How to eat raw mangoes

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

This fruit has a creamy, juicy pulp with a refreshing taste and tropical aroma. Mango can be used in a variety of ways in the kitchen, both in desserts and in lunch dishes. Let's take a look at how to eat a mango correctly.

What kind of mango do Russians eat

Although this type of plant includes about 50 species of tropical fruit trees, which are found mainly in India and Indochina, only one of them, the Indian mango, can be seen on the tables of Russians.

For our compatriots who meet this fruit on the counter, it is important to learn how to eat raw mango correctly. The most valuable are the fruits covered with a tough yellow-red skin, under which there is a thick yellow flesh with a sweet refreshing taste.

Mango has been in Indian cuisine for thousands of years. Indians not only know how to eat mango, but also use it for medicinal or cosmetic purposes - to prepare refreshing and rejuvenating masks for the skin.

Mango came to Europe in the 16th century - it was brought by sailors returning from expeditions to Asian countries. In Russia, until recently, it was an exotic fruit that was difficult to find in stores. Today it can be bought in supermarkets and even markets.

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How to peel a mango

There are several ways to peel a mango. According to the first, before cleaning, the fruit is washed under cold running water and dried with a paper towel.

Ripe mangoes are very juicy. Therefore, it is recommended to cut and peel them very carefully so as not to lose the valuable and tasty juice. You need to gently hold the fruit in your hands and not press too hard.

The first way

Cut off a part of the fruit near the stone along the narrow side. Then another 1/3 of the fruit and further, moving the knife along the fruit. You will get two large pieces of mango - one with a peel and one with a bone. Remove the skin from the pitted slice using a small knife or peeler. Cut off the remaining pieces of pulp with a knife from the piece that contains the bone.

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Second way

You can scrape the pulp next to the skin with a spoon. The most popular and effective way to peel a mango is to cut the pulp into a checkerboard pattern. To do this, using a small knife, cut the pulp into strips, and then again into strips, but across.

Cut off the flesh carefully so as not to touch the skin of the fruit. Turn the cut mango inside out. Pieces of fruit can be removed little by little with a knife or spoon.

Third way

You can also use a vegetable peeler to peel the mango after washing and drying. However, during such processing, mango loses a lot of juice and becomes very slippery. You have to be careful not to let the mango fall out of your hands.

It is recommended to collect the juice in a separate vessel. You can trim the finely peeled mango with a knife next to the pit and then cut the finished pulp into longer strips or squares.

Calorie content of mango

Due to the high concentration of pectin, but at the same time low calorie content (100 g of fruit contains only 60 kcal), mango should be regularly included in the diet of people who care about their bodies. Its use also helps to restore the disturbed acid-base balance in the body, which is a very common problem for modern Russians.

How to choose and buy a mango

Before you figure out how to eat a mango right - with or without peel, there are a few tips to help you buy the fruit. To select a ripe fruit, you need to lightly press on it - it should be firm, not too hard, but not too soft.

It's a good idea to see what condition the stem is in, whether it has a sweet tropical scent coming from it. If it is not felt, it is better to abandon the purchase.

The mango skin should be yellow-red in color. Wrinkled, flaky, or black spots are a warning sign, usually indicating improper storage of fruit. Green color usually indicates the immaturity of the mango.

Mango ripens quickly at home, especially when placed in a paper bag along with an apple.

How to eat mango

Many people wonder how best to eat mangoes - with or without the peel. The tropical delicacy is great as a stand-alone snack, but also good as an ingredient in salads: both fruit salads (for example, with banana, plum and pineapple, flavored with lime juice), and more specific ones, for example, with fried chicken, blue cheese, walnuts and arugula.

Mango goes well with rice, canned corn, and mayonnaise. It is usually eaten without the peel because it can trigger allergies. But in fact, it is edible and, if there is no tendency to allergic reactions, then you can try it. But her taste is not for everybody.

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The aromatic fruit can be grilled spicy: sprinkle the sliced slices with salt, black pepper and cayenne pepper, then fry on both sides for a few minutes. Serve the finished mango, sprinkle with lime juice and sprinkle with coriander on top.

You can also grill a mango and chicken skewer, pre-marinated in brine with oil, lemon juice and chili. As a side dish, you can try mango salsa - it turns out very refreshing.

Chicken and mango salad is a great option for lunch or dinner. Moreover, it is not difficult to prepare. Delicious cocktails are made from mangoes. The pulp can be added to cakes and syrniki or poured over cakes and pancakes with juice.

Mix mangoes with wine vinegar, lime juice, maple syrup, olive oil and grated ginger for a delicious sauce for meat and fish. The fruit is also the basis of drinks such as the famous mango lassi. It is prepared by mixing sweet mango pulp with coconut milk or natural yogurt until smooth.

Mix mango, cucumber, orange juice, ginger chunks and ice cubes into a delicious smoothie. On the other hand, mango mousse is a great dessert for both summer and colder months. Then there is the mango sorbet - the perfect refreshing dessert on hot days.

There are many healthy mango snacks in stores. A tasty and natural alternative to regular snacks can be mango chips. They can be used to decorate your favorite cakes without baking.

Outcomes

1. Mango is one of the sweetest fruits.
2. Before you start creating delicious dishes from this fruit, be sure to find out how quickly and efficiently you can peel and slice mangoes.
3. Wash the mango thoroughly before cleaning. It can be eaten on its own or as an addition to a fruit salad. This is a great snack on hot summer days.