Mango - useful properties and contraindications

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Mango (Mangifera) has an interesting taste and unique composition. It is used in food, as well as medicine, cosmetic. The beneficial properties of mango have been known for a long time and are confirmed by scientific research.

Fruit description and composition

The mango pulp has a sweet taste with a citrusy and melon aftertaste. The presence of coarse fibers in the orange pulp indicates a place of growth or cultivation. If the plant was grown near a pond with a high salt content, or if the farmers applied synthetic fertilizers, then the fibers will be coarser. Quality fruits have less fiber.

Mango trees can bear fruit for almost 300 years.

Useful properties of mango

Mango has tremendous benefits for humans. There are many important elements in the composition of the fruit:

• phosphorus;
• unsaturated fatty acids;
• zinc;
• essential oils;
• manganese;
• iron;
• calcium;
• vitamins A, C, D, PP;
• B vitamins;
• sodium;
• flavonoids;
• selenium.

Interesting! Persimmon and its beneficial properties

The unique chemical composition of mango determines the beneficial properties of the fruit.

Mango has a low calorie content - 60 kcal per 100 g. The pulp contains 85% water, 1.7% fiber, 0.7% fat, 16.6% sugar, 1% protein.

The rich composition of mango has a beneficial effect on the human body. Eating only 1-2 fruits a day eliminates the deficiency of vitamins and useful elements. Mango satisfies hunger well, thirst, brings many benefits:

• prevents the development of diabetes mellitus;
• stabilizes blood pressure;
• reduces the likelihood of developing heart and vascular diseases;
• improves blood circulation;
• prevents the occurrence of joint pathology;
• strengthens the musculoskeletal system;
• stimulates the immune system;
• prevents the development of anemia;
• prevents and slows down the development of tumors of various etiologies;
• helps fight obesity;
• normalizes hormonal balance;
• prevents aging processes;
• lowers blood sugar;
• reduces the effect of stress on the body;
• improves brain function;
• normalizes bowel function.

The constant use of exotic fruits in food improves the appearance of hair and skin.

Benefits for women

Mango contains a lot of vitamins of group B, E, folic acid, iron. If we consider the beneficial properties and contraindications for women, then it is worth considering that the fruit can prepare the body for conceiving a child. It contains many substances that stabilize the hormonal background.

It can also have a beneficial effect during pregnancy, because mango has a unique composition of minerals, vitamins, micro- and macroelements with its low calorie content. The tropical fruit is used in the fight against anemia and to prevent the development of this pathology. This is important during menstruation, when the female body needs such support.

Useful qualities of mango for women:

• the lack of glucose is replenished, due to which the mood improves;
• diuretic qualities help in the treatment of kidney disease;
• The laxative properties allow you to naturally cleanse your digestive system.

It is advisable to use it during a diet. A large amount of vitamins A, C stimulates the synthesis of collagen in the skin. It slows down the aging process, protects blood vessels and connective tissue. The skin looks much younger.

Interesting! Persimmon and its beneficial properties

What is useful for men

Mango is considered a powerful aphrodisiac. The presence of large amounts of vitamin E can significantly increase sexual performance. The combination of vitamin E with beta-carotene improves the quality of the seed. This combination reliably protects sperm from various damage. Regular consumption of mango can improve potency and increase libido.

The combination of selenium with zinc, copper and manganese allows the male reproductive system to work with renewed vigor, protects against prostate diseases. Also, an exotic fruit is a prophylactic agent for diseases of the reproductive and urinary systems.

Doctors recommend mango to men, as it helps to remove toxic substances from the body, actively reduces blood cholesterol levels, and purifies the blood. This is useful for the stronger sex, especially for lovers of alcoholic drinks and adherents of smoking.

