The best vitamins for women over 60

2024 Author: James Gerald | [email protected]. Last modified: 2024-01-15 15:29

Vitamins are important for the female body at any age, but hormonal and age-related changes make themselves felt. Over time, the immune system weakens, metabolism slows down, and muscles and bones become loose. Hair, skin and nails also need support. Vitamins for women over 60 come to the rescue. We will find out which ones are better to buy, the recommendations and reviews of doctors will tell us about this.

How important is it to take women's vitamins

There is an opinion that there is no specially developed vitamin complex specifically for women. Allegedly, this is a myth and nothing more than a cunning marketing ploy. In fact, vitamins are divided into two types: male and female. The fact is that the characteristics of the body, lifestyle and needs of different sexes are completely different. Accordingly, the intake of vitamins and nutrients is different.

The body of women is fragile, it is more susceptible to various influences, including age-related, the enamel of the teeth wears out faster, hair and nails also quickly lose their natural shine. Therefore, the fairer sex needs female vitamins to maintain the general condition of the body.

How to understand that there is a deficiency of nutrients in the body

Lack of vitamins is primarily manifested by a bad mood, frequent stress, dull skin, frequent colds and general malaise. In order to make yourself such a diagnosis, it is enough to look in the mirror.

This category includes women who neglect healthy and proper nutrition, women who smoke, drink alcoholic beverages, and those who constantly expose their nervous system to stress.

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Medical studies have shown that vitamin deficiencies can provoke problems associated with the digestive tract, that is, any disturbances in the digestive process. Therefore, it is important for a woman to eat right.

Consider the main symptoms of vitamin deficiency:

1. Dry and loose skin, brittle and damaged hair. Indicates a lack of vitamin A.
2. Poor appetite, impaired digestion. Lack of vitamin B1.
3. Frequent and severe headaches, decreased coordination and vision, general malaise and dry lips. The first sign of vitamin B2 deficiency.
4. Poor appetite, insomnia, migraines, facial skin problems (acne, pimples). Lack of vitamin B6.
5. Vitamin B9 deficiency leads to poor memory, early wrinkles and gray hair.
6. If there is a lack of vitamin B12 in the body, then you need to be prepared for dizziness, fatigue, ringing and deaf ear pain.
7. Deficiency of vitamin C leads to frequent colds, decreased functioning of the immune system, bruises from minor bruises, gum disease, and specific breath.
8. Heavy sweating, joint pain (especially in the legs), tarnished tooth enamel. These problems are associated with a lack of vitamin D.

If you identify the lack of a particular substance in time and drink vitamins for women after 60 years, you can get rid of health problems. It will not be superfluous to seek help from a specialist, he will advise which complexes are better to buy. It is important to listen to the recommendations and reviews of doctors!

Vitamins for women's beauty and health

It is not enough to use high-quality creams and decorative cosmetics from trusted companies. Correctly nourish your body with vitamins from the inside. It is important to know which vitamins for women after 60 years should enter the body, what foods should be chosen and added to the diet. Perhaps it is better to buy a ready-made pharmaceutical product?

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For hair, it is best to drink such complexes as "Perfectil", "Revalid", "Hair Growth Formula", "Complivit". All these preparations contain in their composition Saw Palmetto extract and inositol. These two substances have a beneficial effect on the condition of the hair.

Reviews of doctors

Choosing vitamins for female beauty according to doctors' reviews:

Trichologist Nikolai Alekseevich, 15 years of experience:

"Saw palmetto extract is a substance of natural origin, saturated with fatty amino acids and phytosterols. Their work is aimed at blocking the male hormone testosterone, which, as you know, promotes the gradual death of the bulbs. Sulfuric bean protects the hair from the harmful effects of hormones. I always prescribe complexes that contain this component, in particular, I recommend Complivit."

Nutritionist Victoria Alexandrovna, 28 years of experience:

"Throughout my medical practice, I have had to deal with different cases: hair loss, and peeling nails, and loss of appetite. I assure you that a substance like inositol is important for the female body. Although it does not belong to vitamins, but in structure like them. The component protects hair and skin from the external environment. Timely replenishment of the body with inositol will get rid of brittleness, loss and dryness of hair. Also, the substance is an excellent prophylactic agent against seborrhea, protects hair from thinning, and the nail plate - from foliation. with vitamin B6, inositol is absorbed and works many times better. To saturate the body with this substance, I recommend drinking Perfectil."

Immunologist with 17 years of experience Viktor Petrovich:

"We all know that vitamin B6 protects the scalp from dandruff, normalizes the work of the sebaceous glands of the head, relieves itching. Improves the digestive tract, increases vision and strengthens the immune system. In combination with zinc, the effect of the intake improves. Contained in spinach, sour berries, pistachios, sunflower seeds, greens. But vitamin C promotes full blood circulation and rapid hair growth. In addition, the presence of this vitamin allows the cardiovascular system to work properly. Vitamin C is contained in gooseberries, dill, black currants, rose hips. Also these two important component can be found in the preparation "Solgar"."

Endocrinologist Olga Nikolaevna, work experience 22 years:

"Patients are often interested in how important vitamin H, iodine and copper are for the body. In short: these substances restore metabolic processes in the scalp, accelerate hair growth and normalize fat content. Copper deficiency leads to oxygen starvation of all organs and tissues of the body. In combination with vitamin These substances help to maintain the natural shine of the hair, and also prevent the appearance of gray hair. Iodine protects against thyroid diseases."

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Trichologist Antonina:

“Women often turn to me with a request to help grow hair quickly.

Pharmacy preparations

Vitamins for women over 60 can be found not only in healthy products, but also in pharmacy complexes. Let's try to figure out together which one is better to buy, we will rely on ratings, as well as reviews of doctors and buyers:

"Vitrum Centuri" … The first thing that is important to pay attention to is that this complex protects against the development of cancer cells. Restores the body after colds and exposure to viruses. Improves brain function and memory. Strengthens the immune system, is an excellent preventive measure against heart disease and blood pressure surges.

"Solgar", herbal complex … Excellent vitamins for women over 60. The complex includes extracts of medicinal plants, as well as a number of vitamins that help to improve performance, improve mood, general well-being. Milk thistle, which is part of the composition, is responsible for the production of estrogen and this hormone gives natural beauty to hair, skin and nails. Solgar differs from other drugs in its ability to maintain youth, because it contains a large amount of antioxidants. Customers advise women who do not know which one is better to buy, this particular complex. And the doctors' reviews speak of reliability and high efficiency.

"Hexavit" … One of the three best vitamin complexes. The drug increases resistance to stress, improves the functioning of the cardiovascular system, and maintains eye health. It is often prescribed after surgery to restore the body. The capsules have a pleasant taste and do not cause allergic reactions. The reviews say that "Hexavit" gives beauty not only externally, but also internally. In general, it is an excellent preparation for hair and skin, it has an affordable price.

If you need to buy vitamins for women over 60, the best way to do it is online. A lot of recommendations will help you figure out which one is better to buy, in addition, reviews of doctors and buyers will tell you in detail about the benefits of a particular drug.

Bonus

The complex of minerals and vitamins for the fairer sex is really important. Preparations and certain foods must be consumed in order to:

• health support;
• beauty of hair, skin and nails;
• normalization of pressure;
• prevention of cancer and endocrine diseases.

The choice of a complex must be approached with responsibility. Be healthy!