Dates: benefits and harms to the body

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Dates are very tasty and healthy fruits that are used not only in cooking, but also in folk medicine. These fruits not only have incomparable taste, but also help in the treatment of certain diseases.

The product contains useful acids, various vitamins and mineral components that cannot always be found in plant products. It is worth learning about the benefits and dangers of dates for the body, as well as the calorie content of this product.

Beneficial features

Dates have a lot of useful qualities, because they contain various vitamins, minerals and amino acids. History says that in ancient times, Arab warriors used dates as food to increase their stamina. In addition, healers recommended eating several fruits in order to restore sexual strength and save oneself from infertility.

Today, this product is no less valuable, it helps to saturate the body with the necessary substances.

The composition of the fruit contains:

• all B vitamins;
• iron and phosphorus;
• vitamin A;
• amino acids;
• vitamin E;
• potassium and zinc.

Of course, this is not the whole useful composition of the product, but it is these substances that are contained in greater quantities. According to experts, the calorie content of dates is very high, there are 72 kcal per 1 fruit, so they should not be eaten by those people who are prone to obesity or are overweight.

But these fruits are delicious, so they should be used as a sweet substitute. The date contains a lot of sugar, but it is processed very quickly and is not deposited as fat.

Benefits of fruits for men

If we talk about the benefits of dates for the body of men, then here we can highlight a number of useful properties of the product.

With the help of fruits, various ailments can be treated, including:

• diseases of the heart and blood vessels, including heart attack and stroke;
• the development of anemia and other diseases of the circulatory system;
• genitourinary system, including impotence and infertility;
• nervous system diseases such as depression and prolonged stress;
• diseases of the digestive system, including gastritis;
• decrease in the protective functions of the body;
• diseases of the respiratory system, used for ARVI.

Men rarely monitor their health, as they spend most of their time at work. To avoid health problems, dates should be consumed daily.

This will help:

1. Improve the condition of the blood vessels and the work of the heart, since the fruit contains potassium, and it protects the heart muscle and cleanses the circulatory system of the body from toxins.
2. The trace elements contained in the product help to improve the functioning of the hepatic gland, as well as to improve the functions of the male genitourinary system.
3. With constant consumption, dates improve the functioning of the digestive system. Disturbances in the work of the gastrointestinal tract often occur in people, since the modern rhythm of life does not allow to eat well. In addition, the work of the digestive system is affected by a difficult work schedule and constant stress.
4. The fruit can save from alcohol intoxication, it is enough to eat a handful of dates after taking a large amount of alcoholic beverages.
5. Dates contain melatonin, it has a positive effect on the body, thereby relieving the symptoms of depression, stress and insomnia. Melatonin is a "sleep hormone" and can not only eliminate insomnia, but also improve overall well-being.
6. Vitamin components in the composition help fight fatigue and depression, increase the amount of hemoglobin in the blood, and also increase the sexual activity of men.

The benefits of dates for the female body

Every woman tries to take care of her beauty and health in order to stay young as long as possible. Especially carefully, girls look at the state of their body during pregnancy, since any ailment can affect the condition of the fetus and its development. During pregnancy, it is especially useful to eat dates.

The composition of the fruit includes special components that have a general strengthening effect on the muscles of the uterus. If you eat this product during the entire period of pregnancy, then the recovery process after childbirth will be much faster.

The benefits of dates for a woman's body are obvious, the useful properties include:

1. Strengthening the nail plate, as well as the skeletal system of the body as a whole. Dates are recommended for food to restore shine and healthy looking hair.
2. It is useful to use the fruit when breastfeeding a baby, as dates increase lactation. In this case, the milk will be additionally saturated with minerals and vitamins.
3. You can eat several dried fruits a day in the first trimester of pregnancy to reduce or eliminate signs of toxicosis.
4. Dates contain a special component that helps to strengthen the muscles of the uterus, and this, in turn, speeds up the process of childbirth and facilitates its course. Postpartum recovery will be easier and faster.
5. The female body always needs vitamins, so it is worth supplementing your diet with dried fruits in order to make up for the lack of useful components.

As they say, experts of the substance in the composition of the fruit have a beneficial effect on the development of the fetus, they help reduce the risk of developing bone and nerve pathologies.

Women are advised to eat a few dates every day to get rid of depression, especially in the postpartum period.

The benefits of dates for children

Pediatricians strongly recommend introducing dates into the child's diet no earlier than the baby is 2-3 years old. First, the product is used in salads or in the form of jam, a little later, the child is given dried fruits. You can also give your little ones fresh dates, they have a sweet and pleasant taste. The composition contains vitamin A, which has a positive effect on the vision of the child.

