How to restore immunity after coronavirus

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

After any illness, it is necessary to restore strength and vigor, including after Covid-19. But it is more difficult to do this if there are complications. Therefore, it is important to know how to restore immunity after coronavirus.

Impact of coronavirus on immunity

Coronavirus is a pathogen that the immune system can respond to in unusual ways. In many cases, shortness of breath, damage to the heart, kidneys and other organs appear during infection.

After the disease, the launch of cell-mediated immunity is observed, as well as the inclusion of humoral immunity. This is the formation of a mechanism when antibodies appear that fight against pathogenic microorganisms.

If, after recovery, no antibodies are detected in a person, this does not mean that in the future he will be vulnerable to the virus.

People without antibodies are less likely to get sick than those who have not. The virus is susceptible to mutations, but the cellular memory that appeared after contact with the previous strain is still there.

Proper nutrition

Considering the question of how to restore immunity after coronavirus, attention should be paid to diet. Proper nutrition is essential after illness. This is especially true for those people who have undergone intensive treatment for respiratory failure.

The inclusion of additional foods in the diet accelerates the restoration of immunity. It's important to add them early.

Products with the following components are useful:

• vitamin D;
• zinc;
• selenium;
• magnesium.

These substances help to better assimilate the protein. They also contribute to muscle recovery. Some components are able to strengthen the immune system, improve the condition of the lung tissue. Elderly patients need amino acid supplements, vitamin and mineral products, protein shakes.

Doctors advise eating more fruits, vegetables, as well as lean meat, tea with lemon and ginger. It is necessary to exclude fast food, canned food, smoked meats, fatty and fried foods, since all this depresses the body. It is important that the food is well absorbed, healthy and nutritious. You also need to drink more water - at least 2 liters per day.

It is advisable to eat natural products prepared in a gentle way. Food can be cooked in a double boiler or baked, boiled.

Natural honey is useful for strengthening the immune system. It is rich in vitamins and folic acid. Dairy products - fermented baked milk, kefir are beneficial. They normalize digestion, remove toxins.

Of the products, nuts are useful. The high content of omega-3 acids in them, vegetable protein strengthens the defenses. Citrus fruits are rich in vitamin C. Berries contain vitamins and antioxidants. It is especially useful to eat blueberries, raspberries. Porridge, garlic and pepper will help to strengthen the immune system.

Breathing exercises

There are other alternative methods to improve the condition after coronavirus. The Ministry of Health of the Russian Federation has provided advice for recovery. They describe in detail what people need to do after an illness.

Respiratory gymnastics is considered a mandatory procedure. You should do it at least 3 times a week. One lesson lasts 10 minutes, but over time, the duration of the session increases. If even after recovery you feel weak, you can do simple exercises while lying down.

Breathing exercises, which are used by yogis, are useful for adults. The technique created by A. Strelnikova is considered an excellent option.

The lesson in the supine position is carried out as follows:

• one palm is placed on the upper abdomen, and the other is transferred to the chest;
• a slow breath is taken so that the upper peritoneum rises slightly, and the chest remains calm;
• with a slight tension of the press, you need to exhale.

This exercise can be done while standing and sitting. It should be done regularly. If weakness is felt, the exercise continues lying down.

Vitamins

Doctors advise taking vitamin D, especially if you feel unwell after recovery. Vitamins of group B allow you to make the body more energetic. They are considered extremely important, although other drugs are added to strengthen the immune system.

Vitamin C is needed to quickly strengthen the immune system. Supplements with this component are needed daily.

Zinc and selenium are required. The first component is needed for the normal functioning of organs and systems. It is used as an adjunct to treat complications of the disease. The trace element protects against inflammation, has a targeted effect. Selenium strengthens the immune forces, normalizes the respiratory system, and also protects against lung dysfunction.

Physical activity

Traditional methods to strengthen the immune system are effective. Aerobic exercise is an excellent choice for recovery. It is important that the sessions are not intense. During the first month a day, you need to do no more than 30 minutes.

Walking and cycling are helpful. Strength exercises are added after a few months. If you feel good, you can start them earlier. Hand swings, side bends and other classic exercises are effective.

What not to do

Doctors advise against performing procedures that can injure weak lungs. It is important that breathing exercises are not intense. It is forbidden to hold your breath strongly, a sharp cough must be avoided.

Balloons cannot be inflated. Exhaling forcefully and inhaling sharply can complicate the situation. When doing the exercises, do not expect fatigue to appear. Moderation is required in everything. A heavy load is considered unacceptable, so stress must be eliminated.

Recovery time

The recovery time of immunity depends on the form of the disease and the organism itself. Rehabilitation can take approximately 14 days - 1 month.

The gene of the virus, in the absence of complications, can manifest itself within a week after recovery. At the same time, there are no changes in the lung tissue. If the infection is complicated, recovery can take up to 3 months.

Strengthening immunity after coronavirus requires an integrated approach. It is required not only to normalize nutrition, but also to engage in feasible physical activity, avoid stress, and take vitamins. Only in this case can we expect positive results.

Outcomes

1. After the coronavirus, the body needs to recover.
2. Proper nutrition, as well as taking vitamins will help to strengthen the immune system.
3. Respiratory gymnastics and physical activity are also required.
4. During this time, stress should be avoided.
5. With a mild illness, recovery can take about a month, and with complications - up to 3 months.