrant dish, pepper, salt and stir, serve.

Vitamin salad with early cabbage and radish

Using a simple recipe with step by step photos, you can quickly prepare a very tasty summer salad with early cabbage and radishes.

Ingredients:

• early cabbage - 500 g;
• young radish - 100 g;
• fresh cucumber - 1 pc.;
• bulgarian pepper - 1 pc.;
• tomatoes - 2 pcs.;
• greens (dill, parsley) - a small bunch;
• sour cream to taste (or butter);
• salt pepper.

Preparation:

Add thin slices of cabbage and slightly knead with your hands, put in a suitable container

We add to the cabbage all the ingredients indicated in the recipe as they are prepared, the first to send are half rings of radish and a straw of cucumber

Grind tomatoes and bell peppers (washed and peeled) into cubes, add to the rest of the vegetables

Finely chop a sufficient amount of greens (dill, parsley and green onions), add to the salad and season with sour cream, season with salt and pepper to taste

Summer panicle salad

Delicious summer salads can be prepared according to a variety of recipes with step-by-step photos, both for a holiday and for meals for every day.

Ingredients:

• beets - 1 pc.;
• carrots - 1 pc.;
• apple - 1 pc.;
• sweet pepper - 1 pc.;
• sweet onion of the Romanov variety - 1 head;
• cabbage - half a fork;
• greens;
• lemon juice - 1-2 tbsp. l;
• dried fruits, pomegranate grains (optional);
• olive oil to taste.

Preparation:

1. We grate beets, carrots on a grater for carrots in Korean, combine in one container, convenient for mixing bulk salad.
2. Rub the apple (choose with dense pulp) on a regular coarse grater and pour it with lemon juice so that it does not lose its color. We do the same with peeled sweet peppers (you can also grate a Korean carrot grater).
3. Cut the onion into very thin half rings, add it together with the apple slices to the ingredients already collected.
4. Chop the cabbage on a special device and chop the greens.

Mixing cabbage and greens into the salad, season the dish with oil, serve it to the table. If you want to add dried fruit or pomegranate seeds (or both), spread them over the surface of the salad.

Summer salad with radish and sorrel

Using a simple recipe with step-by-step photos, you can prepare a very tasty and healthy summer salad with radishes and sorrel. The dish will come in handy for a holiday and for meals for every day.

Ingredients:

• sorrel - a small bunch;
• radish - to taste;
• eggs - 3-4 pcs.;
• green peas to taste;
• sour cream for dressing.

Preparation:

Wash sorrel and radish thoroughly in running water. Cut the dried sorrel at random, radish into strips or small cubes

Cut the eggs into slices, put them in a common container

Add green peas

Salt, pepper, add sour cream. Mix thoroughly, put in a salad bowl for serving

Summer salad with chicken fillet, tomatoes and herbs

A very tasty summer salad can be prepared according to a simple recipe with step-by-step photos of chicken and tomatoes both for a holiday and for every day.

Ingredients:

• chicken fillet - 2 pcs.;
• tomatoes - 3 pcs.;
• purple salad onion - 1 pc.;
• parsley, dill - a small bunch;
• salt, pepper, herbs;
• sour cream or mayonnaise (or vegetable oil).

Preparation:

Prepare the washed chicken fillet in any way, boil, fry in a pan or bake in foil in the oven

If you choose the third option, rub the meat with butter, a mixture of salt, spices and herbs. Wrap in foil and bake at 190 ° C for 30 minutes, cool and cut into arbitrary medium-sized pieces

Add chopped tomatoes and thin half rings of onion to a container with prepared chicken fillet

We also enrich the taste of the salad with fresh summer herbs, after cutting it into small pieces. Salt everything, pepper to taste, add sour cream or other selected dressing option, mix

All summer salads are traditionally served to the table in the form of a bright appetizing slide made from a mixture of prepared ingredients; we also do this with this light snack option.

Salad with broccoli, tomatoes and cheese

A delicious summer salad prepared with this simple recipe with step-by-step photos can be used at other times of the year. It can be served both for a holiday and for meals for every day.

Ingredients:

• broccoli - 400 g;
• cherry tomatoes - 10 pcs.;
• fresh cucumbers - 2 pcs.;
• lettuce purple onion - ½ pcs.;
• olives - to taste (and optional);
• lemon juice - 3 tbsp. l;
• balsamic vinegar - 1 tsp;
• olive oil - 3 tbsp. l;
• feta cheese - 50 g;
• salt pepper.

