Experts have identified the mistakes of "losing weight"

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Many women regularly try different diets in an effort to lose a couple of extra pounds. However, Indian experts are sure that the type of diet is not important at all. They recommend an integrated approach and list the most common weight loss mistakes.

1. One of the mistakes is that those who are losing weight allow food to take over. Psychologists focus on the fact that a person's problems are in his head. Food cannot force itself to eat, although some argue that this or that product "attracts" them to itself.

2. Division of food into "bad" and "good", instead of division into fatty, salty, sweet, low in fat, high in fiber or protein, etc. When composing a diet, experts say, this should be taken into account. The fact is that in the absence of any important components, the body begins to convulsively accumulate fat obtained from any products.

3. Losing weight, many again forget about the diet. However, nutrition must be constantly balanced so that the body itself can regulate metabolic processes.

4. Lack of physical activity. It is not necessary to spend 24 hours in the gym, experts say, a daily intensive two-hour walk is enough. Without spending time on sports, you can lose weight, experts say, but for this you will have to severely limit yourself in food. In addition, after the "hunger strike" the weight will return.

5. Refusal to eat any fat. Meanwhile, some fats are very healthy, so do not forget about fatty fish or nuts, for example.

6. Those who believe that juices and sports tonic drinks are completely harmless and low in calories are deeply mistaken, RIA Novosti writes. Instead of these drinks, it is recommended to eat fruit and drink regular non-carbonated water.