Lose weight easily by 12 kg in 2 weeks

2024 Author: James Gerald | [email protected]. Last modified: 2024-01-18 00:05

How to lose weight when there is no willpower to comply with strict restrictions and time to draw up a special diet? In such a situation, a diet for the lazy will help. Less than 12 kg in 2 weeks is real!

Basic diet rules for the lazy

To bring benefits to the body, not harm, you need to familiarize yourself with the basic rules of the diet. If you ignore the recommendations of nutritionists, the result of losing weight will only bring disappointment.

The diet rules for the lazy are as follows:

1. Drink at least 1.5-2 liters of clean water per day. A large amount of fluid fills the stomach and reduces appetite. In addition, water has a positive effect on the condition of the skin, hair, nervous system and blood composition.
2. Drink 1 glass of water 20-30 minutes before each meal.
3. Do not drink water, tea, or coffee immediately after meals. Drinks dilute gastric juices and interfere with the digestion process.
4. Eat small meals at least 4 times a day.
5. Eat cereals in the morning. In the evening, it is better to eat protein products (meat, fish, eggs) in combination with vegetables and herbs.
6. Make vegetables the mainstay of your diet.
7. Consume fat-burning drinks: natural coffee, green tea, lemon and ginger drink. Of course, in the absence of contraindications.

Attention! You do not need to limit yourself in eating food so much that you constantly feel hungry. If you feel like having a hearty lunch because of a busy day, don't torment your body. Otherwise, he will recoup you in the evening, forcing you to break off the diet.

The main rule of the diet for the lazy is to drink 1 glass of water every time 20-30 minutes before a meal (with the addition of lemon juice). The incoming fluid speeds up the metabolism by 30% and stimulates the peristalsis of the gastrointestinal tract. As a result, all foods entering the stomach are digested faster and are not stored in fat reserves. Conversely, drinking water during a meal or immediately after a meal makes it difficult for the digestive tract to work.

Is it realistic to lose 12 kg in 2 weeks?

Despite the fact that the diet for the lazy does not require much effort on the part of losing weight, it allows you to lose up to 12 kilograms in just two weeks. Although the end result largely depends on the individual characteristics of the organism.

Most of all, people who were initially significantly overweight will lose weight. But chronic diseases can slow down the process of losing weight: hypothyroidism, diabetes, metabolic syndrome and others.

Before starting a diet, it is important to know the following nuances:

1. To achieve a pronounced result, it is necessary to reduce the consumption of sweet, starchy foods and salt.
2. The less a person weighs, the longer it takes for the next kilograms. This is due to changes in metabolic rate and daily calorie intake.
3. It is easier for a young man to lose weight than a mature one. After 35-40 years, metabolic processes in the body slow down. The body stores more energy than it consumes.

Attention! Losing weight by 12 kg in 2 weeks depends on the efforts of the person himself. To achieve this goal, it is recommended to add exercise to a lazy diet. They have a beneficial effect on the body as a whole.

Interesting! Proper nutrition: menu for every day - eat and lose weight

Contraindications

Many people think that a lazy diet is absolutely safe for health. However, do not forget about the individual characteristics of each person and possible contraindications.

So, during a diet, those who are losing weight have to drink a lot of water, which leads to the leaching of alkaline minerals from the body. Therefore, doctors often recommend taking additional vitamin and mineral complexes, which allow you to avoid a deficiency of important substances.

The diet for the lazy has the following contraindications:

• pregnancy, breastfeeding;
• diseases of the kidneys, bladder;
• calcium deficiency in the body;
• joint pain;
• age up to 16 years.

The technique is also not recommended for people who suffer from edema. Drinking more than 2 liters of water can make the problem worse.

The minimum amount of liquid that you need to consume is at least 2.5 liters. Therefore, those who cannot drink that much water should not start following diet recommendations.

Pros and cons of a lazy diet

For most people, the diet is not dangerous at all. However, the technique has its pros and cons that are worth paying attention to.

Diet Pros:

• the body practically does not experience stress;
• the diet remains varied and balanced: only portion sizes change;
• simple, understandable and easy-to-use rules;
• you do not need to spend a lot of time on cooking;
• the menu can be made up of inexpensive products, saving a significant part of the family budget;
• no compulsory calorie counting.

Attention! There are very few prohibited foods on the diet for the lazy. Preference is given to food that contains a maximum of nutrients and saturates well. And foods with "empty" calories are consumed in minimal quantities or completely excluded from the menu.

In addition to the obvious advantages, a diet for the lazy has a number of disadvantages. It is imperative to know about them so as not to harm your health.

Cons of the technique:

• you cannot deviate from the rules even for one day;
• junk food snacks (for example, cookies, sweets, bars) are prohibited between main meals;
• entering and exiting the diet should be gradual;
• increased load on the kidneys.

Important! The diet should be balanced. Every day the body needs an intake of proteins, "complex" carbohydrates, healthy fats, vitamins, macro and microelements, fiber.

ALLOWED PRODUCTS

The most important food for lazy people is water. It should be drunk in even portions throughout the day (just not at night).

