Maria Pogrebnyak shared her experience of losing weight

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Subscribers often accuse Maria Pogrebnyak of being too thin. Nevertheless, most women still wonder how the football player's wife managed to give birth to three children and keep her slim figure?

The other day, Maria frankly said that she was overweight, and she did not always fight with him correctly. According to the woman, before she was the owner of not only chubby cheeks, but also the corresponding shapes. She gained the most weight in her life right after her first pregnancy.

According to Masha, at that time she allowed herself to eat everything and now she regrets it very much. After the appearance of the first child, she gained 75 kg and for a long time could not return to her previous forms. Like many women in our country, she decided to go the simplest and at the same time radical way. Maria bought special pills and took them. Later, her health deteriorated. The footballer's wife had to be treated.

Having received a sad experience, she never resorted to similar experiments with her own body and weight. In subsequent pregnancies, she fought with kilograms, adhering to the principles of proper nutrition. Masha's menu then and now consisted of salads, fish and steamed chicken.

Observing a similar diet and moderate physical activity, in subsequent pregnancies, Masha gained no more than 9 kilograms. Her children were born healthy, and she felt great.