The best vitamins for women over 40

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Correctly selected vitamins are involved in metabolism and affect the functioning of the whole organism. But an overabundance of them can have a bad effect on health. Let's try to figure out together which vitamins are the best for women over 40 and how much they should be taken.

When to drink vitamins

A woman of forty is still beautiful, active and full of care for her family. At this age, the peak of physical health occurs, the level of production of the female sex hormone, estrogen, in the blood significantly decreases.

The main reason for this phenomenon is the suppression of the ovaries. As a result, all metabolic processes in the body are reduced, and it begins to actively prepare for menopause.

At this age, women may experience the following problems:

• violation of the menstrual cycle;
• deterioration in the condition of hair, skin and nail plates;
• bone density changes;
• decreased sex drive;
• insomnia appears;
• frequent depression, sudden changes in mood, frequent nervousness and irritability are observed;
• latent and chronic diseases are exacerbated.

In order to correct and slow down the aging process of the body, it is important to draw up a kind of health program.

You also need to seek professional help from a gynecologist and endocrinologist, they will diagnose the whole body and prescribe vitamin complexes. It is also important to balance your diet so that a maximum of useful and biologically important substances enter the body.

Any preparation should contain the following vitamins:

Vitamin D. This vitamin is also called solar. It is activated by exposure to the sun. Promotes the rapid and complete absorption of calcium that has entered the body with food, thereby strengthening bones and teeth. Also, this vitamin increases the level of phosphorus in the blood, which has a positive effect on the condition of the skin, hair and nails

Vitamin A. An important antioxidant that blocks the aging process of the whole body and reduces the risk of developing any diseases. For a forty-year-old woman, such a vitamin is especially useful, since it has a beneficial effect on women's health. Vitamin A gives the skin a natural and healthy glow, is responsible for thickening hair and the production of the hormone of happiness - endorphin. The daily rate should not exceed 0.8 mg

Vitamin C. This is a powerful antioxidant, which is important to get daily in the amount of 100 mg. It is heavily consumed by the body during stressful situations, contributes to the full production of collagen, which affects the condition of the skin. Collagen makes it elastic and fights excess wrinkles

Vitamin E. It is also called alpha-tocopherol or female vitamin. In fact, it is a panacea for old age and disease, popularly considered it the elixir of youth. The daily intake of vitamin E is 15 mg. It fights aging processes, hair loss, improves the condition of the skin and nails, saturates the body with energy

Vitamin B12. In fact, this is the best vitamin for women after 40, because it is indispensable in the work of female organs. This vitamin is responsible for hormonal balance, emotional well-being and promotes good sleep. And what else does a woman need at this age if not full sleep and peace of mind? Taking into account the advice of doctors, the daily intake of the vitamin is 0, 003 mg

Magnesium. Deficiency of this element leads to disruption of the nervous system and insomnia. For a day, at least 320 mg of the substance must enter the body of a forty-year-old lady

Iron. Hormonal imbalances, abrupt changes and menstrual irregularities lead to iron deficiency. Therefore, you need to ensure that the daily rate of the element is not less than 20 mg. Doctors recommend drinking iron in combination with folic acid

Rating of the best pharmacy vitamin complexes

Famvital from the French company Bezen Hepskea. The complex includes 16 active ingredients that help the body fight aging. The capsules are completely safe for the female body, they burn calories, break down fat accumulations, remove harmful toxins from the body, regenerate cells and dermis from the inside. After the first eight weeks of taking the vitamin complex, you can see changes in the work of the whole body. The skin will become hydrated, the nail plate will be strong, and the hair will be luxurious and brittle. Here comes a pleasant surprise! Extra pounds and centimeters at the waist will disappear. Doctor's advice for taking vitamins: the course should be combined with proper nutrition and moderate physical activity

"Evalar Tsi-Klim", a drug of domestic production. These are the best vitamins for women over 40: the drug was originally developed for this age group. It especially helps during menopause and menopause, helps to reduce sweating by 10 times. Improves overall health and wellness. The composition contains a natural extract of motherwort, which has a beneficial effect on the nervous system, soothes and fights insomnia. The main advantage is 100% natural composition. The advantages of the drug lie in the optimal price, convenient use, as well as in the full saturation of the body with useful components

"Complevit calcium D3". This is a very popular vitamin complex. It contains vitamin D3 and calcium, which are important for the female body at the age of 40+. This drug improves the condition of the skin, nails, hair, strengthens bones, teeth and joints. Taking into account the advice of doctors, then it is ideal to take it for fractures and hair problems

In the article, we figured out which vitamins should be taken by women of "mature age". It is important to take the advice of doctors and drink vitamins only on the recommendation. Also, do not forget about proper nutrition, physical activity and a positive mood. Be beautiful and happy!