But it is worth remembering that a lot of dried fruits should not be given to babies. If the question arose, how much product should be eaten, then 2-4 fruits per day will be enough for the child.

The main useful properties of the product:

• dates help support the child's body during the period of active growth;
• the composition contains calcium, which strengthens the skeletal system and baby's teeth;
• potassium in the composition has a positive effect on the work of the heart and blood vessels, thereby preventing the development of diseases of these organs;
• useful components help to have a mild effect on the nervous system, thereby calming and normalizing children's sleep, it is useful to use dates with increased excitability;
• the product helps with constipation, as it has a mild laxative effect;
• dates contain iron, which increases hemoglobin in the baby's blood, and helps to fight the development of anemia.

Also, the product contains a large amount of vitamins, which have a general strengthening effect on the child's body.

It is worth remembering that large quantities of dates can be harmful to babies, so you should not give your child too much of these fruits.

Harmful properties of dates

In addition to the fact that the product has a lot of useful properties, it has some contraindications for use, for example, the product is strictly prohibited for use in diabetes.

There are many situations where fruits can do more harm than good to the body:

• obese people should not eat a large amount of this product, no more than six fruits should be eaten per day;
• with diabetes mellitus, you will have to completely abandon dates in the diet, since the fruit increases the amount of glucose in the blood, especially for dried fruits (you can eat no more than 40-50 grams of the product per day);
• it is better not to consume dates with milk, as this strong laxative can lead to the development of diarrhea;
• it is forbidden to include fruits in the diet for those people who suffer from open stomach ulcers;
• you will have to give up the fruit with glucose intolerance and urolithiasis.

With enterocolitis, the fruits of dates should not be used for food; there are also a number of diseases of the digestive system in which this fruit is prohibited.

Fighting excess weight with dates

For several years in a row, women have been interested in the question of whether dates help to reduce weight, and whether it is possible to use this product in unlimited quantities during a diet. It should be said that the product has a high calorie content, but it is thanks to this that the dates are satisfying and help to quickly get rid of the feeling of hunger.

It is enough to eat a small amount of the fruit to saturate the body.

In some diets, dates are used to reduce body weight; it is on the basis of these fruits that it is recommended to arrange a fasting day. The fruit is convenient to use for a snack, as dates not only reduce hunger, but also help eliminate sugar cravings. The composition of the fruit contains sucrose, and it is not deposited in the body as fat, but immediately decomposes and is consumed.

If you use a date diet several times a month, this will make it possible to remove all excess water from the body, as well as normalize metabolic processes and speed up metabolism. Plant fibers help cleanse the intestines of waste and toxins.

How many dates can you eat per day

This fruit is considered an excellent substitute for various sweets and candies. Dates quickly saturate the body, eliminating the feeling of hunger, while having excellent taste. But it is the sweet taste that leads to the fact that women consume the product in large quantities, not following the norm.

Nutritionists consider about ten fruits a day to be the norm, they contain a lot of trace elements, vitamins and amino acids, and this amount will be enough to make up for the lack of nutrients.

Simple recipes for using dates

There are several dozen recipes for using dates in traditional medicine, but we will consider only a few recipes that will help get rid of various ailments.

Recipe for impotence and loss of strength

This remedy helps to restore strength after training, get rid of chronic fatigue and restore male strength.

Ingredients:

• fresh dates - 11 pieces;
• cardamom - 1 gram;
• ginger - 5 grams;
• saffron - 1 gram.

Preparation and application:

1. First, the dates are placed in a one liter jar, and then the necessary spices are added there.
2. The container is closed with a lid and the jar is removed to a warm place for at least fifteen days.

During this period, the dates will be saturated with spices, and it will be possible to eat one fruit every day in the morning.

Dates for migraines

When a migraine occurs, it can be quite difficult to get rid of it, but you can prevent this ailment, it is enough to use sweet fruits for this. To reduce the number of attacks, you should consume about 80-100 grams of the product every day.

This treatment is combined with the reception of a decoction of horsetail.

Dates in oncology

In oncology, such fruits are also often used, but in order for them to have a stronger effect, you should mix the fruit with black cumin, a small amount of natural honey and caste. All ingredients should be matched one to one.

Small amounts of fruits are consumed every day to support the body in the fight against cancer cells, as well as to improve the general well-being of the patient.

Dates for diseases of the nervous system

Nowadays, many people suffer from stress and constant depression, in order to improve the state of the nervous system, it is worth including dates in your diet. It is enough to eat about ten sweet fruits per day to improve mood and improve well-being.

To enhance the effect, the fruits are washed down with goat milk.

Doctors recommend including dates in your daily diet, if there are no contraindications for this. The fruits are recommended for use in food with increased physical exertion, as well as with depletion of the body. They contain many useful components that will help the body recover faster.