Effective vitamins for weight loss in the pharmacy

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Sometimes, when trying to lose weight, diet alone is not enough, the problem may lie in an imbalance of vitamins. Pharmacies have inexpensive but effective weight loss vitamins. However, consult your doctor before using vitamins.

Vitamin C

One of the most important vitamins required by the body. Thanks to him, such important processes take place:

• strengthening of immune forces;
• burning excess cholesterol;
• activation of intracellular metabolic processes.

Vitamin C is often taken for weight loss and is effective in preventing seasonal colds.

Reviews about him are mostly positive:

Evgeniya:

"After consulting with a nutritionist, I realized that vitamin C is very necessary for the body, not only during the period of seasonal illness, but also to maintain physical and mental health during the period of weight loss. Vitamin C is not used as an independent means of losing excess weight, but it is a key substance, without which the body will not cope with."

Inessa:

"Why is vitamin C necessary for weight loss? And all because immunity becomes stronger and metabolic processes are normalized. Scientists have proven that this substance helps glucose to be absorbed and converted into glycolysis (an energy substance), and not to be deposited in tissues as fats."

In pharmacies, the price of vitamin C for 1 package No. 50 (500 mg) is from 90 rubles. But you can also get it from simple products:

• rose hip;
• black currant;
• citrus;
• sea buckthorn;
• onion;
• fresh tomatoes;
• kiwi;
• red rowan;
• cauliflower and brussels sprouts;
• potato;
• liver.

Despite the fact that many products contain the necessary vitamin in their composition, a large concentration of it can be obtained by using a pharmacy preparation.

There are a number of contraindications when vitamin C can harm health. This is the presence of such diagnoses:

• cataract;
• diabetes;
• hypertension;
• renal failure.

During pregnancy, the vitamin is used with caution, since, especially in the first trimester, there is a possibility of rejection of the fetus.

Tonalin (Solgar)

Solgar manufactures dietary supplements that are recommended for weight loss. For more than 10 years, the preparations of this manufacturer have been widely used by clients who want to lose weight.

There are several in-demand remedies, but we will look at the most effective and most harmless vitamins for weight loss Solgar Tonalin. The price of CLA (conjugated linoleic acid) for 60 capsules with a dosage of 1300 mg is on average 1,500 rubles.

It is quite expensive and consumer reviews about it are different:

Olga:

"The drug helped me a lot. For a long time I tried to lose weight, exhausted myself with sports and various diets, but there was no effect. The nutritionist prescribed a course of Tonalin, and the effect went."

Inna:

"If you want to throw money down the drain, then, of course, buy. But the result is" 0 ", the effect of dietary supplements is not justified and pharmacologically confirmed."

The preparation contains CLA (conjugated linoleic acid) and safflower oil. Tonalin is considered a dietary supplement and its action is as follows:

• breakdown of fats;
• stimulation of metabolic processes;
• distribution of lipid deposits in muscles;
• regulation of fat and energy balance.

When losing weight, the drug is prescribed at the final stage. The purpose of its application is to eliminate the likelihood of weight gain in the future.

There are contraindications for taking Tonalin:

• pregnancy;
• lactation;
• individual intolerance to the components of dietary supplements.

There have been no reported side effects from taking Solgar Tonalin vitamins for weight loss.

Chromium picolinate

Burning fat is not possible with high insulin levels. Vitamins with chromium for weight loss will help to contribute to this process. There are many names of medicines based on this substance and their price is different, ranging from 300 rubles. up to RUB 3000 Chromium Picolinate is a bioactive supplement that has received a lot of positive reviews and is widely used for burning excess weight.

Chromium-containing drugs were originally prescribed for elevated blood sugar levels to prevent diabetes mellitus. They were then used to increase the rate of muscle growth in heavyweight athletes. Now they are used for the purpose of losing weight.

The dietary supplement contains the active substance chromium, which increases the sensitivity of cells to insulin, lowers the concentration of sugar in the blood, suppresses appetite and cravings for sweets. The composition also contains an additional component picolinic acid. It does not promote fat burning, but it stimulates the absorption of the active substance chromium by the cells.

Chromium picolinate has the following actions:

• suppresses excitability;
• normalizes night sleep;
• enhances the body's endurance;
• reduces the synthesis of glycated proteins;
• prevention of glaucoma.

If a dietary supplement is taken for the purpose of losing weight, then the effect will be achieved only in combination with proper dietary nutrition and active physical activity.

Despite the many positive characteristics, the drug has side effects and contraindications.

Side effect:

• headache;
• nausea, sometimes turning into vomiting;
• increased flatulence;
• itching, rashes, burning sensation on the skin in case of overdose.

In dangerous cases, an overdose can lead to bronchospasm and Quincke's syndrome.

Contraindications for use:

• pregnancy, lactation;
• renal and hepatic impairment;
• Parkinson's disease;
• individual intolerance to chromium;
• age up to 16 years old and over 65 years old.

The price of dietary supplements depends on the manufacturer and the number of capsules in the package:

1. Chromium picolinate Turboslim "Evalar", caps. No. 90 - 600 rubles.
2. Chromium picolinate Turboslim "Solgar", caps No. 90 - 1300 rubles.
3. Chromium picolinate Turboslim "Solgar", drops of 50 ml - 150 rubles.
4. Chromium Picolinate Plus, caps. No. 120 - 2800 rubles.

Chromium Picolinate received positive reviews:

Regina:

"This drug helped a lot. I love sweets and it is very hard for me to refuse it, but with Chromium Picolinate I forgot that I have a sweet tooth. The weight went down rapidly, despite the fact that I go in for sports only 2-3 times a week."

Anna:

"I started taking Chromium Picolinate only with the goal of giving up sweets and starchy foods. And I noticed the result after 2 weeks. My favorite sweet treats now seem unattractive to me, and the body now requires vegetables and fruits."

Despite the positive aspects of the drug, it should be taken only in dosages prescribed by the doctor.

Vitamins have a very beneficial effect on the body as a whole, their use for weight loss is an additional measure to proper nutrition and active sports. In the pharmacy, you can find many different drugs that stimulate metabolic processes, improve overall well-being, normalize sleep, and activate muscles. But before using any vitamin complex or dietary supplements, you need to consult your doctor.