Top Best Weight Loss Products

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Weight loss foods are not a myth. There are many fruits and vegetables that can speed up your metabolism and thus facilitate weight loss. Below is a list of the best weight loss foods that, when combined with exercise, can help you shed those extra pounds quickly.

A pineapple

Pineapple opens the list of weight loss foods. This fruit helps to actively fight lipids, burning them and preventing the formation of new fatty deposits.

What is the reason for the miraculous properties of pineapple? It contains the enzyme bromelain. This substance is responsible for the breakdown of complex lipids - those that neither exercise nor diet can handle. So pineapple is ideal for fighting cellulite and other complex body fat.

Grapefruit

Lose Weight in a Week Diet and other popular express diets often include grapefruit on the menu of products for weight loss. This is one of the few citrus fruits that contains a minimum of fructose and sucrose. The minimum sugar content allows you not to gain weight after eating the fruit, so this is a great snack, and for some, a supper substitute.

Half a grapefruit is recommended for breakfast and between lunch and dinner.

Of course, you don't have to go to extremes and replace your entire meal with this fruit. Merely consuming a few slices a day will already give noticeable results. Grapefruit reduces appetite, helps to dull hunger, even if the diet is drastically reduced by 500-800 calories. The following positive properties of grapefruit are also noted:

• decrease in edema;
• saturation of the body with vitamins;
• improving digestion;
• acceleration of metabolism;
• lowering cholesterol levels;
• decrease in blood insulin levels.

To get the maximum effect from the use of this product, you need to take half a wedge half an hour before meals. You can eat up to 2 pieces per day. You can not eat the whole fruit, but squeeze juice from it, at least 150 ml.

Green tea

This simple and inexpensive drink improves metabolism and flushes out toxins. Slowing down the aging process also belongs to the positive properties. Other actions of tea:

• burning of body fat due to active heat dissipation processes;
• lowering blood sugar levels;
• decreased appetite.

Experts recommend drinking 4-6 cups (about 1-1.5 liters of tea) per day instead of any other drinks. They should replace juices, coffee, and even more carbonated drinks. With such a diet, many lose up to 5 kg in one month without additional effort.

Kefir

You cannot eat only vegetables and fruits. The body needs to take animal fats, calcium, amino acids from somewhere. The required amount of useful elements without extra calories is contained in kefir. To lose weight, you need to buy products with a low percentage of fat and drink it after dinner, 2 hours before bedtime.

It is important to have dinner no later than 7 pm, and drink a glass of kefir at 9-10 pm. You can supplement this meal with half an apple. Just one glass of kefir will help reduce appetite in the evening.

Kefir is easier to digest than other dairy drinks, which helps reduce fat storage and improve digestion.

Water

It would seem, how can plain water cope with extra pounds? In fact, it is very important to consume liquid, and it is water in its pure form. Without it, the body begins to accumulate toxins and toxins, which may cause edema. The actual weight does not increase, but due to edema, a person can gain 2-3 kg and feel bad.

There is also a more terrible consequence of a lack of fluid in the body - constant hunger. Often there are situations where the feeling of thirst is confused with hunger. The body needs a little water or another drink, but instead losing weight begins to "seize" this feeling. Of course, this leads to calorie gain and excess weight.

To feel good and maintain the correct weight, you need to consume at least 1.5 liters of water. For adults weighing more than 50 kg, this figure increases to 1.7-2 liters. And those who are constantly involved in sports may need 3 liters. Experts recommend at least 30% of them to be taken under clean water, and the rest - under juices, fruit drinks, tea. 2 liters of water is a must-have item in the popular diet from Elena Malysheva.

The list of foods for weight loss and appetite can be supplemented with others: ginger, apples, spinach are also excellent for regulating fat deposition. We recommend choosing a diet individually, based on personal preferences.