In addition, the following foods should be present in the diet:

• low-fat meats: chicken, turkey, beef, pork fillet, veal;
• Fish and seafood;
• whole grain bread, bran;
• fermented milk products with low fat content (cottage cheese, yogurt, kefir);
• sweet and sour fruits;
• vegetables;
• greens;
• berries;
• mushrooms.

Sweets, pastries, chips, any fast food should be deleted from the menu. It is not recommended to eat smoked foods and canned food with oil in the composition

If you constantly follow these rules, you can stay slim and beautiful for many years. Excess weight will not come back.

Sample menu for every day (2 weeks)

We bring to your attention a sample menu for 2 weeks for a lazy diet to lose weight by 12 kg.

Day	Breakfast	Dinner	Afternoon snack	Dinner
1	1 boiled egg, whole grain bread and low-fat cheese sandwich	Chicken fillet - 80 gr, vegetable salad with pieces of feta cheese	pear	Beef 50 gr, vegetable salad
2	Curd 1% fat with fresh peach pieces	Steamed white fish - 100 gr, vegetable salad	Orange	2 boiled eggs, baked chicken fillet in the oven - 50 gr
3	Cabbage and tomato salad, 1 table. a spoonful of oat bran	Vegetable broth, whole grain bread slice	3 plums	Steamed fish cutlets, vegetable salad
4	Cottage cheese with fresh berries and low-fat yogurt	Boiled fish - 80 gr, 2 loaves	Apple - 2 pieces	Boiled beef - 100 gr, stewed vegetables
5	Cucumber, tomato and bell pepper salad	Mushroom broth, whole grain bread slice	Cottage cheese with the addition of grated pears and cinnamon	Boiled chicken without skin - 100 gr, baked zucchini
6	Assorted boiled cauliflower and broccoli with grated cheese	Ukha, vegetable salad	Fruit salad, yogurt 2% fat	Boiled white fish - 80 gr. boiled, salad of tomatoes, cucumbers and herbs
7	Stewed green beans with mushrooms	Beetroot fridge with chicken egg	2 kiwi	Canned tuna without oil - 60 gr., Bulgarian pepper - 1 pc.

For the second week, the menu is repeated from the first day. As you can see from the table, the focus in the diet for the lazy is on low-calorie and easy-to-prepare meals.

Reviews and recommendations of doctors

To understand how a diet for the lazy affects the human body, it is worth reading the opinions and recommendations of doctors. Below are reviews of the technique.

Anastasia Nikolaevna, nutritionist:

“To lose weight, you can use a diet for the lazy. However, all changes in the diet should take place gradually and under the supervision of a physician. A specialist will take into account the individual characteristics of a person and will help to adjust nutrition at any time."

Elena Dmitrievna, nutritionist:

“Most often, the lazy diet is used by those who are trying to lose weight very quickly and without physical exertion. Indeed, a balanced diet helps to improve the body's metabolism and achieve weight loss. However, if a person begins to notice a deterioration in well-being, then he should stop such nutrition and consult a doctor for advice."

REVIEWS OF THOSE WHO LOST WEIGHT ON A DIET FOR LAZY

It's hard to talk about how diet affects the body until you try it yourself. Below are the testimonials of people who have achieved good results.

Olga:

“For a long time I tried to pull myself together to lose weight. But due to lack of time I could not cook myself, so I had to eat only monotonous products from the store. The dietitian has recommended a diet for the lazy. She attracted me with the ability to easily and quickly get the desired result. The weight got off the ground almost immediately. I eat whatever I want and drink plenty of water. In this diet, you can eat a large amount of meat, but you need to exclude flour. A special place is occupied by vegetables, which are allowed to be eaten in large quantities. In just two weeks I began to weigh 10 kg less. Moreover, the dropped kilograms have not yet returned. But I had to give up my addictions”.

Helena:

“I have never been able to boast of a slim figure. A friend advised me to use a diet for the lazy, and the result exceeded all expectations. I started to lose weight pretty quickly, lost almost 12 kg in 2 weeks. If you want to lose weight, you just need to drink plenty of water before eating. Then you can get enough of portions that are 3 times less than usual. Kilograms go away by themselves and then don't come back."

Lazy Diet Recipes

On a diet for the lazy, you don't have to spend all day at the stove. Meals can be prepared quickly and easily. We offer you three suitable recipes.

Diet soup

Vegetable broth is ideal for the first course of the diet. Transfer carrots and zucchini, onions, cauliflower and bell peppers to a saucepan, add water and place on the stove. Cook for 15-20 minutes over medium heat.

Diet porridge

Buckwheat, oatmeal, rice and pearl barley will do. Pour the groats into boiling water and boil over low heat for 5 minutes. Then remove the container from the stove, cover and wrap it in a towel. Let the porridge brew for half an hour.

Diet meat (fish)

For the preparation of the second course, it is better to use lean meats and fish. They should be cut into small pieces, wrapped in foil or a special bag with vegetables, put on a baking sheet and sent to the oven.

A diet for the lazy can be used by anyone who wants to put the body in order and lose weight by 12 kg in 2 weeks. However, after completing the nutritional program, portion sizes should be increased gradually, and sweet and fatty foods should be discarded for at least a month. Otherwise, the dropped kilograms will instantly return.