Preparation:

We wash the broccoli under running water, let the water drain and disassemble into inflorescences. Dip the prepared cabbage into boiling salted water for a couple of minutes, then remove

Put the broccoli in a suitable bowl for mixing the salad, add the onion, cut into quarter rings, cucumbers and olives in semicircles

Cut the cherry tomatoes (or ordinary ones, taken in proportional quantities) into halves, add to the rest of the ingredients

We emphasize the taste of the salad with a delicious spicy dressing, mixing lemon juice with oil, balsamic vinegar, salt and pepper

After adding the prepared dressing, mix the salad, put it on a suitable dish for serving. On top we effectively lay out the cubes of feta cheese.

Korean summer salad

You can prepare a very tasty and simple summer salad according to a recipe with step-by-step photos both for a holiday and for meals for every day.

Ingredients:

• zucchini - 1 pc.;
• carrots - 1 pc.;
• pumpkin - 100 g;
• fresh cucumbers - 2 pcs.;
• garlic - 3 cloves;
• dried garlic - ½ tsp;
• salt;
• Korean seasoning for carrots;
• cayenne pepper to taste
• vinegar - 2 tbsp. l;
• vegetable oil - 50 ml;
• sugar - ½ tsp.

Preparation:

We grate the zucchini, carrots, pumpkin and cucumbers on a Korean grater directly into the prepared container or alternately put the slices of each vegetable into it

We crush the cloves of garlic into a container for vegetables and enhance the taste of the salad with a mixture of spices and herbs indicated in the recipe

We also add vinegar to the salad (optional). We heat the oil, pour hot (but not boiling) on the spices in the salad, laid out on top, so that they give their maximum flavor to the appetizer

Mix the resulting salad and take a sample, adjust the taste if necessary

We send the salad to the refrigerator for half an hour or an hour, serve it to the table, additionally decorating it with chopped dill or other herbs.

Green salad

Using a simple recipe with step-by-step photos, we will prepare a delicious summer salad with green lettuce and cucumber. Such a light refreshing snack in the heat of summer will come in handy. You can serve it on the table both for holidays and for meals for every day.

Ingredients:

• lettuce leaves - 300 g;
• cucumbers - 2 pcs.;
• carrots - 1 pc.;
• onions - ½ pcs.;
• parsley;
• salt, pepper to taste;
• vegetable oil - 3 tbsp. l;
• balsamic vinegar - 1 tsp;
• lemon - 1 pc.

Preparation:

1. Peel the washed cucumbers, removing the skin not completely (if young, you can leave it unpeeled), cut into half rings.
2. Cut the onion into thin quarter-rings, rub the carrots on a coarse grater, add to the cucumbers.
3. It remains to lay out the main green ingredients - chopped parsley, dill and other herbs if desired), as well as washed and dried lettuce leaves. We do not cut the salad, but tear it with our hands into pieces of any shape and size to our liking.
4. We extract juice from lemon in any way, add oil, balsamic vinegar, salt and pepper (to taste and desire). We mix everything and serve to the table with meat or fish, or as an independent vitamin snack.

Classic Taste salad with radishes, tomatoes and cucumbers

We will prepare a delicious summer vitamin salad from fresh vegetables according to a simple recipe with step by step photos. You can serve such an appetizer both for a holiday and for every day.

Ingredients:

• radish - 1 bunch;
• tomatoes;
• cucumbers;
• greens (parsley, dill, green onions);
• mayonnaise to taste;
• salt.

Preparation:

1. A traditional summer salad will turn out to be all the more delicious the fresher the vegetables used are (ideally straight from the garden). We wash all the components of the snacks, let the water drain, clean.
2. Cut the radishes into half rings of the selected thickness (you can also make smaller cuts, for example, into strips), put them in a common bowl for a salad.
3. Cut the cucumbers and tomatoes as usual, add to the radish.
4. It remains to finely chop the mix of greens, decorate the salad with it.
5. Salt, pepper to taste, season with mayonnaise, mix thoroughly and use freshly prepared.

Prepare summer salads as often as possible, experimenting with different combinations of vegetables, fruits and herbs. This will not only help you enjoy your food, but it will also improve your health.