At what age can children be given pea soup

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

All parents strive to help their child adapt to life. Therefore, many people have a question about at what age it is possible to give a child pea soup and in what form it is better to offer it to children.

Time of introduction to the diet

It is better to introduce a child to pea soup at the age of 1 to 2 years. It is better to use green peas, as they are more suitable for baby food. It can be either fresh or frozen.

Some mothers give it even earlier, in the period of 9-10 months, guided by the rules of pedagogical complementary feeding. But most modern experts, including Dr. Komarovsky, are opposed to this approach.

Green peas should not be introduced one by one, but together with other vegetables. At the same time, it is important that its total content does not exceed 1/3, in comparison with all other ingredients.

In addition, keep in mind that such a dish can be given no more than twice a week. As soon as the child is over a year old, you can offer him a dish of legumes, in which they play the role of the main component. Young pea soup should be equated with just such dishes.

So at what age is it possible to give children dry pea soup for sure? Do not rush with it too much, giving in the form of mashed potatoes, as well as making soup from it. Chipped dry peas are difficult to digest by the child's body.

Children of the first and second year of life cannot cope with this kind of legumes. If such a product is introduced too early, abdominal cramps, bloating, and problems with stools may appear. That is why it is better to postpone the introduction of split peas for up to 3 years.

Tips for introducing pea soup

For the first time, give the child just one or two tablespoons of pea soup. It is believed that peas are a dietary product that can benefit the body, but in excess, they can provoke gas formation. If even after the minimum age dose such a phenomenon occurs, it is better to postpone the acquaintance with peas for a couple of months.

If the little one was delighted with the soup, besides, his intestines did not react negatively, you can next time give him half a spoon more.

If you want pea soup to be not only tasty, but also beneficial for your child, follow a few tips:

1. Always cook this soup in vegetable broth, that is, without meat.
2. If you do decide to opt for meat broth, take lean meats, cut into small pieces. As soon as the water boils, pour it out and rinse the meat. Pour boiling water after that and cook over low heat for 30 minutes.
3. It is desirable that the peas in the soup have the consistency of porridge. To make it easier to achieve this goal, soak the beans in warm water overnight. They must stay in it for at least 8 hours.

Be careful with the use of additives and spices in baby food. It is enough if you put some carrots, onions and chopped potatoes in such a soup.

The best option for pea soup is to make a puree soup. As soon as all the ingredients are cooked properly, you will need to beat them to such a consistency.

Legumes must be either fresh or frozen. The dry version does not have much benefit for the body, and you can use it for cooking if there is no fresh or frozen product available.

What ingredients are better to refuse

There are ingredients that are strictly prohibited for use:

• smoked meats;
• fatty meats such as pork and duck;
• spices, seasonings, additives of artificial origin;
• bouillon cubes.

Some parents even ask themselves the question at what age they can give their children pea soup with smoked meat.

Answer: the later the better. But in general, smoked meats do not have any benefit to the body. If you still want to give such a dish to a child, then it is better to do this no earlier than 7 years old.

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The opinion of Dr. Komarovsky

What does Evgeny Komarovsky think about the age at which children can be given pea soup? As mentioned earlier, the specialist recommends postponing the introduction of pea soup until the child is 1, 5-2 years old.

The doctor focuses on the need to gradually accustom the child to such a complex product. It is best to do this, according to a specialist, within a month. Komarovsky also claims that legumes should be introduced only at the request of the child himself. If the kid does not show interest in peas, do not force him.

Recipes for introducing complementary foods

A child who is one year old is becoming more and more interested in various foods and tastes. We can say that through food he learns the world. But, going to offer him pea soup, you need to cook it correctly.

In consistency, it should resemble a liquid puree. All its components must be well boiled.

For which dish will you need:

• vegetable broth, such as potatoes, cauliflower;
• fresh or frozen green peas;
• carrot;
• onion;
• a pinch of salt.

The cooking steps are as follows:

1. The peas are placed in a saucepan.
2. At the same time, carrots, onions and potatoes are cut. Put in a saucepan with peas, pour over vegetable broth and cook until the ingredients are completely boiled.
3. When the soup is done, you can add salt to it. It will take just a little.
4. Leave the dish for infusion.

You can store ready-made soup on the bottom shelf of the refrigerator exactly until the next day. On the second day, you need to cook the dish again.

Summarize

What conclusions can be drawn based on the article read:

1. Pea soup can be offered to children from 2 years old.
2. Fresh or frozen green peas are the best option. and dry peas are not suitable for this.
3. The soup should be cooked in vegetable broth, without adding any spices to it. Additionally, you can add vegetables such as potatoes, onions and carrots.