Useful properties of mango during pregnancy and children

Mango is beneficial for expectant mothers in moderation throughout pregnancy. Such a rich composition will benefit a woman and a baby:

1. Potassium - helps to normalize water balance, as a result, tissue swelling decreases, and the risk of excess weight gain decreases.
2. Vitamin C - strengthens the immune system, helps to resist seasonal infections.
3. Folic acid - prevents the appearance of intrauterine malformations, participates in the creation of the nervous system of the fetus.
4. Vitamin A - helps the placenta to develop normally, stimulates metabolic processes, takes part in the formation of the organs of vision, the growth of fiber and tissues of the baby.
5. Magnesium - reduces the manifestation of uterine hypertonicity, helps to cope with fatigue and insomnia.
6. Iron - provides the prevention of anemia, maintains the hemoglobin content in the blood at an optimal level.
7. Dietary fiber - stabilizes the intestines, helps the digestion of food, helps to get rid of constipation in a natural way without the use of drugs.
8. B vitamins - relieve irritation of the digestive system, help to cope with stress, and reduce the manifestations of toxicosis.

The unique composition of mango makes it possible to use its beneficial properties for pregnant women as a medicine. The fruit can be used to improve mood, prevent constipation, improve the condition of the skin, increase hemoglobin, reduce edema.

Mango is a symbol of love, happiness and female fertility.

Interesting! Pomegranate - useful properties and contraindications

Contraindications and who should not be fruit

An unusual exotic fruit has contraindications for use, it can be harmful. Mango is able to retain harmful, toxic substances in the body, therefore it is not eaten in case of poisoning, and alcoholic beverages are not eaten with it.

Contraindications for eating fruit:

• personal intolerance;
• intestinal disorder of any etiology;
• allergic reaction;
• gastritis, peptic ulcer in the acute stage;
• pancreatitis, other problems with the pancreas;
• kidney disease.

People with problem skin should limit the use of any exotic fruits. It is better to give preference to fruits and vegetables grown in the native climate zone. Exotic fruits contribute to the development of dermatitis, which is difficult to cure.

A characteristic feature of mango - with a low calorie content, the combination of fruit with flour products or other sweet fruits can lead to a sharp increase in weight.

It is advisable to peel the mango fruit with rubber gloves, since it is the skin that often causes an allergic reaction.

How to choose and store mangoes correctly

For the inhabitants of our country, mango is an exotic fruit, which is why you need to know the intricacies of its choice and use. This will help you get out of trouble. Mango not only has many useful properties, but also has its own cooking characteristics. To choose and preserve delicious fruit, you need to use the following tips:

• the aroma of the fruit should be pronounced, pleasant, rich;
• unripe fruits have an alcohol tint, or there is no smell;
• the skin should be smooth, shiny, slightly taut.

Storage advice:

• mango needs air, so it is not recommended to store it in a plastic bag;
• fruits can be frozen, they will not lose their nutritional value, although the peel will turn black;
• mangoes can be stored from 1 to 2 weeks, and ripe fruits in the refrigerator for only 4 days;
• unripe fruits should be put in a paper bag and in a warm place, after 2 days they will ripen.

More often they try to eat mango fresh, but cooks willingly add fruits to smoothies, pastries, mashed potatoes, compotes.

How to clean

Wash the fruit before eating. To clean it, you can resort to the following recommendations:

1. Ripe fruit can be easily peeled with a knife. If the fruit is immature, it is better to use a potato peeler.
2. To remove the skin, cut the fruit in half and remove the pit. On each of the halves obtained, "draw" a mesh, without cutting to the skin, and then turn everything inside out. After that, carefully cut the layer of pulp from the peel.
3. You can also use a spoon to peel the fruit, peeling off the pulp.

In addition to the proposed cleaning options, you can use a mango cutter. This is a special device that helps to cleanse the fruit without unnecessary problems.

How much mango can you eat per day

It is recommended to consume no more than 1 fruit weighing 200 g per day. Overeating is fraught with constipation, colic in the stomach or intestines.

Outcomes

Mango is distinguished by its excellent taste and aroma, which are combined with the beneficial vitamin and mineral composition of the fruit. This is why mangoes are loved and appreciated all over the world. The tropical fruit is good for men, women, and helps during pregnancy. In our country, it does not grow, but if possible, you need to try it. Mango and alcohol are not compatible. Tropical fruit can cause allergies, so be careful when you eat it for the first time.