Walnuts: benefits and harms to the body

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Even in ancient times, walnuts were highly valued by traditional healers, as people knew about their great benefits for the body. Studies say that walnut has a positive effect on the functioning of the brain, and also has a positive effect on the state of blood vessels and the heart.

Here we will talk in more detail about the benefits and dangers of walnuts for the body, and also tell you how much you need to eat in order not to harm yourself.

Indications for use

Traditional medicine has a lot of healing recipes based on walnuts, with which you can cure certain ailments. The kernels themselves are used internally as a whole, or mixed with other additives, and infusions and decoctions are prepared on the basis of the shell. You can also make butter from the nuts, or buy it at the store.

Alternative medicine offers patients treatment with walnut, this product has a large number of beneficial properties, which include:

1. Strengthening the body's immune system. The composition of the nut contains a lot of useful substances, it is for this reason that the product has such a high level of benefits for the body. It is best to include the product in your diet during spring and autumn, when the body is especially deficient in vitamins and minerals.
2. Treating anemia. The nut contains a lot of iron, as well as zinc and kolbat, so the product fights well with a lack of hemoglobin in the blood. Continuous use of the walnut offers the opportunity to improve well-being and overall health.
3. Treatment and prevention of diseases of the heart and blood vessels … The cores contain vitamins E and A, they are necessary for the body, as they improve the functioning of all organ systems, and also cleanse the vessels of toxins and harmful cholesterol. In addition, the nut helps to strengthen blood vessels and cleanses the blood.
4. Improving the functioning of the digestive system … The composition of the fruit contains a protein of plant origin, which improves the functioning of the stomach and intestines, and also relieves constipation and prevents dysbiosis from developing. Additionally, protein improves the intestinal microflora.
5. Calming effect. Here you can highlight the benefits and harms of the product, because vodka-based tincture is used for treatment. Before using the product, you should consult your doctor.

Nuts have a positive effect on the functioning of the brain and stimulate its activity. In addition, the nuclei contribute to the acceleration of metabolic processes.

The product can be used to lower blood sugar, which is beneficial for diabetics. For such treatment, a tincture based on walnut partitions is used. But if we talk about the benefits and harms of the nut itself for the body of a sick person, then endocrinologists strongly do not recommend using the product for food.

Many people wonder how much this product should be eaten, as well as what its calorie content is. In fact, the calorie content of the fruit is quite high, there are more than 650 kcal per one hundred grams of the product, so you should not abuse nuts. But it is useful to include fruits in the diet with increased mental and physical exertion. The protein in the composition helps the body recover faster.

The nut contains a large amount of iodine, so doctors recommend using the product for problems with the thyroid gland. Also, walnuts will be useful for people living in ecologically unfavorable areas.

Indications for use

There is a certain list of diseases where a product can have a positive effect on health. The positive properties of the nut include:

• increased immunity, especially during the period of flu and colds;
• prevention of diseases of the heart and blood vessels;
• normalization of heart rate and prevention of atherosclerosis;
• restoration of metabolic processes;
• preventing the development of obesity;
• normalization of the work of all organ systems;
• normalization of the functioning of the hematopoietic organs;
• treatment and prevention of the development of anemia;
• improving the functioning of the digestive system;
• prevention of dysbiosis;
• improvement of intestinal motility with constipation;
• restoration of the genital organs;
• infertility treatment of various etiologies;
• prevention of early menopause;
• strengthening of potency in men;
• restoration of the urinary system;
• prevention of genitourinary infections;
• slight sedative effect on the body;
• prevention of tumor formations.

In order for the product to be beneficial and not harm health, you need to know how much nuts you need to eat. As experts say, no more than 50 grams of the product should be consumed per day.

It is also worth remembering about the high calorie content of kernels; nuts should not be used in the diet every day for obesity.

Benefits for the female body

If we talk about what benefits the product has for women's health, then we can highlight several important aspects:

1. Walnuts should be eaten after childbirth, heavy periods, or after surgery. The product helps to quickly restore blood loss and improve well-being.
2. Prevents varicose veins from developing. It is worth taking note of those girls who like to wear high-heeled shoes.
3. Restores the psycho-emotional state of a woman, this is important during menopause and with PMS. Walnut increases the body's resistance to stressful situations.
4. Tincture from the shell has long proven itself well for the treatment of uterine fibroids.
5. During pregnancy, you should use walnuts in food to saturate the body with the necessary nutrients and vitamins.

Often women ask the question of how many nuts should be eaten per day in order to make up for the lack of trace elements, and also whether it is generally possible to consume fruits during pregnancy and breastfeeding.

According to experts, both of these stages are important, so it is very important to include kernels in your diet, you can eat no more than 50 grams of the product per day. Nevertheless, when breastfeeding, a new product should be introduced into the diet with caution, after consulting a pediatrician.

Contraindications and harm

Like any other product, walnuts have a number of contraindications for use, and can be harmful to the body. Contraindications include:

• children under five years of age;
• individual intolerance to the product by the body;
• allergic reactions to a nut;
• excess weight.

Quite often, in the practice of doctors, there is an allergy to fruits, since patients use a large number of kernels in food. In addition, overweight people should be careful when using the product in food.

Nuts are very high in calories, so they can contribute to weight gain. Overweight people should eat no more than five nuts a day.

Such nuts will be useful only if you do not exceed the daily intake of them, and also use only fresh kernels for food. When buying, it is very important to pay attention to the shelf life of nuts, since an expired product can be hazardous to health.