Why do you want to sleep all the time and what to do about it

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Chronic fatigue is a constant companion of a modern person. It is often attributed to work and home workload. But few people think about why they want to sleep all the time, even during holidays and with normal sleep patterns. In fact, sleepiness can be a sign of not only overwork, but also serious health problems.

Causes of drowsiness in a healthy person

If a person is healthy and does not have any chronic diseases, external negative factors and an improper lifestyle can be the causes of drowsiness. There are many reasons why a healthy person wants to sleep all the time.

These include:

• sleep less than 7-8 hours a day;
• smoking;
• alcoholism;
• negative impact of the external environment;
• weather dependence;
• lack of oxygen;
• manifestation of side effects when taking certain medications;
• lack of rest;
• regular use of junk food;
• being in stressful situations;
• getting up too early in the morning;
• excessive passion for sports.

Also, drowsiness may appear against the background of a lack of vitamins. Often vitamin deficiency begins in late winter and early spring, so experts recommend taking vitamin-containing preparations at this time.

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Lack of calories

Not only people who are on a diet, but those who are undernourished for other reasons can not receive the required daily calorie intake. For example, due to overwork or stress.

Calorie deficiency can affect the general condition of a person: irritability, drowsiness, weakness appear.

Experts recommend that those who want to lose weight choose a diet in conjunction with a nutritionist who will help to create a complete menu without harm to health.

To provide your body with the necessary nutrients, you should always have something to eat with you. Nuts, dried fruit, protein bars, fruit, and savory biscuits are ideal.

Low physical activity

Many modern people lead a sedentary lifestyle, spending a lot of time in front of a computer monitor or working with documentation. Low physical activity leads to a variety of health problems, including chronic fatigue and drowsiness.

To avoid this, experts advise taking a short break in work every 1, 5-2 hours and performing several gymnastic exercises.

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Any degree of obesity

When wondering why you want to sleep all the time, you should pay attention to your weight. Quite often, even a few extra pounds can cause constant sleepiness. This is due to the fact that the cardiovascular system is under intense stress to provide the body with oxygen and nutrients.

To normalize the condition, you need to seek the help of a nutritionist to normalize the diet. In addition, it is recommended that you take time to exercise every day. Walking, jogging or swimming are ideal for weight loss.

Stress

Prolonged exposure to stress can lead to nervous strain. It is characterized by the following symptoms:

• chronic fatigue;
• drowsiness;
• muscle cramps;
• regular headaches.

To relieve anxiety, you need to find yourself a relaxing activity. Depending on the type of personality and character, you can choose to chat with friends, meditation, reading, sports and much more.

Depression

Depression is a form of mental disorder that is difficult to diagnose. Often, only a psychiatrist or psychotherapist can reveal that a person suffers from it.

Depression can be suspected by the following:

• apathy;
• drowsiness;
• anxiety;
• loss of the ability to enjoy something and other negative changes in character and behavior.

It is impossible to overcome the depressive state on your own, since it requires long-term therapy, including the use of medications.

Chronic fatigue syndrome

One of the answers to the question of why you want to sleep all the time is chronic fatigue. More than half of the world's population suffers from it. Such a diagnosis is given to those patients who, after a thorough medical examination, did not reveal any serious diseases.

To correct the condition, doctors recommend normalizing the diet, including sports and taking a course of cognitive-behavioral therapy.

Avitaminosis

Lack of certain vitamins and minerals negatively affects the general well-being. In this case, a person's performance decreases, a feeling of constant weakness, fatigue and drowsiness appears.

To find out what vitamins are missing, you need to donate blood for analysis. After that, the doctor will advise which complex of vitamin-containing preparations will need to be drunk, and which foods should be included in the diet.

Taking medications

Before taking any medication, you must consult with a specialist and carefully study the instructions. This is due to the fact that some of them can cause drowsiness. If such a side effect occurs, it is necessary to change the drug to an analogue.

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Sleep disturbance

There are a large number of disturbances in nighttime sleep, which one of them affects the well-being, only a doctor can determine. You should seek medical attention if you have 1 or more of these symptoms:

• muscle pain after waking up;
• signs of sleepwalking;
• headache in the morning;
• restless sleep with frequent awakenings;
• tingling in the limbs while falling asleep;
• loved ones notice that a person snores, grinds his teeth and makes other unnatural sounds in a dream;
• trouble falling asleep.

Such signs can indicate both normal fatigue and the development of a serious illness.

Diseases with a symptom of drowsiness

There are some diseases, one of the main symptoms of which is drowsiness. Therefore, with a constant feeling of fatigue and weakness, it is necessary to seek medical help.

Hormonal diseases

Hormonal disruption can occur for a variety of reasons. Usually this condition develops with chronic lack of sleep, inflammation, iodine deficiency, or stress.

With a lack of sleep, the level of the hormone melatonin, which is responsible for the body's biorhythms, decreases. Its lack is accompanied by a deterioration in well-being, loss of performance and drowsiness.

A malfunction of the thyroid gland can occur for various reasons:

• with constant contact with toxic substances;
• with iodine deficiency;
• with the development of inflammatory processes in the organ.

Hypothyroidism is characterized by the following symptoms:

• apathy;
• hypotension;
• feeling overwhelmed;
• sexual dysfunction;
• failure of the menstrual cycle;
• weight gain;
• constipation;
• swelling.

Stress can negatively affect the adrenal glands, which produce hormones that are responsible for the normal functioning of several body systems. Inflammation of these organs is manifested by the following symptoms:

• slow healing of even small wounds;
• increased cravings for sweet or salty foods;
• irritability;
• nervousness;
• depression;
• headache;
• sudden pressure drops;
• reduced performance;
• sleepiness.

For the treatment of hormonal disorders, complex therapy is used, which includes taking medications, normalizing the daily regimen and diet.

Anemia

A decrease in the level of red blood cells in the blood can lead to the development of anemia. At the same time, both external and internal negative changes occur in the body. This condition is often a complication of other more serious diseases.

Anemia is characterized by the following symptoms:

• cracks in the corners of the lips;
• intense hair loss;
• stratification of nails;
• dryness and pallor of the skin;
• weakness;
• drowsiness;
• feeling overwhelmed.

Patients with anemia tend to consume inedible items. For example, clay, toothpaste, wood ash, chalk and many others.

Diseases of the internal organs

General malaise, weakness and drowsiness can appear with pathologies of the cardiovascular system, gastrointestinal tract, liver, kidneys.

With kidney disease, the level of hemoglobin in the blood is significantly reduced. As a result, the following symptoms appear:

• chronic fatigue;
• low efficiency;
• regular increase in pressure;
• swelling.

With problems in the cardiovascular system, the supply of oxygen to tissues is disrupted, which leads to a significant deterioration in well-being.

With pathological processes in the gastrointestinal tract, the assimilation of nutrients necessary for the normal functioning of the body is disrupted.

What to do to get rid of drowsiness in diseases of internal organs can be decided only by the attending physician after a complete medical examination.

Climax

During this period, a woman begins hormonal changes, which is accompanied by increased nervousness, chronic fatigue and drowsiness. There are a number of medicines that can help you get through this period more easily.

Outcomes

A constant desire to sleep can be a sign of not only overwork, but also the development of various pathologies. The symptom of which disease is drowsiness can only be determined by the attending physician after a thorough medical examination. In some cases, it is recommended to consult with narrow specialists.