Sleep is a hobby of successful people and here's why

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Many people think that the secret of success in life lies in hard work and determination, and such a thing as sleep is only distracting. But famous singers, actors and top managers consider full-fledged recreation an investment in a career and the main tool for finding non-standard solutions.

Perhaps it's time to learn from the experience of those who have learned to use their resources to the fullest?

Photo: Gwyneth Paltrow Globallookpress.com

How to make $ 2 billion and save on cosmetics?

The life of celebrities is in the spotlight not only of the paparazzi, but also of scientists seeking to unravel the secrets of the success of the rich and famous people. Research by psychologist Andres Erickson has shown that virtuoso violinists sleep 8.6 hours a day, which is about an hour more than the average American sleep.

Among the admirers of Morpheus are not only violinists. Singer Mariah Carey sleeps 15 hours a day surrounded by twenty humidifiers.

Gwyneth Paltrow, Matthew McConaughey and Cameron Diaz unanimously argue that sleep is the main fuel for their performance, beauty and health.

“People spend a lot of money on cosmetics, while good sleep has exactly the same effect,” pop diva Christina Aguilera sneers.

Businessmen also need a good rest. Jeff Bezos, founder of Amazon, which reported $ 2.37 billion in 2016 net income, said, “I'm more focused and clearer. I just feel much better during the day if I slept for eight hours. " The Wall Street Journal calls sleep "a new indicator of status" and "an indispensable companion to the consciousness of leaders," and Harvard professor Charles Chaisler compares its deficit to drinking spirits. According to the expert, sleeping for four to five hours a week causes the same effects as the blood alcohol content of 0.1%.

Princesses and a Pea and Million Dollar Mattresses

One of the key criteria for a quality rest is the comfort of a sleeping place. Celebrities approach the issue with stellar chic: Kim Kardashian and Kanye West spent about $ 1 million on a bed and mattresses.

Madonna, Elton John and members of the British royal family sleep on handmade mattresses, each of which cost $ 190,000.

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However, in order to get long-lasting comfort and conditions for healthy sleep, it is not necessary to spend exorbitant sums or order an individual tailoring of a mattress. It is enough to buy a model that can adapt to the individual parameters of the body. “In the premium segment, there are often high mattresses with a beautiful cover and unusual filling - with silver, copper, amber or bitter orange oil. However, the main difference between luxury models is their good adaptability to individual needs, - explains Natalya Sverdlova, Head of Mattress Blanks at FoamLine, a developer of ready-made solutions for foam mattresses.- Such an opportunity is provided by polyurethane foam, because its chemical nature allows programming the properties of finished products suitable for users of different age, weight and tastes. Natural materials initially have a certain set of qualities (including negative ones), which cannot be changed. The expert adds that in the USA it is foam mattresses that belong to the premium group, and spring models are considered budgetary and less comfortable.

Who is not ashamed to doze off at work?

No matter how comfortable the bed is, not everyone can afford to spend more than five hours in it a night. In this case, a short nap during the day will increase the effectiveness. It was used, for example, by Winston Churchill and Thomas Edison. And for good reason, because a study published in the Proceeding of the National Academy of Sciences proves that just one cycle of the deep sleep phase creates new connections in the brain, helps to understand the world and assimilate scattered information.

123RF / Yuriy Shevtsov

In case of lack of sleep, the opportunity to take a nap during the working day should not be neglected. But if you rest the prescribed eight hours at night on a high-quality mattress, such a desire should not arise. Roman Buzunov, President of the Russian Society of Somnologists, Honored Doctor of the Russian Federation, Professor, Doctor of Medical Sciences, warns that nodding is possible due to oxygen starvation and heat. If the office is stuffy and sleepy, the expert recommends airing the room more often or turning on the air conditioner.

Following the celebrities, it is worth giving sleep and bed equipment an honorable position in the ranking of their priorities. Especially if you are determined to be successful, healthy, and productive for years to come.