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Video: 5 ways to focus and get things done
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
We all have to complete a bunch of tasks from time to time in a limited amount of time. Add to this the constantly ringing phone, the flood of new information and distractions, and now another day of stress is ready.
Research from Michigan State University confirms that the constant urge, and sometimes the need to do multiple things at the same time, dramatically depletes our mental health.
The most difficult tasks are best done in the morning.
Productivity expert Ning James advises doing the hardest tasks in the morning. It gives a sense of a job well done and a pleasant outlook for easier things later on. Ning also advises learning to say no and taking time for yourself and your family. It is impossible to work 24 hours a day, 7 days a week, so do not force yourself to work harder than necessary for fear of rejection.
Here are some tips on how to be more productive.
Strength 15 minutes
Follow the 15 minute rule. Divide 15 minutes into several tasks instead of trying to do them at the same time. You will immediately notice an increase in productivity.
Mandatory three
Take a piece of paper and write on it 3 things that must be completed before the evening. Do this every day and there will be fewer problems.
Be a must
Develop an optimal work schedule.
Tell someone you trust about your plans. Now it will be a shame not to fulfill them.
Productive hours
Take a closer look at yourself and analyze your productivity. There are hours when work just burns, and there is extremely ineffective time. Considering your rhythm, develop an optimal work schedule.
Productivity Sprint
If the work goes well, arrange a kind of sprint, that is, work with full dedication, not being distracted by anything. Just 15 minutes of such vigorous activity can surpass the results of a whole day of dull work.
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