Diet for diarrhea in an adult, menu and diet

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Diarrhea is a functional disorder of the intestines, which is accompanied by the movement of food masses and increased peristalsis. Many patients refuse medication in favor of traditional medicine. In this case, the diet for diarrhea in adults is one of the best and most effective methods that helps to cope with diarrhea at home.

How to treat diarrhea

Diarrhea is a disease that cannot always be cured at home. In most cases, it is simply impossible to get rid of the pathology without specialized help. In order not to be mistaken in the method of treatment, you need to pay attention to the symptoms, including:

• frequent nausea and vomiting;
• violation of consciousness;
• the appearance of mucus, blood, or pus;
• headache;
• acute malaise;
• heat.

If you have these signs, you should immediately consult a doctor. In other cases, you can get rid of diarrhea yourself at home. As a rule, the disorder goes away after 1-2 days.

Possible consequences of diarrhea

If you start the disease, complications may appear:

1. Dehydration. During diarrhea, due to the inflamed mucous membrane, the incoming fluid is lost to a greater or lesser extent. If the problem is not resolved in a timely manner, dehydration will increase even with plenty of drinking. The result will be weakness, apathy and extreme fatigue.
2. Acute malnutrition. Rarely seen in adults. At this point, nutrients are not absorbed and excreted from the body. As a result, an energy deficit is created, which leads to a decrease in the protective functions of the body.
3. Loss of minerals. They are excreted along with the liquid.
4. Disruption of bowel function.

Diet principles

Like any other therapeutic diet, this method has its own rules and principles. To get rid of diarrhea, you need to:

1. Eat in small portions. You need to take 4 meals a day to reduce the functional load on the inflamed intestines.
2. Refuse smoked, fried and salty foods.
3. Include boiled or steamed dishes in the diet. It is best to puree your food.

Diet for diarrhea involves the use of neutral dishes without spices, so as not to irritate the mucous membrane of the small intestine. On the first day after the onset of pathology, it is recommended to refuse solid food. You need to return to the usual menu gradually.

List of allowed and prohibited products

For diarrhea, experts recommend including fixing foods in the menu:

• eggs;
• cereals;
• pasta;
• yogurt;
• poultry meat;
• fruits;
• crackers;
• berries;
• vegetables;
• fish;
• Rye bread.

It is worth paying special attention to cereals, meat and fish. They need to be boiled thoroughly so that they become soft. If we talk about drinks, doctors strongly recommend including dried fruit compote, jelly and chamomile infusion in the diet. Also, an adult is allowed to drink strong black tea.

A list of foods that should never be eaten during treatment:

• canned food;
• fatty meats and fish;
• dairy products;
• beans;
• nuts;
• mushrooms;
• sweets;
• gray and black bread;
• fast food;
• bakery;
• sausages;
• raw vegetables;
• sauces;
• carbonated drinks;
• kvass;
• juices.

These foods increase intestinal motility and irritate the mucous membrane. As a result, a great burden is created on the digestive system. It is also recommended to give up alcoholic beverages for a while. If this is not done, the healing process can be very delayed.

Diet for diarrhea in an adult is recommended to be adhered to only for treatment purposes. Therefore, do not count on weight loss.

Menu for the week

In order for the diet to help get rid of the problem, it is necessary to correctly draw up the menu. The main task of a person is to facilitate the work of the intestines as much as possible. A sample menu for diarrhea in adults - below.

Day 1:

1. Breakfast: oatmeal, chamomile decoction.
2. Lunch: chicken broth with a slice of rye bread.
3. Afternoon snack: green smoothie.
4. Dinner: fish cakes with mashed potatoes.

Day 2:

1. Breakfast: yogurt with berries.
2. Lunch: vegetable stew and boiled chicken fillet.
3. Afternoon snack: orange.
4. Dinner: pasta with steamed fish.

Day 3:

• Breakfast: boiled eggs.
• Lunch: turkey chops and baked beets.
• Afternoon snack: fruit salad.
• Dinner: chicken broth.

Day 4:

1. Breakfast: apple pancakes, green tea.
2. Lunch: chicken soup with vegetables
3. Afternoon snack: crispbreads with compote.
4. Dinner: rice and stewed vegetables.

Day 5:

1. Breakfast: lazy dumplings with berries.
2. Lunch: boiled chicken breast with vegetables.
3. Afternoon snack: green smoothie.
4. Dinner: stewed fish with boiled potatoes.

Day 6:

1. Breakfast: boiled eggs and fresh cucumbers.
2. Lunch: steamed turkey.
3. Afternoon snack: orange.
4. Dinner: creamy potato soup with croutons.

Day 7:

1. Breakfast: oatmeal with berries.
2. Lunch: buckwheat with chicken cutlets.
3. Afternoon snack: green apple.
4. Dinner: vegetable stew.

Diarrhea usually heals in 1 to 2 days. Therefore, many patients adhere to therapeutic nutrition for several days. But to get the most out of your diet, it's best to stick to it for a week. This period is enough to completely remove toxins from the intestines and cleanse the body.

Useful Tips

Experts give several recommendations that should be followed during treatment. So, in order to improve your well-being, you must:

1. Rinse the stomach with a solution of potassium permanganate. This is best done in the early days after the onset of the disorder.
2. Drink more water. Drink a little liquid every 15-20 minutes. The volume of water should be no more than 20 ml.
3. Refuse from drugs that negatively affect intestinal motility. Such drugs make it difficult to remove toxic substances from the body. As a result, diarrhea does not go away for a long time.
4. Take intestinal sorbents. We are talking about drugs that remove toxins.
5. Drink strong tea. For it to be effective for diarrhea, you need to properly prepare a hot drink. The first is the quality of the tea. In no case should the product contain colorants, flavors or other additives. It is best to use tea in the leaves. It needs to be brewed quite strong, and then drunk immediately.

It is worth remembering that diarrhea is a protective reaction of the body, which is aimed at freeing the intestines from bacteria and toxins. Therefore, it is in the interests of the patient to adhere to the recommendations in order to quickly cleanse the body.

Outcomes

The diet for diarrhea in adults is a special diet that involves avoiding salty, spicy, smoked and solid foods. There is no way to completely get rid of bowel problems with this method alone. The medical menu and diet are designed exclusively to cleanse the intestines from toxins and bacteria.